Crispy Zucchini Fries

Gluten-Free & Dairy-Free optional, this is super easy, healthy and delicious veggie alternative to classic fries!

gluten-free zucchini fries #glutenfree #glutenfreerecipes
Crispy Zucchini Fries

Crispy outside, Tender inside & Addictively Delicious!

We love all kinds of fries in our house and I’m not going to lie, with two teen boys we make and eat A LOT of potato fries (cut them in 1/2 inch strips, toss in oil, sprinkle with salt, bake at 400 degrees for 30 minute and they are amazing every time!) BUT we also like to switch it up!

Zucchini Fries are a healthy and really yummy alternative to the classic potato fry and a great way to get in those veggies!

To be honest, while I love zucchini served up any way, the rest of my crew prefers their zucchini to be hidden (hello Chocolate Chip Zucchini Muffins! Or Zucchini Bread!) or as Fries!

And while we love these fries all year round, they are particularly tasty in the Summer and Fall when zucchini are their freshest.

Crispy outside, tender inside, packed with flavor and surprisingly easy to make.

All you need is 4 ingredients!

Zucchini, eggs, gluten-free panko breadcrumbs, Parmesan cheese or dairy free Parmesan (I’ve added a dairy-free, nut-free Parmesan recipe from my friend Corey of The Vegan Six that works beautifully below), plus some salt.


You start with the goodness of zucchini, dip them in egg, then a mix of Gluten-free Panko Crumbs and Parmesan cheese, then bake or fry.  That’s it!

And Baked (see below) or Fried (I fried them in this main photo in my Cuisanart Compact Deep Fryer), these Zucchini Fries always crispy and delish!

Served here with an organic marinara sauce, they also pair well with a Sriracha mayo or dipping sauce or a ranch dressing (here’s the link to our favorite vegan ranch dressing ).

Hope you love them as much as we do!

For more of our favorite zucchini recipes click here.

Scroll down to see the recipe and leave a comment if you try.



Crispy Zucchini Fries
Prep time
Cook time
Total time
A healthy and tasty alternative to the class potato fry, these zucchini fries are crispy, flavorful and addictive. Plus, they are super easy to make! Baked or Fried, they are always so crispy! UPDATED with Dairy-Free, Nut-Free Parm from my friend Corey @thevegansix.
Recipe type: Sides, snacks, veggies
Cuisine: Gluten-free, Vegetarian
Serves: 3-4 servings
  • 3 Zucchini, cut into ¼ - ½ in thick sticks, about 3 inches in length (This time the zucchini were not too large so I cut the whole zucchini in half widthwise, then again lengthwise, then cut each quarter into 4 strips, so each zucchini yielded 16 fries)
  • 2 Eggs
  • ¾ cup Gluten-free Panko bread crumbs (we like Aleia's GF Amazon Affiliate link)
  • ¾ cup Parmesan cheese or dairy-free Parm**
  • ½ tsp salt or to taste
**Dairy-Free, Nut-Free Parm, recipe from The Vegan Six
  • ⅔ cups roasted, salted pepitas
  • 2 heaping tablespoons nutritional yeast
  • ½ teaspoon garlic powder
  • Blend on high in a small blender or food processor. Store in the refrigerator.
Preheat oven to 425 degrees F or preheat your fryer if using one. Line 2 baking sheets with parchment paper.
Lightly bread the zucchini
  1. Set up an assembly line with 2 bowls. In one bowl, whisk eggs. In the other bowl mix bread crumbs, parmesan cheese and salt.
  2. Dip zucchini in egg letting excess drip off. Then dip in panko/ cheese mixture to coat and set aside on baking sheet, leaving some space between each breaded zucchini for maximum crispness when baking. Repeat until zucchini are all breaded.
If Baking
  1. Bake at 425° for 18-20 minutes or until golden brown
  2. If zucchini are cut thick or not tender enough in center, cover baking sheet lightly with foil, return to oven and bake an additional 5 minutes.
  3. Serve with your favorite dipping sauce.
If Frying
  1. Preheat Fryer to 350 degrees.
  2. In batches, lay breaded zucchini strips in the fry basket and bake for 4-5 minutes (depending on the thickness of the zucchini)


4 thoughts on “Crispy Zucchini Fries

  1. So excited to make these I will let you know how they turn out in my air fryer. I just wanted to thank you for these recipes. I am always struggling to find a good gluten free flour sometimes they don’t work. I have tried to make cinnamon buns 3 times and they never rise.

    1. Thank you so much Sabrina! First, please let me know how they turn out in an air fryer– I don’t own one and so many people have been asking about this recipe and an air fryer! So, Thank you!! And I’m so happy you’re enjoying our recipes! A great gluten-free flour is challenging to find but we have been really happy with GF Jules for years (full disclosure, I am an affiliate for her flour BUT it has allowed us to make all our favorite recipes so we truly LOVE it!)

  2. Just made these by baking them. We used Aleia’s, but ran out and use Ian’s as well. Worked just as great. Used to eat these all the time at a local restaurant and was soooo nice to have them again. Super easy and quick as well.

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