Veggie Stir Fry with Savory Brown Sauce
Ingredients
Savory Brown Sauce (makes just over 1/3 cup, double if making chicken or tofu as well)
- 1/4 cup organic vegetable broth
- 1 tablespoon dry sherry
- 2 tablespoons gluten-free tamari or gluten-free soy sauce
- 2 teaspoons rice wine vinegar
- 2 teaspoons honey
- 1 teaspoon toasted sesame oil
- 2 teaspoons cornstarch mixed with 2-3 tablespoons water
Vegetables
- 2-3 tablespoons sesame oil
- 1 medium onion diced
- 1 bunch approx 5 large green onions, diced, white parts and green parts separated
- 3-4 garlic cloves minced
- 1 tablespoon ginger minced (optional, I often skip as I love, but my crew aren't huge ginger fans)
- 3 cups green cabbage chopped
- 2 cups broccoli cut into small florets
- 1/2 cup carrots shredded or matchstick
- 1/2 cup yellow pepper diced
White or brown rice, cooked according to package.
Chicken (Optional)
- 2-3 tablespoons sesame oil or combination of canola oil and sesame oil for sautéing
- 3-4 cloves garlic minced
- 1 package approximately 1 lb, thin sliced organic chicken breast, cut into 1-2 inch pieces
Instructions
Savory Brown Sauce
- In a small saucepan, whisk ingredients except corn starch and heat over medium heat for 1-2 minutes or until sherry alcohol burns off.
- Mix cornstarch with water and add, a little at a time, to the mix and continue to simmer, stirring frequently, until sauce thickens to desired consistency.
- Remove from heat and set aside.
Vegetables
- Heat a large wok or skillet over high heat.
- Add oil to pan; swirl to coat. Add onions and cook 5-7 minutes or until tender. Add garlic and ginger if using and stir-fry 1 minute or until just fragrant.
- Add broccoli (or any other heartier vegetables your using) and saute 3-5 minutes or until bright green and starting to get tender
- Add remaining vegetables and saute an additional 5-10 minutes or until they are all tender to taste. Pro tip: If you want to speed up the cooking, you could cover the pan for 1-2 minutes so that they are steaming at the same time, then remove cover and continue sauteing.
- Add sauce to stir fried vegetables and cook for about 2 minutes until slightly thickened, fragrant and heated through.
- Serve over rice, with or without chicken or another protein of choice. Garnish with green parts of green onion.
Chicken
- Heat a large wok or skillet over high heat.
- Add oil to pan; swirl to coat. Add garlic and sauté 1 minute until just fragrant.
- Add chicken and sauce to pan, and saute, flipping once, until cooked through, approximately 4 minutes per side.
- Serve with vegetables and rice.
Looking forward to making this tonight. Is the dry sherry something you’d find in a liquor store or in the grocery store?
Thanks.