This great catch dinner is fried flounder (dipped in GF Jules Gluten Free flour), roasted asparagus and jersey corn – all prepared by my mom!
Great Catch
Gluten-free fried flounder, jersey corn and asparagus: all prepared by grandmother!
Great Catch
Perfect summer dinner!
Great catch! My oldest son took this photo of my youngest son’s plate of flounder, asparagus and corn. Simple, delicious – brilliant!
Scroll down to see the recipe.
Additional Recipes You May Enjoy
The Best Gluten-Free Stuffing
Hearty Veggie Bean Soup
Pumpkin Sheet Cake with Cream Cheese Frosting
Recipe
Hi! My name is Karen, and Iโm the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together โ learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
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This homemade CRANBERRY SAUCE will be the surprise hit of your Thanksgiving! ๐๐ป..
.
Iโve been bringing this to Thanksgiving for 20 years. True storyโ I grew up on the canned cranberry sauce and was asked to make this recipe one year โjust to try something newโ. It was such a hit, I owned it from then on! ๐ Now, Iโm not sure Iโd be allowed at the table if I were to show up without it ๐
. It is THAT good. ๐๐..
.
Fresh plump cranberries, chopped walnuts, lots of ORANGE ZEST and the perfect balance of sweet & tart. Iโd like to say itโs some sort of magic โจ that makes it so good, but it is really the EASIEST recipe ever.๐..
.
So go ahead and make- youโll be a rockstar at Thanksgiving.๐ฅ..
.
Watch me make it on IG stories ๐ฌand click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/famous-cranberry-sauce/ ..
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Hope everyone had a great day! ๐ค..
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#glutenfree #wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes
Nov 20
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Instagram post 2181000359895758262_1293446747
Raise your hand if you want a slice of #glutenfree PUMPKIN PIE! ๐โโ๏ธ..
.
This pumpkin pie recipe is from my grandmother (see her hand written recipe card ๐ฅฐ in IG Stories), and is a family favorite. Creamy, perfectly spiced and super easy to make!๐..
.
A few years back I added a dairy free option too!.
.
Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grandmas-pumpkin-pie/ . Works equally well with a ready made pie crust. ๐..
.
Hope everyone has a great day! ๐ค Iโll be back this evening because so many holidays dishes and so little time ๐..
.
.
.
.
.
made with @gfjules flour and pie crust recipe . #realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 19
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Instagram post 2180709292134646414_1293446747
Just add pomegranates and transform your ROASTED VEGGIES into a festive Holiday platter! ๐ซ๐..
.
Roasted veggies are one of the easiest, yummiest and naturally #glutenfree side dishes you can add to any holiday table. Served with a LEMONY TAHINI SAUCE and topped with pomegranates they are super festive and inviting. โจ Plus you can switch up the veggies to include your favorites! (See IG stories for what we served last year).๐..
.
The only tough thing can be oven space on the day of Thanksgiving if, like my family, youโre serving a crowd and have a ton of food. So see my tips for how to roast your veggies to perfection AHEAD OF TIME and how to hear them up so theyโre as good as just roasted!..
.
Watch some tips on IG stories ๐ฌ and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/holiday-roasted-veggie-platter/ ..
.
Hope everyone had a great day! ๐ค..
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#wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes ..
Nov 19
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Instagram post 2180290887804027343_1293446747
Iโm here for the sides. Who else wants a big scoop of SWEET POTATO CASSEROLE with Candied Pecan Crumble? ๐๐๐ #glutenfree #dairyfree optional..
.
This is one of those dishes we eat only at the holidays and the real thing is always better than we even remembered!โจ Itโs creamy, perfectly flavored and with just the right amount of pecan crumble which caramelizes a bit while it bakes ๐คค..
.
Recipe from my Aunt, itโs been a staple at our Thanksgiving table for years. Last year I lightened it up a bit by making it dairy-free using coconut milk in place of heavy creamโฆ Itโs still so creamy and indulgent tasting, and soooo good!..
.
Watch me make it on a IG stories ๐ฌ and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mashed-sweet-potatoes-with-candied-pecan-crumble/ ..
.
Hope everyone had a great day! ๐ค..
.
.
.
.
.
#wholefoods #thanksgivingdinner #glutenfreerecipes
Nov 18
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Instagram post 2179554939487253327_1293446747
Two seasonal favorites in one amazing muffin! PUMPKIN CRANBERRY MUFFINS ๐๐..
.
I shared these last night as part of a post about how yummy & versatile our pumpkin bread recipe is, but I decided I didnโt do these beauties justice. Needed to show them a little more love ๐ฅฐ Soft & fluffy, moist, just the right amount of sweet & spice plus lots of tart juicy cranberries! Sooooo good!๐..
.
Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-cranberry-muffins/ ..
.
Hope everyone has a great day! Iโll be back tonight with more Thanksgiving sides๐..
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Made with @gfjules flour
#glutenfree #realsimple #glutenfreebaking #glutenfreerecipes #EEEEEATS
Nov 17
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Instagram post 2179256183072123948_1293446747
How do you like your PUMPKIN? with CHOCOLATE CHIPS? with CRANBERRIES? Or NO BAKE? ๐๐ซ๐..
.
Personally, I like them all! The pumpkin bread is a longtime favorite based on a family recipe and itโs always soooo good! Whether you opt for muffins or bread, chocolate chips, cranberries (my personal fave ๐โโ๏ธ) or plain (a Thanksgiving favorite in our house), they turn out perfect every timeโ soft & fluffy, moist and just the right amount of sweet and spice.โจ..
.
And if vegan, paleo and no bake is more your thing, these NO BAKE Mini CHOCOLATE PUMPKIN CUPS are insane! ๐๐..
.
Pro tip: no matter your preference, these are all great ahead and freeze treats for Thanksgiving weekend ๐ ..
.
Watch me make them on IG stories/highlights ๐ฌ and click @healthygffamily for the recipe links https://www.healthygffamily.com/recipe/pumpkin-bread-with-chocolate-chips/ ..
.
Hope everyoneโs having a great weekend! ๐ค..
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. .
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Bread/muffins made with @gfjules flour
#glutenfree #dairyfree #realsimple #glutenfreerecipes #EEEEEATS
Nov 17
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Instagram post 2178845067200179743_1293446747
Just added to our Thanksgiving menu ๐๐ป A healthier SPINACH ARTICHOKE DIP ๐คค๐..
.
When youโre hosting 17, (all of whom who will arrive early and spend the day cooking, eating & hanging out), you canโt have too many apps! So we decided to add this fan favorite!๐..
.
A healthy twist on the classic, this dip is creamy, flavorful and tastes so indulgent, no one ever guesses that the base is white beans ๐ instead of cream cheese and sour cream ๐..
.
Recipe from @cookinglight , it has only 8 ingredients and is super EAST to make. Perfect for a holiday, football snacking or any weekend get together. โจ..
.
Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/spinach-artichoke-dip/..
.
Hope everyone has a great weekend! ๐ค..
.
.
. .
.
#glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Nov 16
Link to display lightbox
Instagram post 2178106471916819593_1293446747
Youโll go nuts for these #glutenfree PECAN BARS!๐๐..
.
I made these NEW this year as an alternative to our pecan pie at Thanksgiving, and my taste testers have been going crazy for them! ๐๐ปAnd no wonderโ these bars are a shortbread-like cookie base topped with the YUMMIEST pecan filling! And in a bar form (rather than pie), they are so versatileโ equally perfect on a holiday table, weekend party or as anytime treat!โจ..
.
Plus theyโre gluten-free, dairy-free optional, corn syrup-free and super EASY to make!๐..
.
Watch me make them on IG Stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-pecan-bars/ ..
.
Hope everyone had a great day! ๐ค..
.
.
.
.
made with @gfjules flour .
#realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 15
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Instagram post 2177383537694893064_1293446747
Freeeeezing outside but warm and cozy inside... #GLUTENFREE PASTA FAGIOLI ๐ฒ๐๐ค..
.
The temperatures plummeted today and this wholesome & delicious soup was all I wanted for dinner.โจ Itโs made with pantry staple ingredients like vegetable broth, chopped tomatoes, carrots, onion, celery & cannellini beans, and the gluten-free pasta is cooked separately & added to each bowl when ready to eat, so it always tastes fresh๐..
.
Best part? It doesnโt take long to prep or simmer into an amazing soup so you can make it on a weekday! ๐๐ป And.. it makes a large quantity & freezes well, so you have a meal for another day too๐..
.
Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pasta-fagioli-2/..
.
Hope everyone had a great day! ๐ค..
.
.
.
.
.
.
#realsimple #wholefoods #eattherainbow #glutenfreerecipes
Nov 14
Link to display lightbox
Instagram post 2176660803868369452_1293446747
Everythingโs better with a biscuit! Easy #GLUTENFREE BISCUITS ๐๐..
.
I made these biscuits (recipe from my grandmother!) on stories last week and you all went crazy for them! Just 7 ingredients (all pantry staples๐), these biscuits take literally 5 minutes to prep and 20 minutes to bake. Then you have a warm, super tasty biscuit with the most amazing soft & fluffy texture (swipe left & check out stories for video).๐..
.
Watch me make them on IG stories ๐ฌ and click @healthygffamily for the link https://www.healthygffamily.com/recipe/easy-gluten-free-biscuits/ ..
.
Hope everyone had a great day! ๐ค..
.
.
.
.
.
.
.
made with @gfjules flour .
#realsimple #wholefoods #glutenfreerecipes #EEEEEATS
Nov 13
Link to display lightbox
Instagram post 2175929787633573031_1293446747
Itโs easy being green๐ CRISPY MISO GREEN BEANS ๐๐.
.
Quick sautรฉed green beans mixed with a super savory miso butter and topped with toasted almonds.โจ Fresh, crisp, savory, a little salty, a little nutty, and addictively delicious! ๐..
.
Best part? It requires just 4 ingredients and is ready in less than 15 minutes! ๐๐ป..
.
These green beans will amp up any everyday meal and be a hit on your Thanksgiving table!โจ ..
.
Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link
https://www.healthygffamily.com/recipe/crispy-miso-green-beans/ ..
.
Hope everyone had a great day! ๐ค .
. .
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#glutenfree #wholefoods #realsimple #Thanksgivingdinner #glutenfreerecipes
Nov 12
Link to display lightbox
Instagram post 2175204121837335950_1293446747
Helloooo #GLUTENFREE STUFFING! ๐๐..
.
This is far & away the holiday side dish you most requested โจAnd this stuffing is soooo tasty, everyone will be raving about it!๐๐ป..
.
Itโs perfectly moist and tender, with crispy edges and the most amazing flavor. ๐The recipe is from a friend, (herself a total foodie and fellow celiac mom), and itโs the one weโve been making for the past 3 years, each year increasing the quantity we make because everyone loves it so much!..
.
Plus itโs EASY to make! Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/the-best-gluten-free-stuffing/ ..
.
Hope everyone had a great day! ๐ค..
.
.
.
.
.
.
.
#glutenfreethanksgiving #wholefoods #glutenfreerecipes #EEEEEATS
Nov 11
Link to display lightbox
Instagram post 2174482756461254880_1293446747
This homemade CRANBERRY SAUCE will be the surprise hit of your Thanksgiving! ๐๐ป.. . Iโve been bringing this to Thanksgiving for 20 years. True storyโ I grew up on the canned cranberry sauce and was asked to make this recipe one year โjust to try something newโ. It was such a hit, I owned it from then on! ๐ Now, Iโm not sure Iโd be allowed at the table if I were to show up without it ๐ . It is THAT good. ๐๐.. . Fresh plump cranberries, chopped walnuts, lots of ORANGE ZEST and the perfect balance of sweet & tart. Iโd like to say itโs some sort of magic โจ that makes it so good, but it is really the EASIEST recipe ever.๐.. . So go ahead and make- youโll be a rockstar at Thanksgiving.๐ฅ.. . Watch me make it on IG stories ๐ฌand click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/famous-cranberry-sauce/ .. . Hope everyone had a great day! ๐ค.. . . . . . #glutenfree #wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes
Nov 20
Raise your hand if you want a slice of #glutenfree PUMPKIN PIE! ๐โโ๏ธ.. . This pumpkin pie recipe is from my grandmother (see her hand written recipe card ๐ฅฐ in IG Stories), and is a family favorite. Creamy, perfectly spiced and super easy to make!๐.. . A few years back I added a dairy free option too!. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grandmas-pumpkin-pie/ . Works equally well with a ready made pie crust. ๐.. . Hope everyone has a great day! ๐ค Iโll be back this evening because so many holidays dishes and so little time ๐.. . . . . . made with @gfjules flour and pie crust recipe . #realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 19
Just add pomegranates and transform your ROASTED VEGGIES into a festive Holiday platter! ๐ซ๐.. . Roasted veggies are one of the easiest, yummiest and naturally #glutenfree side dishes you can add to any holiday table. Served with a LEMONY TAHINI SAUCE and topped with pomegranates they are super festive and inviting. โจ Plus you can switch up the veggies to include your favorites! (See IG stories for what we served last year).๐.. . The only tough thing can be oven space on the day of Thanksgiving if, like my family, youโre serving a crowd and have a ton of food. So see my tips for how to roast your veggies to perfection AHEAD OF TIME and how to hear them up so theyโre as good as just roasted!.. . Watch some tips on IG stories ๐ฌ and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/holiday-roasted-veggie-platter/ .. . Hope everyone had a great day! ๐ค.. . . . . . . #wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes ..
Nov 19
Iโm here for the sides. Who else wants a big scoop of SWEET POTATO CASSEROLE with Candied Pecan Crumble? ๐๐๐ #glutenfree #dairyfree optional.. . This is one of those dishes we eat only at the holidays and the real thing is always better than we even remembered!โจ Itโs creamy, perfectly flavored and with just the right amount of pecan crumble which caramelizes a bit while it bakes ๐คค.. . Recipe from my Aunt, itโs been a staple at our Thanksgiving table for years. Last year I lightened it up a bit by making it dairy-free using coconut milk in place of heavy creamโฆ Itโs still so creamy and indulgent tasting, and soooo good!.. . Watch me make it on a IG stories ๐ฌ and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mashed-sweet-potatoes-with-candied-pecan-crumble/ .. . Hope everyone had a great day! ๐ค.. . . . . . #wholefoods #thanksgivingdinner #glutenfreerecipes
Nov 18
Two seasonal favorites in one amazing muffin! PUMPKIN CRANBERRY MUFFINS ๐๐.. . I shared these last night as part of a post about how yummy & versatile our pumpkin bread recipe is, but I decided I didnโt do these beauties justice. Needed to show them a little more love ๐ฅฐ Soft & fluffy, moist, just the right amount of sweet & spice plus lots of tart juicy cranberries! Sooooo good!๐.. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-cranberry-muffins/ .. . Hope everyone has a great day! Iโll be back tonight with more Thanksgiving sides๐.. . . . . . . Made with @gfjules flour #glutenfree #realsimple #glutenfreebaking #glutenfreerecipes #EEEEEATS
Nov 17
How do you like your PUMPKIN? with CHOCOLATE CHIPS? with CRANBERRIES? Or NO BAKE? ๐๐ซ๐.. . Personally, I like them all! The pumpkin bread is a longtime favorite based on a family recipe and itโs always soooo good! Whether you opt for muffins or bread, chocolate chips, cranberries (my personal fave ๐โโ๏ธ) or plain (a Thanksgiving favorite in our house), they turn out perfect every timeโ soft & fluffy, moist and just the right amount of sweet and spice.โจ.. . And if vegan, paleo and no bake is more your thing, these NO BAKE Mini CHOCOLATE PUMPKIN CUPS are insane! ๐๐.. . Pro tip: no matter your preference, these are all great ahead and freeze treats for Thanksgiving weekend ๐ .. . Watch me make them on IG stories/highlights ๐ฌ and click @healthygffamily for the recipe links https://www.healthygffamily.com/recipe/pumpkin-bread-with-chocolate-chips/ .. . Hope everyoneโs having a great weekend! ๐ค.. . . . . . . Bread/muffins made with @gfjules flour #glutenfree #dairyfree #realsimple #glutenfreerecipes #EEEEEATS
Nov 17
Just added to our Thanksgiving menu ๐๐ป A healthier SPINACH ARTICHOKE DIP ๐คค๐.. . When youโre hosting 17, (all of whom who will arrive early and spend the day cooking, eating & hanging out), you canโt have too many apps! So we decided to add this fan favorite!๐.. . A healthy twist on the classic, this dip is creamy, flavorful and tastes so indulgent, no one ever guesses that the base is white beans ๐ instead of cream cheese and sour cream ๐.. . Recipe from @cookinglight , it has only 8 ingredients and is super EAST to make. Perfect for a holiday, football snacking or any weekend get together. โจ.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/spinach-artichoke-dip/.. . Hope everyone has a great weekend! ๐ค.. . . . . . #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Nov 16
Youโll go nuts for these #glutenfree PECAN BARS!๐๐.. . I made these NEW this year as an alternative to our pecan pie at Thanksgiving, and my taste testers have been going crazy for them! ๐๐ปAnd no wonderโ these bars are a shortbread-like cookie base topped with the YUMMIEST pecan filling! And in a bar form (rather than pie), they are so versatileโ equally perfect on a holiday table, weekend party or as anytime treat!โจ.. . Plus theyโre gluten-free, dairy-free optional, corn syrup-free and super EASY to make!๐.. . Watch me make them on IG Stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-pecan-bars/ .. . Hope everyone had a great day! ๐ค.. . . . . made with @gfjules flour . #realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 15
Freeeeezing outside but warm and cozy inside... #GLUTENFREE PASTA FAGIOLI ๐ฒ๐๐ค.. . The temperatures plummeted today and this wholesome & delicious soup was all I wanted for dinner.โจ Itโs made with pantry staple ingredients like vegetable broth, chopped tomatoes, carrots, onion, celery & cannellini beans, and the gluten-free pasta is cooked separately & added to each bowl when ready to eat, so it always tastes fresh๐.. . Best part? It doesnโt take long to prep or simmer into an amazing soup so you can make it on a weekday! ๐๐ป And.. it makes a large quantity & freezes well, so you have a meal for another day too๐.. . Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pasta-fagioli-2/.. . Hope everyone had a great day! ๐ค.. . . . . . . #realsimple #wholefoods #eattherainbow #glutenfreerecipes
Nov 14
Everythingโs better with a biscuit! Easy #GLUTENFREE BISCUITS ๐๐.. . I made these biscuits (recipe from my grandmother!) on stories last week and you all went crazy for them! Just 7 ingredients (all pantry staples๐), these biscuits take literally 5 minutes to prep and 20 minutes to bake. Then you have a warm, super tasty biscuit with the most amazing soft & fluffy texture (swipe left & check out stories for video).๐.. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the link https://www.healthygffamily.com/recipe/easy-gluten-free-biscuits/ .. . Hope everyone had a great day! ๐ค.. . . . . . . . made with @gfjules flour . #realsimple #wholefoods #glutenfreerecipes #EEEEEATS
Nov 13
Itโs easy being green๐ CRISPY MISO GREEN BEANS ๐๐. . Quick sautรฉed green beans mixed with a super savory miso butter and topped with toasted almonds.โจ Fresh, crisp, savory, a little salty, a little nutty, and addictively delicious! ๐.. . Best part? It requires just 4 ingredients and is ready in less than 15 minutes! ๐๐ป.. . These green beans will amp up any everyday meal and be a hit on your Thanksgiving table!โจ .. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/crispy-miso-green-beans/ .. . Hope everyone had a great day! ๐ค . . . . . . #glutenfree #wholefoods #realsimple #Thanksgivingdinner #glutenfreerecipes
Nov 12
Helloooo #GLUTENFREE STUFFING! ๐๐.. . This is far & away the holiday side dish you most requested โจAnd this stuffing is soooo tasty, everyone will be raving about it!๐๐ป.. . Itโs perfectly moist and tender, with crispy edges and the most amazing flavor. ๐The recipe is from a friend, (herself a total foodie and fellow celiac mom), and itโs the one weโve been making for the past 3 years, each year increasing the quantity we make because everyone loves it so much!.. . Plus itโs EASY to make! Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/the-best-gluten-free-stuffing/ .. . Hope everyone had a great day! ๐ค.. . . . . . . . #glutenfreethanksgiving #wholefoods #glutenfreerecipes #EEEEEATS
Nov 11
