7 Layer Greek Hummus Dip

A Mediterranean twist on the classic, this crowd-pleasing, naturally gluten-free dish, is packed with goodness! Think creamy hummus, topped with an herbed yogurt sauce and lots of fresh cucumbers, tomatoes, olives, feta and herbs! Serve with your favorite gluten-free cracker or enjoy a big scoop as a side dish,and enjoy!

7 layer Greek Hummus Dip gluten free #glutenfreerecipes www.healthygffamily.com
7 Layer Greek Hummus Dip

Easy, Fresh, Flavorful and Indulgent-tasting but nourishing!

A Mediterranean twist on the classic 7 layer dip…. this Greek Hummus Dip is fresh tasting, delicious and packed with goodness!

Perfect with your favorite gluten-free cracker or add a big scoop to your plate as a side dish… any way you enjoy it, it’s creamy and fresh tasting, packed with flavor and delish!

Oh, and did I mention, it’s naturally gluten-free?

7 layer Greek Hummus Dip gluten free #glutenfreerecipes www.healthygffamily.com

And it’s super easy to make!

Here’s what you need for all the layers: Hummus (store bought or homemade, see my easy recipe below), Herbed Yogurt Sauce (see easy recipe below), cucumber, feta, tomatoes, olives, red onions and fresh herbs like dill and parsely.

7 layer Greek Hummus Dip gluten free #glutenfreerecipes www.healthygffamily.com

The first layer is a freshly made, creamy Hummus. Then its topped with an indulgent-tasting Herbed Yogurt Sauce. Next it’s topped with diced cucumbers, tomatoes, red onions, kalamata olives, feta (you can omit if dairy-free or vegan), and garnished with fresh parsley.

So much yumm!

Let’s talk humus and the herbed yogurt sauce.

First the hummus. You could use a store bought hummus (we always have some in our fridge) but for this dip, I highly recommend taking the 5 minutes to make your own.

It is easy (you literally mix chickpeas, tahini, lemon juice, olive oil and seasoning in a food processor) and worth it!

SO creamy and luscious! Plus you can adjust the flavor to your liking.

The herbed yogurt sauce is equally simple!

You just mix plain greek yogurt with some lemon juice and herbs and the flavor is unreal!!

So whether you make your own hummus or not, once it’s assembled all you need to do is grab your favorite chip and dive right in!

7 layer Greek Hummus Dip gluten free #glutenfreerecipes www.healthygffamily.com

A total crowd pleaser, this dip is a perfect appetizer (think holiday weekend) or snack or side dish!

Want to dip?

7 layer Greek Hummus Dip gluten free #glutenfreerecipes www.healthygffamily.comWant to try it but not entertaining?

Make the hummus and yogurt dip and keep them stored separately. Then assemble a smaller quantity of the dip when you want to enjoy it.

Hope you love it as much as we do!

7 layer Greek Hummus Dip gluten free #glutenfreerecipes www.healthygffamily.com

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Scroll down for recipe and leave a comment if you make  it.

Recipe

4.5 from 2 reviews
7 Layer Greek Dip
 
Prep time
Total time
 
A Mediterranean take on the classic 7 layer dip.... this Greek Dip is fresh tasting, delicious and packed with goodness and a total crowd pleaser! Creamy Hummus, indulgent tasting Herbed Yogurt Dip, cucumbers, tomatoes, red onions, kalamata olives and feta. Garnish with fresh parsley, grab your favorite chip and enjoy! Pro Tip: You can make the parts ahead but assemble right before serving for maximum freshness. This will also allow you to make it in a smaller quantity if needed.
Author:
Recipe type: Appetizer, Side, Snack
Cuisine: Gluten-free, Vegetarian, Vegan optional
Serves: 8-10 servings
Ingredients
Easy Basic Hummus (If short on time, use your favorite already made hummus)
  • 1 can chickpeas, rinsed and drained
  • ½ c tahini
  • 3 tbsp + ¼ teaspoon fresh lemon juice
  • ¼ cup water
  • ½ tsp cumin
  • 1 clove garlic
  • ½ tsp salt (or more to taste)
  • ¼ tsp pepper
  • 3 tbsp + a drizzle more olive oil
Herbed Yogurt Sauce
  • 1 cup greek yogurt (or Greek Almond Milk Yogurt if dairy free or vegan)
  • 3-4 teaspoons lemon juice (or more to taste)
  • 1½ tablespoons dill, finely chopped (or more to taste)
  • 1 clove garlic, minced
  • 1 tablespoon parsley, finely chopped (or more to taste)
1 cup grape tomatoes, cut into quarters
1 cup English cucumber, cut into ¼-1/2 inch slices, then quarters
⅓ cup kalamata olives, halved
¼ cup crumbled feta (omit if vegan or dairy free)
2-3 tablespoons red onion, diced
fresh parsley for garnish
Instructions
Easy Basic Hummus
  1. Place all the ingredients except the olive oil in a food processor. Add the olive oil by streaming while mixing.
  2. Process until smooth and creamy.
  3. Adjust to tastes as desired.
  4. Serve. Stores well in a sealed container in the refrigerator for a few days.
Herbed Yogurt Sauce
  1. Mix all ingredients together in a medium mixing bowl. Taste and add more herbs or lemon juice to taste. Lemon juice will also thin the sauce. Store in a sealed container in the refrigerator. Keeps well for a few days.
Assemble
  1. Spread Hummus evenly in a 1½ quart baking dish (mine was approximately 11in x 8 in)
  2. Spread Herbed Yogurt Dip on top of hummus.
  3. Top with Cucumber, Tomatoes, Red onions, olives and feta.
  4. Garnish with fresh parsley.
  5. Serve with your favorite chip or as a side or on a salad, and enjoy!

 

 

7 layer Greek Hummus Dip gluten free #glutenfreerecipes www.healthygffamily.com

4 thoughts on “7 Layer Greek Hummus Dip

  1. Made the 7 layer Greek hummus dip for Memorial Day. 🇺🇸 Loved making the hummus and herbed nondairy mixture. Homemade GF tortilla chips and jicama to scoop. Get the best feta to enhance it. I plated it in a glass container which made for pretty presentation. This will be my favourite treat to take when “the Q” is subsided. Enjoy and thank you. 💗

  2. I recently made this 7 Layer Greek Dip and loved it! This recipe was simple and delicious! Loved all the flavors, especially together in this wonderful dip. I will definitely be making this again.

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