Delicious, Easy and Gluten-Free!
Gluten-free recipes so delicious everyone at the table will love them.
Hi, I’m Karen — founder of Healthy Gluten-Free Family and the mom behind 600+ tested gluten-free recipes. For 16 years, ever since my son was diagnosed with celiac disease, I’ve been cooking and baking gluten-free for our family — every recipe tested multiple times to make sure it’s so delicious everyone at the table loves it. This is where I share everything I’ve learned. For our most popular dinner recipe, Creamy Tuscan Salmon, click here. For Gluten-Free Pie Crust, click here. For our Chocolate Peanut Butter No Bake Bars, click here. For the BEST Gluten-Free Cinnamon Rolls, click here.
We are an active family who loves to travel, spend time together, and share a really great meal. Food has always been at the center of everything we do — my husband and I both come from big Italian families with strong food traditions — and that didn’t change when our younger son was diagnosed with celiac disease in 2010. We just learned to do it all gluten-free. We want this site to be your resource for trusted gluten-free recipes, celiac tips, and real-life guidance from a family that has been living it for sixteen years. Read more…
Hi, I’m Karen — founder of Healthy Gluten-Free Family and the mom behind 600+ tested gluten-free recipes. For 16 years, ever since my son was diagnosed with celiac disease, I’ve been cooking and baking gluten-free food so delicious that everyone at the table loves it. This is where I share everything I’ve learned.
Recipes that are Fan Favorites
Some of the Healthy Gluten-Free Family’s top dishes that you’ve told us you loved — a lot!
About Celiac Disease
Healthy Gluten-free Family wants you to be aware and informed about celiac disease
Celiac disease is an autoimmune disease whereby the body cannot digest gluten, a protein found in wheat, barley, and rye. Even trace amounts of gluten can trigger a response that damages the small intestine and inhibits the absorption of nutrients.
While celiac is typically associated with digestive issues, there are hundreds of possible symptoms and reactions, and sometimes celiac disease is asymptomatic. Celiac is an inherited genetic condition that can be triggered at any age.
The only treatment for celiac disease is a strict 100% gluten-free diet for life. It requires planning and vigilance—but it does not mean the end of enjoying delicious, satisfying meals, traveling, and living a full life. That’s where Healthy Gluten-Free Family comes in. With sixteen years of living, cooking, and eating gluten-free, we share everything we’ve learned along the way—especially recipes so delicious everyone at the table will love them. Read more…
