Blueberry Muffin Energy Bites

The taste of a blueberry muffin in an energy bite! Gluten-Free, Vegan and No Bake, they come together in 15 Minutes, One Bowl and can be enjoyed immediately or later for an irresistible, nourishing snack or dessert.

Blueberry Muffin Energy Bite easy gluten-free snack recipe
Blueberry Muffin Energy Bites

A quick + easy recipe for a yummy and nourishing gluten-free, no bake snack or dessert!

So excited for you to try these Gluten-free, No Bake Blueberry Muffin Energy Bites!

They taste like a blueberry muffin but are no bake, packed with nourishing ingredients and come together in one bowl, 15 minutes!

And the texture is amazing! They can be enjoyed immediately and eaten straight out of the fridge or freezer, your choice.

A perfect gluten-free anytime snack or dessert!

Blueberry Muffin Energy Bite easy gluten-free snack recipe

No Bake Snacks and Treats

Now don’t get me wrong… we love real Blueberry Muffins (and if you haven’t tried this recipe, it’s a must try — fan favorite!) but we also loooove No Bake Snacks and Treats!

For years now, we always have a stash of our favorite Almond Butter Chocolate Chip Energy Bites in the freezer (a snack everyone in my house eats multiple times a week!), you all loooove our Chocolate Peanut Butter No Bake Bars, and in the past few years, we’ve been loving adding new seasonal flavor energy bites into the mix as well!

They are packed with nourishing ingredients, tasty, satisfying and perfect anytime snacks!

So let’s make the Blueberry Muffin Energy Bites!

All you need is 9 ingredients:

gluten-free rolled oats (we like GF Harvest, affiliate link)

ground flaxseeds

chia seeds

freeze dried blueberries (we used Natierra Organic Blueberries found at Whole Foods Market)

cashew butter (we love natural cashew butter but substitute any nut or seed butter you love)

maple syrup

vanilla extract

cinnamon

sea salt

Blueberry Muffin Energy Bite easy gluten-free snack recipe

If you’ve never tried freeze dried blueberries before, they are so tasty!

They have a bit of a crunch (especially compared to dried cranberries or cherries which are chewy) and they crunch adds the best satisfying texture to these energy bites.

And they couldn’t be easier to make!

They come together in One Bowl and 15 minutes!

It’s just 3 simple steps:

  1. Mix together gluten-free oats, flaxseeds, chia seeds and dried blueberries.
  2. Add in the cashew butter, vanilla extract and maple syrup and mix to combine.
  3. Form in to balls and enjoy!

 

The mix will hold its form well and be formed into balls immediately.

I usually roll into balls about 1 1/4  inch to 1 1/2 inch in diameter but you can make them smaller if you love bite size!

Blueberry Muffin Energy Bite easy gluten-free snack recipe

 

And I tend to store them in the refrigerator since they hold their form so well!

They stay in well in the refrigerator for 1-2 weeks, if they last that long! Or you are welcome to store them in the freezer.

No matter the size, they taste like blueberry muffins, are packed with nutrients and make the yummiest gluten-free healthy snack or dessert!

The blueberries hold their crunch even over time so it’s a super satisfying treat as well!

Hope you love them as much as we do!

Blueberry Muffin Energy Bite easy gluten-free snack recipe

 

 

For more No Bake Snacks, Treats and healthier Candy, have you tried our:

Chocolate Peanut Butter No Bake Bars

Almond Butter Chocolate Chip Energy Bites

Monster Cookie Energy Bites

Mini Chocolate Peanut Butter Cups

Pumpkin Chocolate Chip Energy Bites

For more Blueberry treats, try:

Blueberry Crumble Bars

The Best Blueberry Muffins

Lemon Blueberry Bread

Blueberry Crumble

Blueberry Tart with Lemon Honey Yogurt Filling

PIN it!

Scroll down for recipe and leave a rating/ comment if you love it!

Recipe

 

Blueberry Muffin Energy Bite easy gluten-free snack recipe
Share on Facebook Pin Recipe Print Recipe Rate this Recipe
Be the first to rate this recipe!

Blueberry Muffin Energy Bites

The taste of a blueberry muffin in an energy bite! Gluten-Free, Vegan and No Bake, they come together in 15 Minutes, One Bowl and can be enjoyed immediately or later for an irresistible, nourishing snack or dessert.
Course: Breakfast, Dessert, Snacks, Energy Bites
Cuisine: Gluten-Free, Nut-Free optional, Dairy-Free, No Bake
Keyword: Blueberry Muffin Energy Bites, Blueberry Energy Bites, Energy Bites, Bliss Balls, Easy Gluten-Free Snacks
Servings: 12 bites
Author: Healthy Gluten-free Family

Ingredients

  • 1 cup gluten free rolled oats
  • ½ cup dried blueberries
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon chia seeds
  • ¼ teaspoon cinnamon heaping
  • pinch sea salt
  • ¾ cup cashew butter or nut/ seed butter of choice
  • 2 tablespoons maple syrup
  • teaspoon vanilla extract

Instructions

  • In a large mixing bowl, using a large spoon, combine gluten-free oats, flaxseeds, chia seeds, cinnamon, sea salt and dried blueberries.
  • Add cashew butter, maple syrup and vanilla to the dry ingredients and mix, using a large spoon, until well combined.
  • Roll mix into approximately 1 1/2 inch balls,. You'll get 12-14 balls depending on size.
  • Store in refrigerator for 4-5 days or freezer for several months.
  • Enjoy!
Tried this recipe?Mention @HealthyGFFamily or tag #HealthyGFFamily!
Summary
recipe image
Recipe Name
Blueberry Muffin Energy Bites
Author Name
Published On
Preparation Time
Total Time

Leave a Reply

Your email address will not be published.

Recipe Rating