This great catch dinner is fried flounder (dipped in GF Jules Gluten Free flour), roasted asparagus and jersey corn – all prepared by my mom!
Great Catch
Gluten-free fried flounder, jersey corn and asparagus: all prepared by grandmother!
Great Catch
Perfect summer dinner!
Great catch! My oldest son took this photo of my youngest son’s plate of flounder, asparagus and corn. Simple, delicious – brilliant!
Scroll down to see the recipe.
Additional Recipes You May Enjoy
General Tso’s Chickpeas & Veggies
The Best Gluten-Free Banana Bread
Asian Chickpea Salad
Recipe
Hi! My name is Karen, and Iโm the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together โ learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
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If you made a batch of these No Bake CHOCOLATE PEANUT BUTTER BARS as a gift, how many would save for yourself? Asking for a friend.๐โฆ
.
Made several batches today to giveaway, and may or may not have saved a few for myself.๐ Just 5 ingredients (substitute any nut or seed butter you like), no baking required, #glutenfree , vegan and paleo optional these are a favorite of ours and yours!๐..
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And, this super EASY recipe takes less than 15 minutes to make! ๐๐ป..
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Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/chocolate-peanut-butter-no-bake-bars/
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Hope everyone had a great day! ๐ค..
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#wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Feb 27
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Instagram post 2252757490160084023_1293446747
Addicted to quesadillas and not mad about it ๐ MUSHROOM & SWISS CHARD QUESADILLAS ๐๐ฟ๐..
.
Do you have a go-to dish? Quesadillas are definitely one of ours! Itโs a lunch, snack or easy dinner, especially when we donโt have a plan or things get extra busy๐ซ And this combo is TOO GOOD!๐..
.
Sautรฉed onions, mushrooms and Swiss chard (feel free to substitute kale or spinach), seasoned just right and mixed with Monterey Jack cheese and cilantro. I could seriously eat an entire bowl of the filling itself! Cooked up between two perfectly crispy tortillas it is ๐ฏ..
.
Best part? Since the filling is made separately, you can make it ahead and have a meal in minutes, anytime!๐..
.
Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mushroom-swiss-chard-quesadillas/ ..
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Hope everyone had a great day! ๐ค..
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Made with @sietefoods almond flour tortillas
#glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Feb 26
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Instagram post 2252029994766455578_1293446747
Monday made easy! 4 Ingredient, 15 Minute Pasta ๐๐..
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Cooked a lot yesterday so kept today simple with a favorite quick nโ easy meal ๐โโ๏ธ Fresh baby SPINACH, RED ONIONS & SUN-DRIED TOMATOES all sautรฉed in the sun-dried tomato oil and mixed with @eatbanza chickpea shells. Enjoy as it or top with feta or ricotta salata. So simple and so delicious!๐..
.
I love this dish because because itโs a great reminder that eating #glutenfree and healthy doesn't have to be complicated or time consuming ๐..
.
Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/pasta-with-spinach-red-onion-and-sundried-tomatoes/ ..
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Hope everyone had a great day! ๐ค..
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#wholefoods #realsimple #eattherainbow #EEEEEATS .
Feb 25
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Instagram post 2251312363184861061_1293446747
Sunday Funday! Fiesta Bowl withย MEXICAN RICE and PINEAPPLE-glazed BRUSSELS SPROUTS! ๐๐๐ #glutenfreerecipes ..
.
Sunday night dinner started out as a bunch of basics and ended up looking like a fiesta!๐ We made a batch of our favorite Mexican Rice (recipe adapted from @testkitchen), some Quick Simmered Black Beans, grilled chicken for the boys (it was 50ยฐF today!), fresh Salsa, Zesty Jicama Slaw andโฆ brought back an old favoriteโฆ Pineapple-glazed Brussels Sprouts!๐๐..
.
The Pineapple-glazed Brussels Sprouts are the easiest and yummiest sweet nโ savory side dish! Inspired by a favorite dish at a local restaurant, they can even have a little spicy kick if you want them too and are addictively delicious!๐..
.
Watch me make it on IG Stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/fiesta-bowl-mexican-rice-pineapple-brussels/ ..
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Hope everyone had a great day! ๐ค..
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#glutenfree #wholefoods #eattherainbow #realsimple .
Feb 24
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Instagram post 2250584607040018220_1293446747
Staycation coming to a close, so jumping on the meal prep train tomorrow & making this ASIAN CHICKPEA SALAD with the yummiest Tangy Miso Ginger Dressing... anyone with me? ๐๐๐ค..
.
This simple, plant-based salad is fresh, hearty, has great crunch and the best flavor!โจ And like our others salads, it is so versatile! Add more or less of your favorite ingredients and it will still taste great.๐..
.
A favorite of ours and yours... have you made it yet? ๐โโ๏ธ..
.
Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/asian-chickpea-salad-2/ ..
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Hope everyoneโs having a great weekend! ๐ค..
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#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 23
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Instagram post 2249852248292459430_1293446747
Weekend plans ๐โโ๏ธMaking another batch of CHOCOLATE CHIP BANANA MUFFINS ๐ซ๐๐..
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Made these earlier this week and they were such a hit, we're making them again this weekend!๐๐ป It's an EASY family recipe that works well no matter your dietary need or preference โ #glutenfree , #dairyfree , vegan or nut-free โ you choose!๐ And you can use as many or as few chocolate chips as you likeโ My family debates the chips ๐คทโโ๏ธ, so this time I loaded the chips only on top and loooooved it!๐ฅ..
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Any way you make them, these muffins have a perfect soft & fluffy texture and the best flavor! And your house will smell amazing!๐..
.
Watch me make them on IG stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/chocolate-chip-banana-muffins/ ..
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Hope everyone has a great weekend!๐ค..
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#wholefoods #realsimple glutenfreerecipes .
Feb 22
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Instagram post 2249130287509718748_1293446747
Channeling Summer with CAPRESE ZOODLES with Roasted Tomatoes and Basil Pesto... the easiest dinner ever !๐ฟ๐
๐๐ป..
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I make this a lot in the Summer when tomatoes & basil are in abundance. But itโs equally tasty on a cold winter day when you want something fresh and delish!๐..
.
The details ๐ Roasted cherry tomatoes, fresh mozzarella, black olives and zucchini noodles all tossed with a homemade basil pesto. (Nut-free vegan option on recipe too๐). Super simple & satisfying!๐..
.
Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/caprese-zoodles-with-basil-pesto/ ..
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Hope everyone had a great day! ๐ค..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 21
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Made a fresh batch of MINI #glutenfree TWIX BARS today... want one? ๐๐ค..
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Hadnโt made these in waaaayyy too long and decided to restock the freezer.๐๐ป Recipe adapted from Gal @holyhealth , we first made these last winter and they quickly became a fan favorite!๐..
.
Just 10 real, whole food ingredients, Gluten-free, Vegan and Paleo-optional, these bars are a healthy version of the classic and SO YUMMY! ๐ They are also super EASY to make with 3 simple layers: A โshortbreadโ cookie base, maple-date caramel middle and chocolate topping.๐คค..
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Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/mini-twix-bars/ ..
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Hope everyone had a great day! ๐ค..
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#wholefoods #realfood #realsimple #eeeeeats .
Feb 20
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Taco Tuesday Staycation Style! GRILLED SHRIMP TACOS with CORN SALSA ๐ฎ๐ฅ๐ฝ๐ (Vegetarian friends ๐โโ๏ธ, substitute black beans for shrimp & itโs soooo good!๐)..
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Just because we didnโt go away this Feb break doesnโt mean I canโt dream of warmer weather and Tacos by the sea ๐๐. The details ๐ Grilled or sautรฉed Chili Lime shrimp (or black beans!), topped with the yummiest corn salsa, some red cabbage, avocado and a squeeze of fresh lime juice.๐..
.
Super QUICK & EASY to make, these tacos are fresh, flavorful and perfect ANY day of the week๐..
.
Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grilled-shrimp-tacos-with-corn-salsa/ ..
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Hope everyone had a great day! ๐ค..
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. .
#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 19
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Instagram post 2246957623315541609_1293446747
For the love of garlic! GARLIC LOVERS BROCCOLI & CHICKPEA SALAD ๐ฅฆ๐๐..
.
This simple but hearty salad is bursting with flavor!๐ฅ Itโs just for 4 main ingredientsโ Broccoli, chickpeas, sun-dried tomatoes & feta, + plus lotssss of garlic and herbs. The flavors by themselves are amazing, but the key is in preparing the broccoli so itโs tender-crisp with just the right amount of crunch๐..
.
Bonus: easy to make, makes a large quantity and wonโt wilt... so perfect for meal prep or a crowd.๐..
.
Watch me make it on IG stories ๐ฌand click @healthygffamily the recipe link https://www.healthygffamily.com/recipe/garlic-lovers-broccoli-chickpea-salad/ ..
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Hope everyone had a great day! ๐ค..
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#glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS .
Feb 18
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Instagram post 2246229796328850135_1293446747
Simple Sunday Stir Fry! GENERAL TSOโS CHICKPEAS + VEGGIES ๐ฟ๐๐..
.
Raise your hand if you also love a good stir fry!๐โโ๏ธ If youโve followed me a while, you know itโs a go-to dinner for us... and this General Tsoโs sauce is one of our favorites!๐..
.
Here we switched up the veggies and stir fried some cauliflower, snow peas and bok choy, plus chickpeas for me and chicken for everyone else, over rice. Quick, nourishing and bursting with savory deliciousness!๐..
.
An easy meal any day of the weekโ whip it up last minute, or sauce can be made ahead and veggies chopped so itโs super quick! ๐ซ Have you tried it yet?..
.
Watch me make it on IG story highlights ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ ..
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Hope everyone had a great day!๐ค..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 17
Link to display lightbox
Instagram post 2245506621941042170_1293446747
Homemade classic & creamy #glutenfree MAC AND CHEESEโฆ who wants some?๐๐ค..
.
Seriously, is there anything more cozy? Creamy, cheesy and flavorful mac and cheese topped with crisp breadcrumbs for a little crunchy contrast. Rich & indulgent-tasting and sooooo good!๐..
.
Bonus: Itโs super easy to make, makes a large quantity and reheats well.๐..
.
Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/classic-mac-and-cheese/ ..
.
Hope everyoneโs having a great weekend! ๐ค..
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#wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 16
Link to display lightbox
Instagram post 2244786278817436522_1293446747
If you made a batch of these No Bake CHOCOLATE PEANUT BUTTER BARS as a gift, how many would save for yourself? Asking for a friend.๐โฆ . Made several batches today to giveaway, and may or may not have saved a few for myself.๐ Just 5 ingredients (substitute any nut or seed butter you like), no baking required, #glutenfree , vegan and paleo optional these are a favorite of ours and yours!๐.. . And, this super EASY recipe takes less than 15 minutes to make! ๐๐ป.. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/chocolate-peanut-butter-no-bake-bars/ . Hope everyone had a great day! ๐ค.. . . . . . . . #wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Feb 27
Addicted to quesadillas and not mad about it ๐ MUSHROOM & SWISS CHARD QUESADILLAS ๐๐ฟ๐.. . Do you have a go-to dish? Quesadillas are definitely one of ours! Itโs a lunch, snack or easy dinner, especially when we donโt have a plan or things get extra busy๐ซ And this combo is TOO GOOD!๐.. . Sautรฉed onions, mushrooms and Swiss chard (feel free to substitute kale or spinach), seasoned just right and mixed with Monterey Jack cheese and cilantro. I could seriously eat an entire bowl of the filling itself! Cooked up between two perfectly crispy tortillas it is ๐ฏ.. . Best part? Since the filling is made separately, you can make it ahead and have a meal in minutes, anytime!๐.. . Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mushroom-swiss-chard-quesadillas/ .. . Hope everyone had a great day! ๐ค.. . . . . . Made with @sietefoods almond flour tortillas #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Feb 26
Monday made easy! 4 Ingredient, 15 Minute Pasta ๐๐.. . Cooked a lot yesterday so kept today simple with a favorite quick nโ easy meal ๐โโ๏ธ Fresh baby SPINACH, RED ONIONS & SUN-DRIED TOMATOES all sautรฉed in the sun-dried tomato oil and mixed with @eatbanza chickpea shells. Enjoy as it or top with feta or ricotta salata. So simple and so delicious!๐.. . I love this dish because because itโs a great reminder that eating #glutenfree and healthy doesn't have to be complicated or time consuming ๐.. . Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/pasta-with-spinach-red-onion-and-sundried-tomatoes/ .. . Hope everyone had a great day! ๐ค.. . . . . #wholefoods #realsimple #eattherainbow #EEEEEATS .
Feb 25
Sunday Funday! Fiesta Bowl withย MEXICAN RICE and PINEAPPLE-glazed BRUSSELS SPROUTS! ๐๐๐ #glutenfreerecipes .. . Sunday night dinner started out as a bunch of basics and ended up looking like a fiesta!๐ We made a batch of our favorite Mexican Rice (recipe adapted from @testkitchen), some Quick Simmered Black Beans, grilled chicken for the boys (it was 50ยฐF today!), fresh Salsa, Zesty Jicama Slaw andโฆ brought back an old favoriteโฆ Pineapple-glazed Brussels Sprouts!๐๐.. . The Pineapple-glazed Brussels Sprouts are the easiest and yummiest sweet nโ savory side dish! Inspired by a favorite dish at a local restaurant, they can even have a little spicy kick if you want them too and are addictively delicious!๐.. . Watch me make it on IG Stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/fiesta-bowl-mexican-rice-pineapple-brussels/ .. . Hope everyone had a great day! ๐ค.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple .
Feb 24
Staycation coming to a close, so jumping on the meal prep train tomorrow & making this ASIAN CHICKPEA SALAD with the yummiest Tangy Miso Ginger Dressing... anyone with me? ๐๐๐ค.. . This simple, plant-based salad is fresh, hearty, has great crunch and the best flavor!โจ And like our others salads, it is so versatile! Add more or less of your favorite ingredients and it will still taste great.๐.. . A favorite of ours and yours... have you made it yet? ๐โโ๏ธ.. . Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/asian-chickpea-salad-2/ .. . Hope everyoneโs having a great weekend! ๐ค.. . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 23
Weekend plans ๐โโ๏ธMaking another batch of CHOCOLATE CHIP BANANA MUFFINS ๐ซ๐๐.. . Made these earlier this week and they were such a hit, we're making them again this weekend!๐๐ป It's an EASY family recipe that works well no matter your dietary need or preference โ #glutenfree , #dairyfree , vegan or nut-free โ you choose!๐ And you can use as many or as few chocolate chips as you likeโ My family debates the chips ๐คทโโ๏ธ, so this time I loaded the chips only on top and loooooved it!๐ฅ.. . Any way you make them, these muffins have a perfect soft & fluffy texture and the best flavor! And your house will smell amazing!๐.. . Watch me make them on IG stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/chocolate-chip-banana-muffins/ .. . Hope everyone has a great weekend!๐ค.. . . . . . #wholefoods #realsimple glutenfreerecipes .
Feb 22
Channeling Summer with CAPRESE ZOODLES with Roasted Tomatoes and Basil Pesto... the easiest dinner ever !๐ฟ๐ ๐๐ป.. . I make this a lot in the Summer when tomatoes & basil are in abundance. But itโs equally tasty on a cold winter day when you want something fresh and delish!๐.. . The details ๐ Roasted cherry tomatoes, fresh mozzarella, black olives and zucchini noodles all tossed with a homemade basil pesto. (Nut-free vegan option on recipe too๐). Super simple & satisfying!๐.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/caprese-zoodles-with-basil-pesto/ .. . Hope everyone had a great day! ๐ค.. . . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 21
Made a fresh batch of MINI #glutenfree TWIX BARS today... want one? ๐๐ค.. . Hadnโt made these in waaaayyy too long and decided to restock the freezer.๐๐ป Recipe adapted from Gal @holyhealth , we first made these last winter and they quickly became a fan favorite!๐.. . Just 10 real, whole food ingredients, Gluten-free, Vegan and Paleo-optional, these bars are a healthy version of the classic and SO YUMMY! ๐ They are also super EASY to make with 3 simple layers: A โshortbreadโ cookie base, maple-date caramel middle and chocolate topping.๐คค.. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/mini-twix-bars/ .. . Hope everyone had a great day! ๐ค.. . . . . . #wholefoods #realfood #realsimple #eeeeeats .
Feb 20
Taco Tuesday Staycation Style! GRILLED SHRIMP TACOS with CORN SALSA ๐ฎ๐ฅ๐ฝ๐ (Vegetarian friends ๐โโ๏ธ, substitute black beans for shrimp & itโs soooo good!๐).. . Just because we didnโt go away this Feb break doesnโt mean I canโt dream of warmer weather and Tacos by the sea ๐๐. The details ๐ Grilled or sautรฉed Chili Lime shrimp (or black beans!), topped with the yummiest corn salsa, some red cabbage, avocado and a squeeze of fresh lime juice.๐.. . Super QUICK & EASY to make, these tacos are fresh, flavorful and perfect ANY day of the week๐.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grilled-shrimp-tacos-with-corn-salsa/ .. . Hope everyone had a great day! ๐ค.. . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 19
For the love of garlic! GARLIC LOVERS BROCCOLI & CHICKPEA SALAD ๐ฅฆ๐๐.. . This simple but hearty salad is bursting with flavor!๐ฅ Itโs just for 4 main ingredientsโ Broccoli, chickpeas, sun-dried tomatoes & feta, + plus lotssss of garlic and herbs. The flavors by themselves are amazing, but the key is in preparing the broccoli so itโs tender-crisp with just the right amount of crunch๐.. . Bonus: easy to make, makes a large quantity and wonโt wilt... so perfect for meal prep or a crowd.๐.. . Watch me make it on IG stories ๐ฌand click @healthygffamily the recipe link https://www.healthygffamily.com/recipe/garlic-lovers-broccoli-chickpea-salad/ .. . Hope everyone had a great day! ๐ค.. . . . . . #glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS .
Feb 18
Simple Sunday Stir Fry! GENERAL TSOโS CHICKPEAS + VEGGIES ๐ฟ๐๐.. . Raise your hand if you also love a good stir fry!๐โโ๏ธ If youโve followed me a while, you know itโs a go-to dinner for us... and this General Tsoโs sauce is one of our favorites!๐.. . Here we switched up the veggies and stir fried some cauliflower, snow peas and bok choy, plus chickpeas for me and chicken for everyone else, over rice. Quick, nourishing and bursting with savory deliciousness!๐.. . An easy meal any day of the weekโ whip it up last minute, or sauce can be made ahead and veggies chopped so itโs super quick! ๐ซ Have you tried it yet?.. . Watch me make it on IG story highlights ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ .. . Hope everyone had a great day!๐ค.. . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 17
Homemade classic & creamy #glutenfree MAC AND CHEESEโฆ who wants some?๐๐ค.. . Seriously, is there anything more cozy? Creamy, cheesy and flavorful mac and cheese topped with crisp breadcrumbs for a little crunchy contrast. Rich & indulgent-tasting and sooooo good!๐.. . Bonus: Itโs super easy to make, makes a large quantity and reheats well.๐.. . Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/classic-mac-and-cheese/ .. . Hope everyoneโs having a great weekend! ๐ค.. . . . . . #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 16
