Spinach Pie Bites
Prep time
Cook time
Total time
Think spinach pie without the crust... Savory, delicious and packed with nutrients, they are made in mini muffin tins and make a great breakfast, lunch, snack or appetizer. They freeze well so I make them a week ahead when hosting an event. Recipe can be cut in half.
Recipe type: Appetizers, Holidays, Snacks
Cuisine: Gluten-Free, Vegetarian, Grainless
Serves: 16 full size muffin tins, or 36 mini muffin
  • 2 tbsp olive oil
  • 2 10 oz packages frozen spinach, thawed & well drained (I used Woodstock Foods Organic)
  • 2 onions, diced (about 3 cups)
  • 2 bunches green onions, diced (I use the whites of both bunches, the greens of only 1 bunch, approximately a heaping ¾ cup of greens)
  • ½ cup parsley, chopped
  • heaping ¼ tsp ground nutmeg
  • Salt and freshly ground black pepper to taste (I use ¼-1/2 teaspoon of each)
  • ¾ cup feta cheese, crumbled and divided (may need more for topping to taste)
  • ¼ cup parmesan
  • 7 eggs, lightly beaten
  1. Wash and drain the chopped spinach very well.
  2. Heat olive oil in a deep sauté pan.
  3. Sauté onions and green onions until tender.
  4. Add the spinach and parsley, cook for 5 to 10 minutes on low, until the spinach is totally dry.
  5. Add the nutmeg and season with salt and pepper.
  6. Set the spinach aside to cool.
  7. In a large mixing bowl, whisk eggs.
  8. Add and combine the ½ cup feta and parmesan.
  9. Add the cooled spinach mixture to the eggs and mix until combined.
  10. Before placing mixture in muffin tins, spray muffin tins liberally with a spray oil or line them with baking cups to make clean up easier. You might want to consider spraying the muffin liners with oil as well to make sure they don't stick.
  11. Fill muffin cups (reg or mini) ¾ full with mix, sprinkle the ¼ cup feta evenly across each muffin cup. (sprinkle with more as desired)
  12. Bake at 350° for about 20-30 minutes, or until eggs are set.
  13. Serve immediately or store in refrigerator for a few days or in freezer for several months. Reheat frozen bites in oven or microwave. We prefer oven.
Recipe by healthyGFfamily.com at https://www.healthygffamily.com/recipe/mini-spinach-pies/