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Hi! My name is Karen, and Iโm the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together โ learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Staycation coming to a close, so jumping on the meal prep train tomorrow & making this ASIAN CHICKPEA SALAD with the yummiest Tangy Miso Ginger Dressing... anyone with me? ๐๐๐ค.. . This simple, plant-based salad is fresh, hearty, has great crunch and the best flavor!โจ And like our others salads, it is so versatile! Add more or less of your favorite ingredients and it will still taste great.๐.. . A favorite of ours and yours... have you made it yet? ๐โโ๏ธ.. . Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/asian-chickpea-salad-2/ .. . Hope everyoneโs having a great weekend! ๐ค.. . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 23
Weekend plans ๐โโ๏ธMaking another batch of CHOCOLATE CHIP BANANA MUFFINS ๐ซ๐๐.. . Made these earlier this week and they were such a hit, we're making them again this weekend!๐๐ป It's an EASY family recipe that works well no matter your dietary need or preference โ #glutenfree , #dairyfree , vegan or nut-free โ you choose!๐ And you can use as many or as few chocolate chips as you likeโ My family debates the chips ๐คทโโ๏ธ, so this time I loaded the chips only on top and loooooved it!๐ฅ.. . Any way you make them, these muffins have a perfect soft & fluffy texture and the best flavor! And your house will smell amazing!๐.. . Watch me make them on IG stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/chocolate-chip-banana-muffins/ .. . Hope everyone has a great weekend!๐ค.. . . . . . #wholefoods #realsimple glutenfreerecipes .
Feb 22
Channeling Summer with CAPRESE ZOODLES with Roasted Tomatoes and Basil Pesto... the easiest dinner ever !๐ฟ๐ ๐๐ป.. . I make this a lot in the Summer when tomatoes & basil are in abundance. But itโs equally tasty on a cold winter day when you want something fresh and delish!๐.. . The details ๐ Roasted cherry tomatoes, fresh mozzarella, black olives and zucchini noodles all tossed with a homemade basil pesto. (Nut-free vegan option on recipe too๐). Super simple & satisfying!๐.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/caprese-zoodles-with-basil-pesto/ .. . Hope everyone had a great day! ๐ค.. . . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 21
Made a fresh batch of MINI #glutenfree TWIX BARS today... want one? ๐๐ค.. . Hadnโt made these in waaaayyy too long and decided to restock the freezer.๐๐ป Recipe adapted from Gal @holyhealth , we first made these last winter and they quickly became a fan favorite!๐.. . Just 10 real, whole food ingredients, Gluten-free, Vegan and Paleo-optional, these bars are a healthy version of the classic and SO YUMMY! ๐ They are also super EASY to make with 3 simple layers: A โshortbreadโ cookie base, maple-date caramel middle and chocolate topping.๐คค.. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/mini-twix-bars/ .. . Hope everyone had a great day! ๐ค.. . . . . . #wholefoods #realfood #realsimple #eeeeeats .
Feb 20
Taco Tuesday Staycation Style! GRILLED SHRIMP TACOS with CORN SALSA ๐ฎ๐ฅ๐ฝ๐ (Vegetarian friends ๐โโ๏ธ, substitute black beans for shrimp & itโs soooo good!๐).. . Just because we didnโt go away this Feb break doesnโt mean I canโt dream of warmer weather and Tacos by the sea ๐๐. The details ๐ Grilled or sautรฉed Chili Lime shrimp (or black beans!), topped with the yummiest corn salsa, some red cabbage, avocado and a squeeze of fresh lime juice.๐.. . Super QUICK & EASY to make, these tacos are fresh, flavorful and perfect ANY day of the week๐.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grilled-shrimp-tacos-with-corn-salsa/ .. . Hope everyone had a great day! ๐ค.. . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 19
For the love of garlic! GARLIC LOVERS BROCCOLI & CHICKPEA SALAD ๐ฅฆ๐๐.. . This simple but hearty salad is bursting with flavor!๐ฅ Itโs just for 4 main ingredientsโ Broccoli, chickpeas, sun-dried tomatoes & feta, + plus lotssss of garlic and herbs. The flavors by themselves are amazing, but the key is in preparing the broccoli so itโs tender-crisp with just the right amount of crunch๐.. . Bonus: easy to make, makes a large quantity and wonโt wilt... so perfect for meal prep or a crowd.๐.. . Watch me make it on IG stories ๐ฌand click @healthygffamily the recipe link https://www.healthygffamily.com/recipe/garlic-lovers-broccoli-chickpea-salad/ .. . Hope everyone had a great day! ๐ค.. . . . . . #glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS .
Feb 18
Simple Sunday Stir Fry! GENERAL TSOโS CHICKPEAS + VEGGIES ๐ฟ๐๐.. . Raise your hand if you also love a good stir fry!๐โโ๏ธ If youโve followed me a while, you know itโs a go-to dinner for us... and this General Tsoโs sauce is one of our favorites!๐.. . Here we switched up the veggies and stir fried some cauliflower, snow peas and bok choy, plus chickpeas for me and chicken for everyone else, over rice. Quick, nourishing and bursting with savory deliciousness!๐.. . An easy meal any day of the weekโ whip it up last minute, or sauce can be made ahead and veggies chopped so itโs super quick! ๐ซ Have you tried it yet?.. . Watch me make it on IG story highlights ๐ฌ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ .. . Hope everyone had a great day!๐ค.. . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 17
Homemade classic & creamy #glutenfree MAC AND CHEESEโฆ who wants some?๐๐ค.. . Seriously, is there anything more cozy? Creamy, cheesy and flavorful mac and cheese topped with crisp breadcrumbs for a little crunchy contrast. Rich & indulgent-tasting and sooooo good!๐.. . Bonus: Itโs super easy to make, makes a large quantity and reheats well.๐.. . Watch me make it on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/classic-mac-and-cheese/ .. . Hope everyoneโs having a great weekend! ๐ค.. . . . . . #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 16
Made with love ๐ FLOURLESS UBER-CHOCOLATEY COOKIES and #glutenfree SUGAR COOKIES with sprinkles ๐๐ค.. . Teen boys may not want cutesy valentines from their mother ๐, but they never say no to cookies!๐ So made two of their favorites.. . The Flourless Uber Chocolatey Cookies are slightly crisp on the outside, then chewy, fudgy and super chocolatey on the inside.๐They taste rich and decadent but happen to be naturally gluten-free, #dairyfree free and butter-free! AND they only take 10 min to prep, 10 mins to bake! ๐๐ป.. . The Sugar Cookies with sprinkles are a fan favorite hereโ Crispy edges, chewy center and not overly sweet, despite their name. ๐ Plus, theyโre gluten-free with option to be dairy-free and egg-free. ๐.. . So which would you choose? ๐๐ค.. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/flourless-uber-chocolatey-cookies/ ... . Hope everyone has a great weekend! ๐ค .. . . . . . #easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 15
Dinner & Dessert! (Swipe left) VEGGIE FRIED RICE for a one-pan win ๐๐ป And HEALTHIER RED VELVET CUPCAKES with (naturally dyed) Pink Cream Cheese Frosting for a fun Valentineโs Day dessert idea! ๐๐๐ค.. . I asked on stories if I should share a dinner idea or more Valentineโs Day treatsโฆ Of course it was split 50-50 ๐๐คทโโ๏ธ. So sharing bothโฆ . Dinner was a fan favorite: Veggie Fried Rice made with part cauli-rice. Quick & easy, ONE PAN, cleans out the fridge and always delish!๐.. . As for Valentines dessert ideas ๐, Iโm swiping up to tons of yummy treats on IG stories... but couldnโt let Valentineโs Day pass without spotlighting these Healthier Red Velvet Cupcakes.๐ฅฐ A secret ingredient gives these rich, chocolate cupcakes the most amazing soft texture + a fabulous pink hue to the cream cheese frosting.๐.. . Click @healthygffamily for the recipe links. I will link the cupcakes at the top of the fried rice on the website. And I will also swipe up on IG stories. https://www.healthygffamily.com/recipe/quick-easy-vegetable-fried-rice-2-2/ .. . Hope everyone had a great day! ๐ค.. . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 14
Love at first bite! LEMONY CHEESECAKE SQUARES with RASPBERRY SWIRL ๐๐๐ค.. . I just made these again today so I could show you how EASY they are on IG stories ๐ฌ (and, because they are my husbandโs favorite โค๏ธ), and omg... these are TOO GOOD!๐คค.. . Creamy & luscious Lemony Cheesecake + Graham Cracker Crust + Raspberry Swirl for some Valentineโs Day fun. ๐ The perfect balance of sweet & tart and so YUMMY!You are going to looovve them! ๐ฅฐ.. . Watch me make them on IG stories ๐ฌ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemony-cheesecake-squares-raspberry-swirl-2/ .. . Hope everyone had a great day!๐ค.. . . . . . . #glutenfree #wholefoods #easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 13
Sunshine in a bowl! BLACK BEAN VEGGIE QUINOA SALAD โ๏ธ๐๐.. . When the sun came out late this afternoon, for the first time in what seemed like foreverrrrr, I changed up our dinner plan to include this happy salad! ๐๐ป Super quick and easy, this fresh and simple salad is one of our favorites.๐.. . Itโs made with all items we already had in the house, and is so versatile & delicious. It tastes great with greens, avocado, grilled chicken, even chips. And best partโฆ thereโs some leftover for lunch tomorrow ๐.. . Click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/black-bean-veggie-quinoa-salad-2/ .. . Hope everyone had a great day! ๐ค.. . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 12
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