Stir Fry with ALL the Greens
 
Prep time
Cook time
Total time
 
This recipe is adapted from Cooking Light. The sauce is what it's all about! Adaptations from the original: I used Gluten-free tamari instead of soy sauce, skipped the hoisin sauce, used toasted instead of dark sesame oil and added the dry sherry directly to the sauce. I also made a double batch of sauce, 1 for the vegetables and one for chicken which I made separately for my family. Finally I skipped the tofu this time and added extra veggies & cauliflower.
Author:
Recipe type: Dinner, Veggies
Cuisine: Gluten-Free, Vegan
Serves: 4 servings
Ingredients
Vegetables
  • 1 tbsp sesame oil
  • 1 tbsp canola oil
  • 1 bunch (approx 5 large) green onions, diced
  • 4 garlic cloves, minced
  • 1 tbsp ginger, chopped
  • 6 small baby bok choy, quartered lengthwise
  • 1 cup broccoli, chopped
  • 1 cup snow peas, trimmed
  • 1 cup cauliflower, chopped
Vegetable Stir Fry Sauce
  • ¼ cup organic vegetable broth
  • 2 tablespoons dry sherry
  • 2 tablespoons gluten-free tamari
  • 1 teaspoon toasted sesame oil
  • 1½ tsp cornstarch
Chicken (Optional)
  • 2 Tbsp Sesame oil, or combination of canola oil and sesame oil for sautéing
  • 3-4 cloves garlic, minced
  • 1 package, approximately 1 lb, thin sliced organic chicken breast, cut into 1-2 inch pieces
  • ¼ cup organic vegetable broth
Chicken Stir Fry Sauce
  • 1-2 tablespoons dry sherry
  • 2 tablespoons gluten-free tamari
  • 1 teaspoon toasted sesame oil
  • 1½ tsp cornstarch
Instructions
Vegetables
  1. Heat a large wok or skillet over high heat.
  2. Add oil to pan; swirl to coat. Add onions, garlic, and ginger to pan; stir-fry 1 minute or until just fragrant.
  3. Add bok choy, stir-fry 3 minutes.
  4. Add broccoli & cauliflower, stir fry another 2 minutes
  5. Add snow peas stir-fry 1 additional minutes.
  6. Meanwhile, make the sauce. Combine vegetable broth, dry sherry, tamari, toasted sesame oil and corn starch in a small bowl or liquid measuring cup, stirring with a whisk.
  7. Add broth mixture to pan; cook until slightly thickened & fragrant (about 2 minute).
  8. Serve over rice with or without chicken.
Chicken
  1. Heat a large wok or skillet over high heat.
  2. Add oil to pan; swirl to coat. Add garlic and sauté 1 minute until just fragrant.
  3. Add chicken and saute, flipping once, until cooked through, approximately 5 minutes per side.
  4. Meanwhile make the sauce. Combine vegetable broth, dry sherry, tamari, toasted sesame oil and corn starch in a small bowl or liquid measuring cup, stirring with a whisk.
  5. Add broth mixture to pan; cook until slightly thickened & fragrant (about 2 minutes).
  6. Serve with vegetables and rice.
Recipe by healthyGFfamily.com at https://www.healthygffamily.com/recipe/stir-fry-with-all-the-greens/