This great catch dinner is fried flounder (dipped in GF Jules Gluten Free flour), roasted asparagus and jersey corn – all prepared by my mom!
Great Catch
Gluten-free fried flounder, jersey corn and asparagus: all prepared by grandmother!
Great Catch
Perfect summer dinner!
Great catch! My oldest son took this photo of my youngest son’s plate of flounder, asparagus and corn. Simple, delicious – brilliant!
Scroll down to see the recipe.
Additional Recipes You May Enjoy
My Grandmother’s Apple Crisp
Veggie Burrito Bowl with Mexican Rice
Flourless Uber-Chocolatey Cookies
Recipe
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Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
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When it’s 80° outside but you want a salad with alllll the Fall feels 🍂 WILD RICE SALAD with Cranberries & Pecans 🥗😍..
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This 👆is what I’m meal prepping tomorrow to have for the week ahead. It’s super easy to whip up (I’ll share on IG stories tomorrow 🎬), bursting with Fall colors & flavors and it’s the type of salad that goes with everything👌..
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It’s simply wild rice + a ton of diced veggies & dried fruit, all tossed in a Lemon Honey Dijon Vinaigrette.✨ It packed with flavors and textures but is beautifully balanced and no one flavor stands out... It’s just hearty, satisfying and delish!😋..
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So who’s making it with me tomorrow? 🙋♀️..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/wild-rice-salad-with-cranberries-pecans/ ..
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Hope everyone had a great day! 🤗.. .
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#glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes
Sep 22
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Instagram post 2138211173640168673_1293446747
Mad for (Pumpkin 🎃) Muffins!..
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Made my first batch of PUMPKIN MUFFINS today and they are soooo good! 😋 Based on a family recipe, they turn out perfect every time— soft & fluffy, moist and just the right amount of sweet and spice.✨..
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My family devours them like this but you could add chocolate chips 🍫 or raisins for a little something extra. 💫..
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Bonus: it’s a super easy recipe that takes just 15 minutes to prep.👌Watch me make them on IG stories 🎬..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-muffins/ ..
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Hope everyone has a great weekend! 🤗..
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Made with @gfjules flour
#glutenfree #dairyfree #realfood #realsimple #glutenfreerecipes
Sep 21
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Instagram post 2137481345961845145_1293446747
A dip everyone can cheer about 🙌🏻 A healthier SPINACH ARTICHOKE DIP🤤😍..
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Football season 🏈 is in full swing so sharing one our favorite game day eats.💥 A healthy twist on the classic, this dip is creamy, flavorful and tastes so indulgent, no one ever guesses that the base is white beans 😃 instead of cream cheese and sour cream 👌..
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Recipe from @cookinglight , it has only 8 ingredients and is super easy to make.✨..
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Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/spinach-artichoke-dip/..
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And check out the NEW Recipe Category on the website “Football Food” for more great snacking ideas. 👌..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 20
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Instagram post 2136757562276048294_1293446747
Fudgy, PUMPKIN CHOCOLATE CHIP BLONDIES .... want one?🤤🎃🍫..
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They are soft & chewy, a little gooey when warm, fudgy, chocolate-y, and melt in your mouth YUMMY!😋..
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They taste decadent but happen to be naturally #glutenfree , #grainfree and dairy-free optional making them perfect for so many dietary needs or preferences.👌 AND, they are suuuuper quick n’ easy to whip up— just 10 minutes 🙌🏻..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/fudgy-pumpkin-chocolate-chip-blondies/ ..
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Hope everyone had a great day!🤗.. .
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#realfood #realsimple #EEEEEATS
Sep 19
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Instagram post 2136034700850173607_1293446747
Tuesdays = Tacos! 🌮 And these super simple SPICED CHICKPEA TACOS with Kale Slaw come together in 20 minutes 🙌🏻😍..
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I love Taco Tuesday for so many reasons – – first of all, who doesn’t love tacos?😄 Second. I always know what to cook on Tuesdays. 😉And third, they are easy and customizable, both of which are necessary feeding a family on a weekday 👌..
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Watch me make these chickpea tacos on IG stories🎬 Chickpeas sautéed in homemade Enchilada sauce, Kale Slaw, Avocado, Queso Fresco (optional), cilantro and, post- photo, a few squirts of Sriracha 🌶 for extra kick 😍. Beyond simple, hearty & DELISH!..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spiced-chickpea-tacos-with-kale-slaw-2/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #realfood #eattherainbow #tacos
Sep 18
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Instagram post 2135304890578616648_1293446747
Monday meal in minutes! One pan MEDITERRANEAN QUINOA STIR FRY 🌿🍅😋..
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This super simple stir fry (say that 4x 😂) has our favorite flavors, comes together in 15 minutes start to finish, and requires only 1 pan 🙌🏻. It was exactly what my husband & I needed after getting home late tonight from my son’s cross-country meet. My husband ate it alongside grilled chicken and my son devoured a big bowl of pasta instead 🙆♀️..
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Watch me make it on IG stories 🎬 & click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mediterranean-quinoa-stir-fry/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 17
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Instagram post 2134579130687462065_1293446747
Ending the weekend with a ROASTED VEGGIE LENTIL BOWL with Cashew Cream Curry Sauce 🌿🍠🍆😍..
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Aside from tasting amaaaazing, the beauty of this bowl is that it is super easy to prepare and leaves extras for the next few days.👌 You can watch me prep it on IG stories 🎬..
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The details 👉 Lentils cooked in a combo of vegetable broth and water, quinoa, roasted eggplant, roasted yellow peppers, sautéed spinach, spiced & roasted sweet potatoes and a velvety CASHEW CREAM CURRY SAUCE, recipe from @cleaneatingmag , that is out of this world! 💥The flavors work so well together and are so satisfying 😋..
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Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/roasted-veggie-lentil-bowl-with-cashew-cream-curry-sauce/ ..
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NOTE to my #celiac friends: Gluten-Free Watchdog has recently done more testing on lentils and cross contamination continues to be a potential issue. So look for gluten-free lentils and WASH LENTILS BEFORE COOKING and pick through them for errant wheat and barley. The GF Watchdog link is on tonight’s recipe page..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #EEEEEATS
Sep 16
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Instagram post 2133857574638200690_1293446747
Sunday morning, we’re ready for you! OVERNIGHT FRENCH TOAST prepped and ready to be baked tomorrow morning👌😋🤗..
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The concept is simple 👉 Prep tonight. Refrigerate overnight. BAKE tomorrow. Transform your morning 💫 Cuts out steps & mess in the morning, and you still get a warm, hearty breakfast😍..
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Watch me prep it on IG stories 🎬. And click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/overnight-french-toast-3/ ..
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Recipe adapted from Wheat-free, Gluten-free Cookbook for Kids and Busy Adults, we've been making it for years and we never tire of it.😋..
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Hope everyone had a great day! 🤗..
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@scharglutenfree Bread ..
#glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 15
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Instagram post 2133166271877256383_1293446747
#GlutenFree DUTCH APPLE CAKE to celebrate #nationalceliacawarenessday ... want a slice? 🍎😋🤗..
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It’s a simple 7-ingredient “cake” (it’s not thick—more like a tart— see IG stories) topped with crisp apples and a dash of cinnamon sugar - the perfect seasonal treat! 🍂 It’s my Grandmother’s recipe and the beauty of it, is that it can be made all year round, switching up the fruit by season—peaches in the Summer, crisp apples 🍏 in the Fall. And since the cake isn’t sweet, it really showcases the fruit.👌..
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Plus it’s super easy to make. You can watch me on IG stories 🎬..
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Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/my-grandmothers-apple-tart/ ..
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Hope everyone has a great weekend! 🤗..
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Made with @gfjules flour.
#wholefoods #realsimple #EEEEEATS
Sep 14
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Instagram post 2132420969079620527_1293446747
A great salad is always in season!✨ SPINACH QUINOA SALAD with a Lemony Garlic Yogurt Dressing (works with great with almond milk yogurt all my dairy-free friends👌) 🌿🍂😋..
.
We love this salad all year round... but it’s particularly perfect as we transition from Summer to Fall.✨It’s a fresh mix of flavors & textures that tastes amazing the first day, even better the second. And with just 7 main ingredients and very little chopping involved, it’s super easy to prep.👌..
.
Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spinach-quinoa-salad/..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 13
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Instagram post 2131692103868461426_1293446747
Raise your hand if you want a #glutenfree CHOCOLATE CHIP ZUCCHINI MUFFIN 🙋♀️..
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Made a batch of these today (you can watch on IG stories 🎬) using last week’s farmer’s market zucchini, and they are better than ever! 🙌🏻 Added in some additional zucchini (from the original recipe) and the texture is softer & moister... but they still taste like chocolate chip muffins! 😍😍 Only you need to know they are packed with goodness! ✨..
.
Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-chocolate-chip-zucchini-muffins/ ..
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Hope everyone had a great day! 🤗..
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#wholefoods #realfood #realsimple #EEEEEATS
Sep 12
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Instagram post 2130957633875933709_1293446747
Do you pack lunch for either yourself or your child? 🍎😋❓..
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I used to pack lunch every day (these were some favorites), but I haven’t packed lunch in 5 years. My #celiac son purchases a safe #glutenfree lunch at school every day. How is that possible you ask? You can read our story in a NEW BLOG POST “ I don’t pack lunch: how we worked with the school district to get celiac safe gluten free lunches”.👌..
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Click @healthygffamily for the blog post link https://www.healthygffamily.com/blog-feed/gluten-free-school-lunches-2/ ..
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And I’d love to know... —Does your school offer a gluten-free lunch?..
—And if you’re packing lunch for yourself our your child, which lunchbox would you choose?😋..
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Hope everyone had a great day! 🤗..
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#wholefoods #realfood #realsimple
Sep 11
Link to display lightbox
Instagram post 2130236349818992938_1293446747
When it’s 80° outside but you want a salad with alllll the Fall feels 🍂 WILD RICE SALAD with Cranberries & Pecans 🥗😍.. . This 👆is what I’m meal prepping tomorrow to have for the week ahead. It’s super easy to whip up (I’ll share on IG stories tomorrow 🎬), bursting with Fall colors & flavors and it’s the type of salad that goes with everything👌.. . It’s simply wild rice + a ton of diced veggies & dried fruit, all tossed in a Lemon Honey Dijon Vinaigrette.✨ It packed with flavors and textures but is beautifully balanced and no one flavor stands out... It’s just hearty, satisfying and delish!😋.. . So who’s making it with me tomorrow? 🙋♀️.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/wild-rice-salad-with-cranberries-pecans/ .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes
Sep 22
Mad for (Pumpkin 🎃) Muffins!.. . Made my first batch of PUMPKIN MUFFINS today and they are soooo good! 😋 Based on a family recipe, they turn out perfect every time— soft & fluffy, moist and just the right amount of sweet and spice.✨.. . My family devours them like this but you could add chocolate chips 🍫 or raisins for a little something extra. 💫.. . Bonus: it’s a super easy recipe that takes just 15 minutes to prep.👌Watch me make them on IG stories 🎬.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-muffins/ .. . Hope everyone has a great weekend! 🤗.. . . . . . . Made with @gfjules flour #glutenfree #dairyfree #realfood #realsimple #glutenfreerecipes
Sep 21
A dip everyone can cheer about 🙌🏻 A healthier SPINACH ARTICHOKE DIP🤤😍.. . Football season 🏈 is in full swing so sharing one our favorite game day eats.💥 A healthy twist on the classic, this dip is creamy, flavorful and tastes so indulgent, no one ever guesses that the base is white beans 😃 instead of cream cheese and sour cream 👌.. . Recipe from @cookinglight , it has only 8 ingredients and is super easy to make.✨.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/spinach-artichoke-dip/.. . And check out the NEW Recipe Category on the website “Football Food” for more great snacking ideas. 👌.. . Hope everyone had a great day! 🤗.. . . . . . . . . . #glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 20
Fudgy, PUMPKIN CHOCOLATE CHIP BLONDIES .... want one?🤤🎃🍫.. . They are soft & chewy, a little gooey when warm, fudgy, chocolate-y, and melt in your mouth YUMMY!😋.. . They taste decadent but happen to be naturally #glutenfree , #grainfree and dairy-free optional making them perfect for so many dietary needs or preferences.👌 AND, they are suuuuper quick n’ easy to whip up— just 10 minutes 🙌🏻.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/fudgy-pumpkin-chocolate-chip-blondies/ .. . Hope everyone had a great day!🤗.. . . . . . . #realfood #realsimple #EEEEEATS
Sep 19
Tuesdays = Tacos! 🌮 And these super simple SPICED CHICKPEA TACOS with Kale Slaw come together in 20 minutes 🙌🏻😍.. . I love Taco Tuesday for so many reasons – – first of all, who doesn’t love tacos?😄 Second. I always know what to cook on Tuesdays. 😉And third, they are easy and customizable, both of which are necessary feeding a family on a weekday 👌.. . Watch me make these chickpea tacos on IG stories🎬 Chickpeas sautéed in homemade Enchilada sauce, Kale Slaw, Avocado, Queso Fresco (optional), cilantro and, post- photo, a few squirts of Sriracha 🌶 for extra kick 😍. Beyond simple, hearty & DELISH!.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spiced-chickpea-tacos-with-kale-slaw-2/ .. . Hope everyone had a great day! 🤗.. . . . . . . . . . . #glutenfree #wholefoods #realfood #eattherainbow #tacos
Sep 18
Monday meal in minutes! One pan MEDITERRANEAN QUINOA STIR FRY 🌿🍅😋.. . This super simple stir fry (say that 4x 😂) has our favorite flavors, comes together in 15 minutes start to finish, and requires only 1 pan 🙌🏻. It was exactly what my husband & I needed after getting home late tonight from my son’s cross-country meet. My husband ate it alongside grilled chicken and my son devoured a big bowl of pasta instead 🙆♀️.. . Watch me make it on IG stories 🎬 & click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mediterranean-quinoa-stir-fry/ .. . Hope everyone had a great day! 🤗.. . . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 17
Ending the weekend with a ROASTED VEGGIE LENTIL BOWL with Cashew Cream Curry Sauce 🌿🍠🍆😍.. . Aside from tasting amaaaazing, the beauty of this bowl is that it is super easy to prepare and leaves extras for the next few days.👌 You can watch me prep it on IG stories 🎬.. . The details 👉 Lentils cooked in a combo of vegetable broth and water, quinoa, roasted eggplant, roasted yellow peppers, sautéed spinach, spiced & roasted sweet potatoes and a velvety CASHEW CREAM CURRY SAUCE, recipe from @cleaneatingmag , that is out of this world! 💥The flavors work so well together and are so satisfying 😋.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/roasted-veggie-lentil-bowl-with-cashew-cream-curry-sauce/ .. . NOTE to my #celiac friends: Gluten-Free Watchdog has recently done more testing on lentils and cross contamination continues to be a potential issue. So look for gluten-free lentils and WASH LENTILS BEFORE COOKING and pick through them for errant wheat and barley. The GF Watchdog link is on tonight’s recipe page.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS
Sep 16
Sunday morning, we’re ready for you! OVERNIGHT FRENCH TOAST prepped and ready to be baked tomorrow morning👌😋🤗.. . The concept is simple 👉 Prep tonight. Refrigerate overnight. BAKE tomorrow. Transform your morning 💫 Cuts out steps & mess in the morning, and you still get a warm, hearty breakfast😍.. . Watch me prep it on IG stories 🎬. And click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/overnight-french-toast-3/ .. . Recipe adapted from Wheat-free, Gluten-free Cookbook for Kids and Busy Adults, we've been making it for years and we never tire of it.😋.. . Hope everyone had a great day! 🤗.. . . . . . @scharglutenfree Bread .. #glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 15
#GlutenFree DUTCH APPLE CAKE to celebrate #nationalceliacawarenessday ... want a slice? 🍎😋🤗.. . It’s a simple 7-ingredient “cake” (it’s not thick—more like a tart— see IG stories) topped with crisp apples and a dash of cinnamon sugar - the perfect seasonal treat! 🍂 It’s my Grandmother’s recipe and the beauty of it, is that it can be made all year round, switching up the fruit by season—peaches in the Summer, crisp apples 🍏 in the Fall. And since the cake isn’t sweet, it really showcases the fruit.👌.. . Plus it’s super easy to make. You can watch me on IG stories 🎬.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/my-grandmothers-apple-tart/ .. . Hope everyone has a great weekend! 🤗.. . . . . . Made with @gfjules flour. #wholefoods #realsimple #EEEEEATS
Sep 14
A great salad is always in season!✨ SPINACH QUINOA SALAD with a Lemony Garlic Yogurt Dressing (works with great with almond milk yogurt all my dairy-free friends👌) 🌿🍂😋.. . We love this salad all year round... but it’s particularly perfect as we transition from Summer to Fall.✨It’s a fresh mix of flavors & textures that tastes amazing the first day, even better the second. And with just 7 main ingredients and very little chopping involved, it’s super easy to prep.👌.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spinach-quinoa-salad/.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 13
Raise your hand if you want a #glutenfree CHOCOLATE CHIP ZUCCHINI MUFFIN 🙋♀️.. . Made a batch of these today (you can watch on IG stories 🎬) using last week’s farmer’s market zucchini, and they are better than ever! 🙌🏻 Added in some additional zucchini (from the original recipe) and the texture is softer & moister... but they still taste like chocolate chip muffins! 😍😍 Only you need to know they are packed with goodness! ✨.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-chocolate-chip-zucchini-muffins/ .. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Sep 12
Do you pack lunch for either yourself or your child? 🍎😋❓.. . I used to pack lunch every day (these were some favorites), but I haven’t packed lunch in 5 years. My #celiac son purchases a safe #glutenfree lunch at school every day. How is that possible you ask? You can read our story in a NEW BLOG POST “ I don’t pack lunch: how we worked with the school district to get celiac safe gluten free lunches”.👌.. . Click @healthygffamily for the blog post link https://www.healthygffamily.com/blog-feed/gluten-free-school-lunches-2/ .. . And I’d love to know... —Does your school offer a gluten-free lunch?.. —And if you’re packing lunch for yourself our your child, which lunchbox would you choose?😋.. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple
Sep 11
