Sundays I’ve got Mondays on my mind… I realize it’s not very “in the moment” of me, but when back-to-school activities kick in, Sunday dinner often doubles as a weekly meal prep.
When that happens I make the boys’ favorites: Chicken Milanese, Roasted Broccoli, plain Quinoa, plus Bean Veggie Quinoa Salad. All of this makes for a yummy dinner that can be repurposed for lunch, snacks and dinner all week.
All of this makes for a yummy dinner that can be repurposed for lunch, snacks and dinner all week.
Course: Dinner
Cuisine: Gluten-Free
Author: Healthy Gluten-free Family
Ingredients
Thin-sliced chicken
Eggs
Gluten Free bread crumbs
Olive oil
Instructions
Use thin-sliced organic chicken when possible.
Set up an assembly line with 2 bowls, and one plate: one bowl with beaten eggs, the next with Gluten-free bread crumbs (we like Aleias GF), the plate is left to hold breaded chicken before frying.
Dip chicken in beaten egg.
Then press into bread crumbs.
Fry breaded chicken in skillet with olive oil until both sides lightly browned and cooked through.
About 4-5 minutes per side.
Remove chicken from skillet and lay on paper towels to absorb excess oil.
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...