Delicious, Easy and Gluten-Free!
Recipes and suggestions for gluten-free living that delight the entire family
Hi! I’m Karen and I’m the mom in our Healthy Gluten-Free Family! This website and my posts and pictures on Instagram, Pinterest and Facebook are labors of love that allow me to share our personal journey with you. It’s a journey our family has taken together in support of our youngest son, who has celiac disease and must adhere to a strict gluten-free diet. Together we’re learning, experimenting and sharing how we live a healthy, happy gluten-free life! For Game Day Eats, click here.
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We are a pretty typical American family, learning to live a joyful, full and happy life while supporting our son who has celiac disease. We hope that friends, followers and fans will think of us as a resource for everything from wonderful recipes and food ideas to tips and suggestions on raising a celiac kid while eating well and living a happy, healthy and full life. We especially look forward to hearing more from you about your own experiences with your family! Read more…
Hi! It’s me, Karen, the mom in our Healthy Gluten-Free Family! This website is a labor of love that allows me to share a very personal journey with you, a journey our family has taken together — learning, experimenting and sharing how to raise a healthy, happy gluten-free family.
Whatever we do, we go for the joy in it, and hope you’ll share in it, and share your stories with us too! Read more…
Recipes that are Fan Favorites
Some of the Healthy Gluten-Free Family’s top dishes that you’ve told us you loved — a lot!
About Celiac Disease
Healthy Gluten-free Family wants you to be aware and informed about celiac disease
Celiac Disease is an autoimmune disease whereby the body can not digest gluten, a protein found in wheat, barely or rye. Even trace amounts of gluten can trigger a response that severely inhibits the body from absorbing the nutrients in food.
While celiac is typically associated with digestive issues, there are hundreds of possible symptoms and reactions, and sometimes celiac disease is asymptomatic. Celiac is an inherited genetic condition that can be triggered at any age.
The only treatment for celiac disease is to adhere to a 100% gluten-free diet over a lifetime. That’s where Healthy Gluten-Free Family comes in: we want to share our experience living with a gluten-free diet and share the wonderful foods we enjoy. While this requires planning, it does not mean the end of enjoying tasty, easy-to-prepare meals that appeal to everyone in the family! Read more…