Our go-to appetizer is definitely on the menu this holiday weekend
Black Bean Veggie Chip n’ Dip
Easy, fresh & delish!
Feeling Chipper despite the dreary weather! This Black Bean Veggie CHIP N’ DIP is definitely on the menu this holiday weekend….
Our go-to Black Bean Veggie Dip is perfect all summer long… great for backyard barbecues, impromptu get togethers or feeding a hungry crew before dinner.
Super quick and easy, it takes merely minutes to assemble. It is simply Black Beans, Corn, Green Pepper, Red Onion, Tomatoes and Fresh Parsley all mixed together and seasoned with Rice Wine Vinegar, salt and pepper. Served with your favorite gluten-free corn chips, the saltiness of the chips perfectly balances the tanginess of the rice wine vinegar and you have a crowd pleasing healthy snack or app!
If you have any leftover veggie bean dip, it makes a great Buddha Bowl mixed with quinoa and avocado. Simple, fresh & delicious, this dip is a hit every time!
Our go-to Black Bean Veggie Dip is perfect all summer long... great for backyard barbecues, impromptu get togethers or feeding a hungry crew before dinner. Super quick and easy, it takes merely minutes to assemble. Served with your favorite gluten-free corn chip, the saltiness of the chip perfectly balances the tanginess of the dip and you have a crowd pleasing appetizer or snack!
Author: Healthy Gluten-Free Family
Recipe type: Appetizers, Sides, Veggies, Super Bowl
Cuisine: Gluten-Free
Ingredients
1 can of black beans, drained & rinsed
1 can of corn, drained & rinsed
1 green pepper, chopped
1 red onion, chopped
1 tomato, chopped OR approx 1 cup cherry or grape tomatoes halved
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Holiday pro tip: Stock the fridge with a savory & hearty salad for easy lunches 💁♀️ BLACK BEAN VEGGIE QUINOA SALAD ❄️😍👌..
.
If you are anything like me, the next two weeks are overflowing with holiday preparations, parties, work deadlines and kids’ concerts and games.✨ Now, more than ever, my husband and I appreciate having the fridge stocked with a salad we can turn into lunches..
.
This fresh and simple salad is one of our favorites! We’ll add greens, avocado, grilled chicken, even chips and make it a totally satisfying, easy meal.😋..
.
Click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/black-bean-veggie-quinoa-salad-2/ ..
.
On another note: for everyone asking if the Hidden Chocolate Kiss Cookies could be nut-free, check out my stories for substitutions.✌️..
.
Hope everyone had a great day! 🤗..
. .
.
.
#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
‘Tis the season for PEPPERMINT BARK! ❄️🍫😍..
.
What’s not to love about dark chocolate, white chocolate & peppermint? Such a FESTIVE & YUMMY combo 😋, and with just 3 ingredients, it super EASY to make! 🙌🏻. Plus it’s #glutenfree , nut-free, egg-free and grain-free.👌..
.
Whipped up a batch to bring as a hostess gift tonight because it’s my friend’s favorite!..
.
Watch me make it on IG Stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/easy-peppermint-bark/ . Recipe from my friend Jennifer @genevievelaujewelry 🙏😘..
.
Hope everyone’s having a great weekend! 🤗..
.
.
.
.
.
#holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
Thumbs up if you’re baking holiday cookies this weekend 👍 #GlutenFree THUMBPRINT COOKIES 😋☃️🤗..
.
These are a holiday favorite that are fun to make and to eat! I mean what’s not to love? It’s a buttery shortbread cookie filled with your favorite jam or jelly. 😍 And they are EASY to make! 🙌🏻..
.
What’s your favorite jam or jelly to fill them with? We love to use an assortment of flavors/colors so that they’re super festive and fun!..
.
Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/thumb-print-cookies/..
.
And especially if you’re baking, don’t forget... you can use affiliate discount code “HGFFHoliday” for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 - one more week! 🙌🏻..
.
Hope everyone has a great weekend! 🤗..
.
.
.
.
.
.
.
Made with @gfjules flour
#holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
Weekend brunch plans yet? SPINACH, GOAT CHEESE & SUNDRIED TOMATO Crustless QUICHE.🌿😍🤗..
.
Whether you’re thinking of weekend brunch already, planning a holiday breakfast or just want an awesome dish in the fridge to heat up for any meal, this crustless quiche is a must try!👌..
.
Simple, savory and unbelievably delicious!😋 Plus, with only 6 main ingredients + spices, it’s super easy to make. And best part, it can be made ahead and heats up well 🙌🏻..
.
Watch me make it on IG stories 🎬 and click @healthygffamily for recipe link. https://www.healthygffamily.com/recipe/spinach-goat-cheese-sun-dried-tomato-crustless-quiche/ ..
.
Hope everyone has a great day! 🤗..
. .
.
.
.
.
#glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
Tastier than takeout! GENERAL TSO’S CHICKPEAS + VEGGIES 🥦🍚😍..
.
Raise your hand if you also love a good stir fry!🙋♀️ This is one of our favorites! Sautéed chickpeas, broccoli and peppers stir fried with the YUMMIEST General Tso's sauce (sauce recipe adapted from @pinchofyum ) and served over rice. Quick, nourishing and bursting with savory deliciousness!😋..
.
Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ ..
.
Hope everyone had a great day!🤗..
.
. .
.
.
.
#glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
Sweet Surprise! HIDDEN CHOCOLATE KISS COOKIES 😍😍..
.
Made a batch of one of our favorite holiday cookies to celebrate #nationalcookieday 🙌🏻 These EASY cookies look like a buttery cookie with powdered sugar but inside, there’s a delicious surprise... a Hershey’s Kiss!🍫 My boys love them, especially when they first come out of the oven and the chocolate is still a little warm! 🤤..
.
With just 7 ingredients, they are super easy & fun to make👩🍳👨🍳, which is good because we usually make several batches each holiday season.☃️🤗..
.
Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hidden-chocolate-kiss-cookies/ ..
.
And don’t forget... if you’re looking for an amazing #glutenfree flour, you can use affiliate discount code “HGFFHoliday” for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 🙌🏻..
.
Hope everyone had a great day! 🤗..
.
.
.
.
.
.
.
Made with @gfjules flour
#realsimple #glutenfreerecipes #EEEEEATS
Toasting Tuesday with LEMON CHEESECAKE BARS! 🍋😍..
.
If you like cheesecake, you'll LOVE these bars! They’re a golden cookie base, a creamy, slightly tangy filling and the perfect crumb topping. Indulgent tasting and addictively delicious! 😋 And it's a high cookie to cheesecake ratio if you like that as much as I do!🙋♀️..
.
And they are a cinch to make! 10 pantry staple ingredients, one pan, 15 mins prep 👉 bake! 🙌🏻..
.
Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemon-cheesecake-bars/ ..
.
Bonus! Just a reminder, use affiliate holiday discount code “HGFFHoliday” to receive 15% off your @gfjules purchase. One use per customer. Purchase over $20. Good through 12/14/19. 🙌🏻..
.
Hope everyone had a great day! 🤗..
.
.
.
.
.
.
#glutenfree #holidaybaking #realsimple #EEEEEATS #glutenfreerecipes
Stocked the fridge with one of our favorite savory salads 💁♀️ MEDITERRANEAN QUINOA SALAD 🌿😋😍..
.
After days of leftovers and roasted veggies (which I do love), it was so time to switch it up with something fresher 🙌🏻. This salad is exactly what I wanted— fresh, but still savory and satisfying 😋 And you know how I feel about all things with Mediterranean flavors 🙋♀️..
.
Made with pantry staples and items we always have in our fridge like quinoa, chickpeas, roasted red peppers, red onion & kalamata olives, and tossed in a Herbed Balsamic Vinaigrette, it’s super easy to whip up!✨ A perfect simple lunch or side dish..
.
Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mediterranean-quinoa-salad-2 Recipe adapted from @foodiecrush ..
.
Hope everyone had a great day! 🤗. And in case you missed it, I shared “Our Kitchen Essentials Gift Guide” today on the website, link on this recipe and on IG stories. ✨..
.
.
.
.
.
.
.
#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes
Wintry mix ❄️ outside but warm and cozy inside with this #glutenfree PASTA ALLA NORMA 🍆🍅🍝🤗..
.
This is one of our favorite pasta dishes ever! It’s such a simple dish but has the most amazing robust, savory flavor. Tender eggplant in simple tomato sauce base, tossed with pasta, and topped with fresh basil & ricotta salata. 😍😍..
.
And best part, it comes together quickly for an unbelievably delicious dinner any day of the week!👌..
.
Watch me make in on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pasta-alla-norma/ ..
.
Hope everyone had a great day and safe travels!🤗..
. .
.
.
.
.
.
.
@eatbanza rigatoni
#wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes
Let it snow CINNAMON SNOWBALLS! ❄️☃️🍪..
.
We’re expecting our first snow of the season tomorrow and Monday, but this is my kind of snow 😉. And staying inside, cozy and baking is my plan!✌️..
.
These cookies are a longtime family favorite. Not too sweet, a great cinnamon & nutmeg flavor, and that perfect buttery cookie texture somewhere between chewy & crunchy.✨ And this batch is not only #glutenfree but vegan too! 😋😋..
.
Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/cinnamon-snowballs/ ..
.
Bonus! As most of you know, we love and are affiliates for @gfjules all purpose flour and mixes... So in honor of Small Business Saturday, sharing a holiday discount code “HGFFHoliday” to receive 15% off your @gfjules purchase. One use per customer. Purchase over $20. Good through 12/14/19. 🙌🏻..
.
Hope everyone had a great day! 🤗..
.
.
.
. .
.
#holidaycookies #realsimple #glutenfreerecipes #EEEEEATS
Bring on Holiday Baking! FLOURLESS CHOCOLATE CANDY CANE COOKIES 🍫😍😍..
.
Thanksgiving is over and I‘m ready for some chocolate! So kicking off cookie season with our Flourless Chocolate Cookies (swipe left) topped with crushed candy canes!💥 Slightly crisp on the outside, then chewy, fudgy and super chocolatey on the inside. Plus some peppermint crunch! 😋Festive & decadent-tasting but happen to be naturally #glutenfree , #dairyfree and butter-free!..
.
AND they only take 10 min to prep, 10 mins to bake! 🙌🏻..
.
Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/flourless-chocolate-candy-cane-cookies/ ..
.
Hope everyone has a great weekend! 🤗 ..
.
.
.
.
.
.
#realsimple #glutenfreerecipes #eeeeeats
Happy Thanksgiving from the Healthy Gluten Free Family! 🤗..
.
I am thankful for so many things, especially this community for being a part of our lives.✨ I am incredibly grateful to each and every one of you for your comments, direct messages, suggestions and inspiration you provide every day.✨ And I am beyond honored to be part of your table so often! 🙏🙏🙏 So thank you from the bottom of my heart 🥰..
.
And if you want some tips on making the Ultimate Cheese Board, click @healthygffamily for the link or swipe up in stories, https://www.healthygffamily.com/recipe/ultimate-cheese-board-3/ ..
.
Hope everyone had a great day! And to all those celebrating Thanksgiving tomorrow, I hope your day is filled with family, friends and lots of delicious gluten-free food!🤗..
.
.
.
.
.
.
#glutenfree #wholefoods #thanksgivingdinner #glutenfreerecipes #EEEEEATS