Additional Recipes You May Enjoy
Gluten-Free Corn Fritters
General Tso’s Chickpeas & Veggies
Raspberry Crumble Bars
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Latest Posts
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LEMONY CHEESECAKE SQUARES with RASPBERRY SWIRL… want one? 🍋😍🤗..
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Whether you’re looking for an Easter treat or just want to brighten the rest of the week, these bars are for you!🌟 Creamy & luscious Lemony Cheesecake + Graham Cracker Crust + Raspberry Swirl.💕 The perfect balance of sweet & tart and so YUMMY!🤤😋..
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Best part, they are super EASY to make!👌..
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Watch me make them on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemony-cheesecake-squares-raspberry-swirl-2/ ...
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Hope everyone had a good day! And Happy Passover to all my friends celebrating! 🤗..
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#glutenfree #glutenfreebaking #easyrecipes #eeeeeats #glutenfreerecipes .
Apr 9
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Brighten your day with this MANGO BLACK BEAN QUINOA SALAD with Lime Dressing 🥭🥑😍..
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This colorful salad is perfect right now!🌟Just 5 main ingredients + a simple dressing, it’s fresh, flavorful, satisfying and EASY to make using mostly pantry or frozen items.🙌🏻 On the website, I’ve even added substitutions if you don’t have all the ingredients on hand… easy ones like don’t have fresh mango? try frozen mango!👌..
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Bursting with flavor in every bite, this simple salad is great on its own or pairs well with so many other dishes.😋..
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Watch me make an IG stories 🎬 and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/mango-black-bean-quinoa-salad/ Recipe adapted from @testkitchen ..
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Hope everyone had a good day!🤗 ..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 8
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Morning sunshine! ALMOND ORANGE CAKE with Vanilla Orange Buttercream Frosting 🍊😋..
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This is one of my all time favorite cakes! I make it for a variety of occasions, but... it was originally a Passover cake!😀 Recipe from @simplyglutenfree it’s #glutenfree #grainfree and dairy-free optional, but the cake is packed with orange zest and frosting made with fresh squeezed orange juice so the texture & flavor is amaaaazing!😍😍..
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Plus the candied orange zest and sliced almonds are the best finishing touches, each adding great flavor & texture🌟..
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So whether you're looking for a Passover cake or you just want a great cake... I hope you love it as much as we do! 🤗..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/almond-orange-cake-vanilla-orange-frosting/ ..
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Hope everyone has a good day!🤗.. .
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#glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 7
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From ordinary to extraordinary! Amp up a classic STRAWBERRY SALAD with GOAT CHEESE CROUTONS! 🍓🥗😍..
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Crispy outside, creamy goat cheese on the inside... need I say more? These croutons take 10 minutes to make and turn a simple Spring salad into something special & perfect for Easter or an everyday meal 🌟..
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The rest of the details 👉 Crisp greens, juicy strawberries, roasted & salted pistachios and warm goat cheese croutons all tossed in a tangy BALSAMIC VINAIGRETTE and topped with fresh mint.🌿 I didn’t have any mint today and my produce wasn’t the best but... this salad was still so fresh, indulgent tasting and DELISH! 😋..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/strawberry-salad-with-goat-cheese-croutons/ ..
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Hope everyone had a good day!🤗..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 7
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Crazy for carrot cake! Anyone else? With one week till Easter, sharing my family’s recipe for the BEST #glutenfree CARROT CAKE with Cream Cheese Frosting! 🥕🍰😍..
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While it won’t be our usual Easter celebration with family, we will still be enjoying some favorite Spring dishes & treats! And carrot cake is one of my favorites!🙋♀️ This one developed by my mom, and is a combination of my grandmother’s + my husband’s Aunt Anne’s recipes and it is 💯..
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Moist, best flavor & texture and beyond YUMMY!😋..
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NEW this year: I added an option to halve the recipe and make cupcakes 🧁🙌🏻. Watch me make them on IG stories 🎬..
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Whether you opt for cake or cupcakes, click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/the-best-carrot-cake/
Hope everyone had a good day! 🤗..
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Made with @gfjules flour
#easyrecipes #glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 6
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Morning Beautiful! SPINACH PIE BITES 😍😍..
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Think spinach pie filling baked in mini muffin tins. Savory, packed with nutrients and DELISH!😋 We usually make these to serve as an appetizer at Easter, but as we won't be having a large celebration this year, we're making a batch to have as an easy breakfast, lunch or snack.👌..
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And with only 7 ingredients, they are super EASY to make.🙌🏻 Plus, they make a large quantity and freeze really well, so perfect for rn..
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Watch me make them IG story highlights 🎬. Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mini-spinach-pies/ ..
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Hope everyone’s has a good day! 🤗.. . .
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 5
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Raise your hand if you could go for a little chocolate right now🙋♀️ SALTED DARK CHOCOLATE THUMBPRINT COOKIES 😍😍..
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Made a batch this afternoon and was reminded how good these are!✨They’re soft & chewy, with just the right amount of chocolate and a generous sprinkle of salt. 😋And they happen to be #glutenfree , vegan and paleo..
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Plus with only 7 ingredients, they’re super EASY to make and ready in less than 30 minutes… as long as you like the chocolate a little warm and melty. 🤤😉..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/salted-dark-chocolate-thumbprint-cookies/ ..
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Hope everyone’s having a good day!🤗..
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#easyrecipes #glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 4
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A Fried Rice kind of Friday! 🍚🥦😍..
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It was “leftover night” here tonight and as part of that, we whipped our favorite VEGGIE FRIED RICE. 🌟 This simple, ONE-PAN dish used up all the leftover rice & veggies from last night’s dinner and was DELISH! 😋..
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If you haven’t made your own fried rice, it’s definitely worth trying! This is one of our go-to dishes because it’s super QUICK n’ EASY, works with any combination of vegetables, and is perfect by itself or alongside other veggies or proteins, so there’s something for everyone.👌Plus, I love that I usually add a cup of CAULIFLOWER RICE in the mix and no one ever notices 😃..
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Cute aside: by pure chance my mom made this tonight too! 🥰 She’s now a convert of adding cauli-rice to the mix and loves how quick it comes together!🙌🏻..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/quick-easy-vegetable-fried-rice-2-2/ .. Hope everyone has a good weekend! 🤗..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 4
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A berry good idea, any day! RASPBERRY CRUMBLE BARS 😍😍..
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You have been loving these bars while staying-at-home! A shortbread-like cookie base, a Raspberry Lemon filling and Crumble topping— Each layer is delicious by itself, together pure magic!🌟A fan favorite of yours and ours, they also happen to be #glutenfree , vegan and super EASY to make!👌..
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Watch me make them on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/raspberry-crumble-bars-2/ ..
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Hope everyone had a good day!🤗..
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Made with @gfjules flour
#easyrecipes #glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 3
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SPINACH QUINOA SALAD and... NEW blog post! “Simple Meal Strategies while Staying at Home.”🌿🍲🤗..
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Today marks Day 21 of “staying at home” for our family. Thankfully we are all healthy. 🙏 But it was an adjustment when suddenly our entire family of 4 was living/working/schooling/EATING from home all day, every day… and we were no longer going to the grocery store multiple times a week. 🙃 We’ve learned to be really strategic about what we cook. It is a work-in-progress, but after 3 weeks, we have a bit of a routine working for us.👍This blog post shares all our best meal strategies for minimizing waste, maximizing pantry items and staying sane while feeding a family of 4 (including 2 teen boys, one with celiac disease) and still eating healthy and delicious food!😋🤗..
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And if all you really want is the recipe for this most amazing salad with Lemony Garlic Yogurt Dressing (works with great with almond milk yogurt all my dairy-free friends👌), I’ve got that too! Super easy and fresh tasting, it’s a great mix of flavors and textures using of pantry items.😋..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spinach-quinoa-salad/.. Link to the blog post at top of the recipe and on IG stories👌..
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Hope you love the salad and find the post helpful!..
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And hope everyone had a good day! 🤗..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 2
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Got Black Beans? We’ve got you covered with a round up more than 15 of our favorite recipes using black beans!🙌🏻🤗..
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Easy dishes such as these ULTIMATE TWO-BEAN VEGGIE SKILLET NACHOS which are great any day, but especially Taco Tuesday! 🌮 Fully loaded, adaptable to tastes or availability of ingredients, packed with goodness and so YUMMY!😋 You can watch me make them on IG story highlights 🎬..
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As you might expect, many of the black bean recipes are Mexican-flavored, but plenty have completely different flavor profiles!👌..
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Click @healthygffamily for alllll the Black Bean recipes including these nachos https://www.healthygffamily.com/recipe/got-black-beans-easy-recipes-using-black-beans/ ..
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Hope everyone had a good day! 🤗..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 1
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Mondays really are better with muffins! FLUFFY #glutenfree BLUEBERRY MUFFINS 😍🤗..
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We needed to restock a “muffin/ quick bread type snack” and this was the unanimous pick! And for good reason —They are seriously the BEST!🙌🏻 Perfect texture, light, bursting with juicy blueberries and so YUMMY! 😋 Don’t have fresh blueberries? Use frozen blueberries or any fresh or frozen berry you have!..
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Bonus: the super EASY recipe is customizable to dietary needs and preferences👌..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/best-blueberry-muffins/ ..
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Hope everyone had a good day! 🤗..
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Made with @gfjules flour
#wholefoods #easyrecipes #eeeeeats #glutenfreerecipes .
Mar 31
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Instagram post 2276643701223974419_1293446747
LEMONY CHEESECAKE SQUARES with RASPBERRY SWIRL… want one? 🍋😍🤗.. . Whether you’re looking for an Easter treat or just want to brighten the rest of the week, these bars are for you!🌟 Creamy & luscious Lemony Cheesecake + Graham Cracker Crust + Raspberry Swirl.💕 The perfect balance of sweet & tart and so YUMMY!🤤😋.. . Best part, they are super EASY to make!👌.. . Watch me make them on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemony-cheesecake-squares-raspberry-swirl-2/ ... . Hope everyone had a good day! And Happy Passover to all my friends celebrating! 🤗.. . . . . . . #glutenfree #glutenfreebaking #easyrecipes #eeeeeats #glutenfreerecipes .
Apr 9
Brighten your day with this MANGO BLACK BEAN QUINOA SALAD with Lime Dressing 🥭🥑😍.. . This colorful salad is perfect right now!🌟Just 5 main ingredients + a simple dressing, it’s fresh, flavorful, satisfying and EASY to make using mostly pantry or frozen items.🙌🏻 On the website, I’ve even added substitutions if you don’t have all the ingredients on hand… easy ones like don’t have fresh mango? try frozen mango!👌.. . Bursting with flavor in every bite, this simple salad is great on its own or pairs well with so many other dishes.😋.. . Watch me make an IG stories 🎬 and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/mango-black-bean-quinoa-salad/ Recipe adapted from @testkitchen .. . Hope everyone had a good day!🤗 .. . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 8
Morning sunshine! ALMOND ORANGE CAKE with Vanilla Orange Buttercream Frosting 🍊😋.. . This is one of my all time favorite cakes! I make it for a variety of occasions, but... it was originally a Passover cake!😀 Recipe from @simplyglutenfree it’s #glutenfree #grainfree and dairy-free optional, but the cake is packed with orange zest and frosting made with fresh squeezed orange juice so the texture & flavor is amaaaazing!😍😍.. . Plus the candied orange zest and sliced almonds are the best finishing touches, each adding great flavor & texture🌟.. . So whether you're looking for a Passover cake or you just want a great cake... I hope you love it as much as we do! 🤗.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/almond-orange-cake-vanilla-orange-frosting/ .. . Hope everyone has a good day!🤗.. . . . . . . . . #glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 7
From ordinary to extraordinary! Amp up a classic STRAWBERRY SALAD with GOAT CHEESE CROUTONS! 🍓🥗😍.. . Crispy outside, creamy goat cheese on the inside... need I say more? These croutons take 10 minutes to make and turn a simple Spring salad into something special & perfect for Easter or an everyday meal 🌟.. . The rest of the details 👉 Crisp greens, juicy strawberries, roasted & salted pistachios and warm goat cheese croutons all tossed in a tangy BALSAMIC VINAIGRETTE and topped with fresh mint.🌿 I didn’t have any mint today and my produce wasn’t the best but... this salad was still so fresh, indulgent tasting and DELISH! 😋.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/strawberry-salad-with-goat-cheese-croutons/ .. . Hope everyone had a good day!🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 7
Crazy for carrot cake! Anyone else? With one week till Easter, sharing my family’s recipe for the BEST #glutenfree CARROT CAKE with Cream Cheese Frosting! 🥕🍰😍.. . While it won’t be our usual Easter celebration with family, we will still be enjoying some favorite Spring dishes & treats! And carrot cake is one of my favorites!🙋♀️ This one developed by my mom, and is a combination of my grandmother’s + my husband’s Aunt Anne’s recipes and it is 💯.. . Moist, best flavor & texture and beyond YUMMY!😋.. . NEW this year: I added an option to halve the recipe and make cupcakes 🧁🙌🏻. Watch me make them on IG stories 🎬.. . Whether you opt for cake or cupcakes, click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/the-best-carrot-cake/ Hope everyone had a good day! 🤗.. . . . . . Made with @gfjules flour #easyrecipes #glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 6
Morning Beautiful! SPINACH PIE BITES 😍😍.. . Think spinach pie filling baked in mini muffin tins. Savory, packed with nutrients and DELISH!😋 We usually make these to serve as an appetizer at Easter, but as we won't be having a large celebration this year, we're making a batch to have as an easy breakfast, lunch or snack.👌.. . And with only 7 ingredients, they are super EASY to make.🙌🏻 Plus, they make a large quantity and freeze really well, so perfect for rn.. . Watch me make them IG story highlights 🎬. Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mini-spinach-pies/ .. . Hope everyone’s has a good day! 🤗.. . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 5
Raise your hand if you could go for a little chocolate right now🙋♀️ SALTED DARK CHOCOLATE THUMBPRINT COOKIES 😍😍.. . Made a batch this afternoon and was reminded how good these are!✨They’re soft & chewy, with just the right amount of chocolate and a generous sprinkle of salt. 😋And they happen to be #glutenfree , vegan and paleo.. . Plus with only 7 ingredients, they’re super EASY to make and ready in less than 30 minutes… as long as you like the chocolate a little warm and melty. 🤤😉.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/salted-dark-chocolate-thumbprint-cookies/ .. . Hope everyone’s having a good day!🤗.. . . . . . #easyrecipes #glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 4
A Fried Rice kind of Friday! 🍚🥦😍.. . It was “leftover night” here tonight and as part of that, we whipped our favorite VEGGIE FRIED RICE. 🌟 This simple, ONE-PAN dish used up all the leftover rice & veggies from last night’s dinner and was DELISH! 😋.. . If you haven’t made your own fried rice, it’s definitely worth trying! This is one of our go-to dishes because it’s super QUICK n’ EASY, works with any combination of vegetables, and is perfect by itself or alongside other veggies or proteins, so there’s something for everyone.👌Plus, I love that I usually add a cup of CAULIFLOWER RICE in the mix and no one ever notices 😃.. . Cute aside: by pure chance my mom made this tonight too! 🥰 She’s now a convert of adding cauli-rice to the mix and loves how quick it comes together!🙌🏻.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/quick-easy-vegetable-fried-rice-2-2/ .. Hope everyone has a good weekend! 🤗.. . . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 4
A berry good idea, any day! RASPBERRY CRUMBLE BARS 😍😍.. . You have been loving these bars while staying-at-home! A shortbread-like cookie base, a Raspberry Lemon filling and Crumble topping— Each layer is delicious by itself, together pure magic!🌟A fan favorite of yours and ours, they also happen to be #glutenfree , vegan and super EASY to make!👌.. . Watch me make them on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/raspberry-crumble-bars-2/ .. . Hope everyone had a good day!🤗.. . . . . . Made with @gfjules flour #easyrecipes #glutenfreebaking #eeeeeats #glutenfreerecipes .
Apr 3
SPINACH QUINOA SALAD and... NEW blog post! “Simple Meal Strategies while Staying at Home.”🌿🍲🤗.. . Today marks Day 21 of “staying at home” for our family. Thankfully we are all healthy. 🙏 But it was an adjustment when suddenly our entire family of 4 was living/working/schooling/EATING from home all day, every day… and we were no longer going to the grocery store multiple times a week. 🙃 We’ve learned to be really strategic about what we cook. It is a work-in-progress, but after 3 weeks, we have a bit of a routine working for us.👍This blog post shares all our best meal strategies for minimizing waste, maximizing pantry items and staying sane while feeding a family of 4 (including 2 teen boys, one with celiac disease) and still eating healthy and delicious food!😋🤗.. . And if all you really want is the recipe for this most amazing salad with Lemony Garlic Yogurt Dressing (works with great with almond milk yogurt all my dairy-free friends👌), I’ve got that too! Super easy and fresh tasting, it’s a great mix of flavors and textures using of pantry items.😋.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spinach-quinoa-salad/.. Link to the blog post at top of the recipe and on IG stories👌.. . Hope you love the salad and find the post helpful!.. . And hope everyone had a good day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 2
Got Black Beans? We’ve got you covered with a round up more than 15 of our favorite recipes using black beans!🙌🏻🤗.. . Easy dishes such as these ULTIMATE TWO-BEAN VEGGIE SKILLET NACHOS which are great any day, but especially Taco Tuesday! 🌮 Fully loaded, adaptable to tastes or availability of ingredients, packed with goodness and so YUMMY!😋 You can watch me make them on IG story highlights 🎬.. . As you might expect, many of the black bean recipes are Mexican-flavored, but plenty have completely different flavor profiles!👌.. . Click @healthygffamily for alllll the Black Bean recipes including these nachos https://www.healthygffamily.com/recipe/got-black-beans-easy-recipes-using-black-beans/ .. . Hope everyone had a good day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Apr 1
Mondays really are better with muffins! FLUFFY #glutenfree BLUEBERRY MUFFINS 😍🤗.. . We needed to restock a “muffin/ quick bread type snack” and this was the unanimous pick! And for good reason —They are seriously the BEST!🙌🏻 Perfect texture, light, bursting with juicy blueberries and so YUMMY! 😋 Don’t have fresh blueberries? Use frozen blueberries or any fresh or frozen berry you have!.. . Bonus: the super EASY recipe is customizable to dietary needs and preferences👌.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/best-blueberry-muffins/ .. . Hope everyone had a good day! 🤗.. . . . . . . Made with @gfjules flour #wholefoods #easyrecipes #eeeeeats #glutenfreerecipes .
Mar 31
