General Tso's Chickpeas & Veggies
 
Prep time
Cook time
Total time
 
A healthier and delicious take on the classic deep fried dish -- plus it's gluten-free and plant-based! Sautéed veggies, chickpeas or even chicken stir fried with a General Tso's sauce. A quick, easy and delicious meal!
Author:
Recipe type: Dinner, Veggies
Cuisine: Gluten-Free, Vegan, Vegetarian
Serves: 4 servings
Ingredients
General Tso's Sauce (adapted from Pinch of Yum)
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 knob of ginger, grated
  • ½ cup vegetable broth
  • ½ cup gluten-free tamari or soy sauce
  • ⅓ cup rice vinegar
  • ¼ cup sugar
  • 2 tablespoons gluten-free plain tomato paste
  • 2 tablespoons cornstarch, dissolved in 1-2 tablespoons of cold water (for a thinner sauce, use 1 tablespoon corn starch)
Stir fry Veggies
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2 -3 tablespoon sesame oil
  • 1 head of broccoli, cut into bite sized florets
  • 2 small red bell peppers, cored and sliced
  • 2-3 cloves minced garlic
  • 1 bunch green onions, thinly sliced, white and green parts divided
  • Toasted sesame seeds, optional for serving
  • Optional: chicken breast, cut into 1-2 inch pieces
Prepared brown rice, white rice or quinoa for serving
Instructions
General Tso's Sauce
  1. In a small saucepan, heat the sesame oil over medium low heat.
  2. Add the ginger and garlic and stir fry for a minute or two, until fragrant
  3. Add remaining ingredients and whisk to combine. Simmer for 10-15 minutes or until sauce is thickened. Set aside.
  4. Note: Sauce will thicken when it cools, then thin up again when heated.
Veggie Stir Fry
  1. In a large skillet, over medium high heat, add 2-3 tbsp oil and heat until shimmering but not burning. Add white parts of onions and some of the green parts, and saute a minute or two until just tender. Add garlic and saute about 30 seconds or until fragrant.
  2. Add peppers and saute 3-4 minutes until starting to get tender. Add broccoli, cook an additional 2-3 minutes. Then add in chickpeas and saute 1-2 minutes until warm. Cook longer for softer vegetables.
  3. Add the General Tso's sauce to the sauteed vegetables and stir to combine. Heat 2-3 minutes until warm. The longer the sauce simmers with the vegetables and chickpeas, the more they will absorb the flavor of the sauce.
  4. Serve over rice. Garnish with sesame seeds and additional green parts of onion if desired.
OPTION: In place of chickpeas you could saute chicken but cook the chicken first, then add in the peppers and broccoli.
Recipe by healthyGFfamily.com at https://www.healthygffamily.com/?post_type=recipe&p=4877