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An easy post-workout snack, or a light lunch
Sometimes I cook just for me…. I’ve been craving this flavor combo since being inspired by Cook Snook flatbread pizza — and it did not disappoint! I’m newly obsessed with toast as the easiest post-workout snack or light lunch. I really want my son to become a toast fan because it would be such a quick and filling snack. He’s not there yet, so in the meantime, it’s just me loving Toast Tuesdays… serious YUM!
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Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Chilling out and warming up with VEGGIE CHILI 🥑🍆🍅🍲😍.. . A longtime favorite, this vegetarian chili is packed with goodness, perfectly seasoned and a total crowdpleaser— making it ideal whether entertaining (Super Bowl 🏈 anyone?) or nesting at home.😋🤗.. . Recipe adapted from The Silver Palate, it’s loaded with veggies, two types of beans and lots of fresh & dried spices.✨ It does require a fair amount of chopping, but it’s so worth it! 🙌🏻 After the chopping, there’s not much hands on time, it makes a really large quantity and freezes well so you have more for another day.👌.. . Watch me make it on IG Stories and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/veggie-chili/ .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 27
Baking this weekend? Make sure your plans include these FLUFFY #glutenfree BLUEBERRY MUFFINS 😋🤗.. . Made a batch this week and was reminded why we love them so much! They are seriously the BEST!🙌🏻 Perfect texture, light, bursting with juicy blueberries and YUMMY! 😍 Super easy recipe is customizable to dietary needs and preferences👌.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link. Happy Baking! 👩🍳👨🍳 https://www.healthygffamily.com/recipe/best-blueberry-muffins/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . . Made with @gfjules flour #wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Jan 26
Friday Mood.😎 DAIRY-FREE PENNE ALLA VODKA.🍝😋.. . This is an oldie but a goodie! A recipe we’ve been making for years and a family favorite.✨A healthier take on the classic, it is comfort food at its best! Creamy and indulgent-tasting without any cream or butter or nuts .👌 Can you guess the secret ingredient?.. . The sauce is quick and EASY to whip together and tossed with your favorite #glutenfree pasta is just so cozy and DELISH!😍.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/dairy-free-penne-alla-vodka/ .. . I’ll also link in stories and on the recipe the blog post “our favorite gluten-free pastas”.. . Hope everyone has a great weekend! 🤗.. . . . . . . #dairyfree #eattherainbow #realsimple #glutenfreerecipes .
Jan 25
Who wants a brownie? New! #glutenfree CHOCOLATE WALNUT BROWNIES 🍫😍.. . Truth: I usually make brownies from mix 🙆♀️ (there are a lot great GF ones out there!), but never again!💫 These take no more than 5 extra minutes to prepare, and are soooo good! 🙌🏻 Cake-like but super chocolatey & fudgy when you bite into them, and with big chunks of walnuts that pair so well with the rich chocolate flavor.🤤😋.. . Original recipe from my mom, adapted to be gluten-free and dairy-free optional.. . Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/chocolate-walnut-brownies/ .. . Hope everyone had a great day! 🤗.. . . . . . . Made with @gfjules flour #wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Jan 24
Warm up with this savory and hearty New! WINTER QUINOA SALAD 🍠🥗😍.. . This simple salad is easy to prep, and packed with the most delicious and satisfying mix of flavors & textures.✨ The details 👉 Warm quinoa tossed with roasted butternut squash, caramelized onions, wilted spinach, dried cranberries, salted cashews and sage, tossed in a simple olive oil & lemon juice dressing.😋.. . Bonus: recipe makes a large quantity and keeps well for several days, making it perfect for a meal + meal prep.👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/winter-quinoa-salad-with-roasted-squash-caramelized-onions-and-wilted-spinach/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 23
Taco Tuesday served up a forever favorite 💁♀️VEGGIE BURRITO BOWL with Mexican Rice 😋😍.. . Whenever we don’t know what to have for dinner, or we need a dinner that can be made ahead & heated up, we make a batch of our favorite MEXICAN RICE (recipe adapted from @testkitchen ), so we can make burrito bowls.👌 It’s EASY, warming, makes a large quantity and is delish!😋.. . Then the burrito bowls are entirely adaptable to tastes. Mine usually looks something like this with Quick Simmered Black Beans (recipe from @minimalistbaker ) and lots of veggies!.🥑🌶🌽🥬.. . Watch me the Mexican Rice on IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/veggie-burrito-bowl/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 22
Who else loves a quesadilla?🙋♀️ New! MUSHROOM & SWISS CHARD QUESADILLAS 🍄🌿😍.. . If you’ve followed me a while, you know we looove a good quesadilla! It’s a go-to lunch, snack or easy dinner✨ And this one is TOO GOOD!😍.. . Sautéed onions, mushrooms and Swiss chard (feel free to substitute kale or spinach), seasoned just right and mixed with Monterey Jack cheese and cilantro. I could seriously eat an entire bowl of the filling itself! Cooked up between two perfectly crispy tortillas it is 💯.. . Best part? Since the filling is made separately, you can make it ahead and have a meal in minutes, anytime!👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mushroom-swiss-chard-quesadillas/ .. . Hope everyone had a great day! 🤗.. . . . . . Made with @sietefoods almond flour tortillas . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 21
A cozy dish for the long weekend or your week ahead 💁♀️ SPANAKOPITA STUFFED POTATOES 🌿🥔😍.. . EASY and unbelievably delicious, these potatoes are packed with goodness, creamy and decadent tasting (but without butter, heavy cream or milk!). And they are hearty enough to make a meal or perfect as a side dish. 😋😋.. . Best part, they can be partially or entirely made ahead and heat up well👌... so perfect for meal prep & leftovers. 🙌🏻.. . Watch me make them on IG Story highlights and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spanakopita-stuffed-potatoes/ Recipe adapted from @eatingwell .. . Hope everyone had a great day! 🤗 .. . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Jan 20
Snowy outside but warm and cozy inside with this hearty VEGGIE BEAN SOUP 🍲😋🤗.. . After a busy Saturday morning, we happily settled in for a relaxing afternoon as snow accumulated quickly ❄️☃️, and this warming & nourishing soup was just what we wanted for dinner.✨ It’s one of our favorite soups— it’s packed with goodness and DELISH!😍 Plus, it’s made with pantry staples, is souper 😛 EASY to make, and makes a large quantity so there always some for the freezer.👌.. . More details.. the recipes is from my mom and we used to make it with barley (pre- #glutenfree days!) . We’ve since made it without any grain, with sorghum as shown here, and with brown rice which may be our favorite for a hearty meal!… . Watch me make it on IG Story highlights 🎬 and click click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hearty-veggie-bean-soup/ … . Hope everyone had a great day! 🤗.. . . . . . . #realsimple #wholefoods #eattherainbow #glutenfreerecipes .
Jan 19
Headed into the long weekend with a fresh batch of Salted CHOCOLATE CHIP TAHINI COOKIES... want one? 🍪🤤😍.. . Soft, chewy and LOTS of chocolate chunks!😋 If you haven’t baked with tahini before, I highly recommend giving it a go with these cookies— it adds a richness of flavor & texture that is unreal!😍.. Recipe adapted from @dianemorrisey to be #glutenfree and with vegan options, they’ve become a regular in our house, ever since we first made them last winter.✨ We love them straight out of the oven (who doesn’t love melty chocolate?😍) and straight from the freezer 🙆♀️.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/salted-chocolate-chip-tahini-cookies/ .. . Hope everyone’s has a great weekend!🤗.. . . . . . Made with @gfjules flour #wholefoods #realsimple #EEEEEATS #glutenfreerecipes
Jan 18
“Tastier than takeout Thursday” served up a fan favorite 💁♀️ GENERAL TSO’S CHICKPEAS + VEGGIES 🥦🍚😍.. . After a busy day recipe testing (can’t wait to share with you!), turned to a QUICK N’ EASY fave of ours and yours, to feed my crew.🌟 It’s one of those dishes that’s reliable and just so delicious! Sautéed chickpeas, broccoli and peppers stir fried with the YUMMIEST General Tso's sauce and served over rice.😋😋.. . And it’s adaptable— switch up the veggies, even stir fry some chicken for the omnivores in your family.👌Have you made it yet?🙋♀️.. . Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ .. . Hope everyone had a great day!🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes
Jan 17
Raise your hand if you love PAD THAI 🙋♀️.. . If so, you’ll go nuts for this VEGETARIAN version with extra PEANUT SAUCE.✨ Made it again today (watch me on a IG stories 🎬) and was reminded just how delish it is!😍.. . The details 👉 A mix of rice & sweet potato noodles, shredded cabbage, bean sprouts, tofu, peanuts and the YUMMIEST Sweet n’ Savory Peanut Sauce. Fresh-tasting, packed with goodness and so satisfying.😋.. . Click @healthygffamily for the EASY recipe link https://www.healthygffamily.com/recipe/vegetarian-pad-thai-with-the-best-peanut-sauce/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Jan 16
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