Hi! My name is Karen, and Iβm the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together β learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Holiday pro tip: Stock the fridge with a savory & hearty salad for easy lunches πββοΈ BLACK BEAN VEGGIE QUINOA SALAD βοΈππ..
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If you are anything like me, the next two weeks are overflowing with holiday preparations, parties, work deadlines and kidsβ concerts and games.β¨ Now, more than ever, my husband and I appreciate having the fridge stocked with a salad we can turn into lunches..
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This fresh and simple salad is one of our favorites! Weβll add greens, avocado, grilled chicken, even chips and make it a totally satisfying, easy meal.π..
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Click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/black-bean-veggie-quinoa-salad-2/ ..
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On another note: for everyone asking if the Hidden Chocolate Kiss Cookies could be nut-free, check out my stories for substitutions.βοΈ..
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Hope everyone had a great day! π€..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Dec 9
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βTis the season for PEPPERMINT BARK! βοΈπ«π..
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Whatβs not to love about dark chocolate, white chocolate & peppermint? Such a FESTIVE & YUMMY combo π, and with just 3 ingredients, it super EASY to make! ππ». Plus itβs #glutenfree , nut-free, egg-free and grain-free.π..
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Whipped up a batch to bring as a hostess gift tonight because itβs my friendβs favorite!..
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Watch me make it on IG Stories π¬ and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/easy-peppermint-bark/ . Recipe from my friend Jennifer @genevievelaujewelry ππ..
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Hope everyoneβs having a great weekend! π€..
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#holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
Dec 7
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Thumbs up if youβre baking holiday cookies this weekend π #GlutenFree THUMBPRINT COOKIES πβοΈπ€..
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These are a holiday favorite that are fun to make and to eat! I mean whatβs not to love? Itβs a buttery shortbread cookie filled with your favorite jam or jelly. π And they are EASY to make! ππ»..
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Whatβs your favorite jam or jelly to fill them with? We love to use an assortment of flavors/colors so that theyβre super festive and fun!..
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Watch me make them on IG Stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/thumb-print-cookies/..
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And especially if youβre baking, donβt forget... you can use affiliate discount code βHGFFHolidayβ for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 - one more week! ππ»..
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Hope everyone has a great weekend! π€..
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Made with @gfjules flour
#holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
Dec 7
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Weekend brunch plans yet? SPINACH, GOAT CHEESE & SUNDRIED TOMATO Crustless QUICHE.πΏππ€..
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Whether youβre thinking of weekend brunch already, planning a holiday breakfast or just want an awesome dish in the fridge to heat up for any meal, this crustless quiche is a must try!π..
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Simple, savory and unbelievably delicious!π Plus, with only 6 main ingredients + spices, itβs super easy to make. And best part, it can be made ahead and heats up well ππ»..
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Watch me make it on IG stories π¬ and click @healthygffamily for recipe link. https://www.healthygffamily.com/recipe/spinach-goat-cheese-sun-dried-tomato-crustless-quiche/ ..
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Hope everyone has a great day! π€..
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#glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
Dec 6
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Tastier than takeout! GENERAL TSOβS CHICKPEAS + VEGGIES π₯¦ππ..
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Raise your hand if you also love a good stir fry!πββοΈ This is one of our favorites! SautΓ©ed chickpeas, broccoli and peppers stir fried with the YUMMIEST General Tso's sauce (sauce recipe adapted from @pinchofyum ) and served over rice. Quick, nourishing and bursting with savory deliciousness!π..
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Watch me make it on IG story highlights π¬ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ ..
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Hope everyone had a great day!π€..
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#glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
Dec 6
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Sweet Surprise! HIDDEN CHOCOLATE KISS COOKIES ππ..
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Made a batch of one of our favorite holiday cookies to celebrate #nationalcookieday ππ» These EASY cookies look like a buttery cookie with powdered sugar but inside, thereβs a delicious surprise... a Hersheyβs Kiss!π« My boys love them, especially when they first come out of the oven and the chocolate is still a little warm! π€€..
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With just 7 ingredients, they are super easy & fun to makeπ©βπ³π¨βπ³, which is good because we usually make several batches each holiday season.βοΈπ€..
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Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hidden-chocolate-kiss-cookies/ ..
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And donβt forget... if youβre looking for an amazing #glutenfree flour, you can use affiliate discount code βHGFFHolidayβ for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 ππ»..
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Hope everyone had a great day! π€..
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Made with @gfjules flour
#realsimple #glutenfreerecipes #EEEEEATS
Dec 5
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Instagram post 2191877679430863603_1293446747
Toasting Tuesday with LEMON CHEESECAKE BARS! ππ..
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If you like cheesecake, you'll LOVE these bars! Theyβre a golden cookie base, a creamy, slightly tangy filling and the perfect crumb topping. Indulgent tasting and addictively delicious! π And it's a high cookie to cheesecake ratio if you like that as much as I do!πββοΈ..
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And they are a cinch to make! 10 pantry staple ingredients, one pan, 15 mins prep π bake! ππ»..
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Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemon-cheesecake-bars/ ..
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Bonus! Just a reminder, use affiliate holiday discount code βHGFFHolidayβ to receive 15% off your @gfjules purchase. One use per customer. Purchase over $20. Good through 12/14/19. ππ»..
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Hope everyone had a great day! π€..
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#glutenfree #holidaybaking #realsimple #EEEEEATS #glutenfreerecipes
Dec 4
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Stocked the fridge with one of our favorite savory salads πββοΈ MEDITERRANEAN QUINOA SALAD πΏππ..
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After days of leftovers and roasted veggies (which I do love), it was so time to switch it up with something fresher ππ». This salad is exactly what I wantedβ fresh, but still savory and satisfying π And you know how I feel about all things with Mediterranean flavors πββοΈ..
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Made with pantry staples and items we always have in our fridge like quinoa, chickpeas, roasted red peppers, red onion & kalamata olives, and tossed in a Herbed Balsamic Vinaigrette, itβs super easy to whip up!β¨ A perfect simple lunch or side dish..
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Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mediterranean-quinoa-salad-2 Recipe adapted from @foodiecrush ..
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Hope everyone had a great day! π€. And in case you missed it, I shared βOur Kitchen Essentials Gift Guideβ today on the website, link on this recipe and on IG stories. β¨..
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#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes
Dec 3
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Wintry mix βοΈ outside but warm and cozy inside with this #glutenfree PASTA ALLA NORMA ππ
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This is one of our favorite pasta dishes ever! Itβs such a simple dish but has the most amazing robust, savory flavor. Tender eggplant in simple tomato sauce base, tossed with pasta, and topped with fresh basil & ricotta salata. ππ..
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And best part, it comes together quickly for an unbelievably delicious dinner any day of the week!π..
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Watch me make in on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pasta-alla-norma/ ..
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Hope everyone had a great day and safe travels!π€..
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@eatbanza rigatoni
#wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes
Dec 2
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Let it snow CINNAMON SNOWBALLS! βοΈβοΈπͺ..
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Weβre expecting our first snow of the season tomorrow and Monday, but this is my kind of snow π. And staying inside, cozy and baking is my plan!βοΈ..
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These cookies are a longtime family favorite. Not too sweet, a great cinnamon & nutmeg flavor, and that perfect buttery cookie texture somewhere between chewy & crunchy.β¨ And this batch is not only #glutenfree but vegan too! ππ..
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Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/cinnamon-snowballs/ ..
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Bonus! As most of you know, we love and are affiliates for @gfjules all purpose flour and mixes... So in honor of Small Business Saturday, sharing a holiday discount code βHGFFHolidayβ to receive 15% off your @gfjules purchase. One use per customer. Purchase over $20. Good through 12/14/19. ππ»..
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Hope everyone had a great day! π€..
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#holidaycookies #realsimple #glutenfreerecipes #EEEEEATS
Dec 1
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Instagram post 2188982889701921826_1293446747
Bring on Holiday Baking! FLOURLESS CHOCOLATE CANDY CANE COOKIES π«ππ..
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Thanksgiving is over and Iβm ready for some chocolate! So kicking off cookie season with our Flourless Chocolate Cookies (swipe left) topped with crushed candy canes!π₯ Slightly crisp on the outside, then chewy, fudgy and super chocolatey on the inside. Plus some peppermint crunch! πFestive & decadent-tasting but happen to be naturally #glutenfree , #dairyfree and butter-free!..
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AND they only take 10 min to prep, 10 mins to bake! ππ»..
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Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/flourless-chocolate-candy-cane-cookies/ ..
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Hope everyone has a great weekend! π€ ..
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#realsimple #glutenfreerecipes #eeeeeats
Nov 30
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Happy Thanksgiving from the Healthy Gluten Free Family! π€..
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I am thankful for so many things, especially this community for being a part of our lives.β¨ I am incredibly grateful to each and every one of you for your comments, direct messages, suggestions and inspiration you provide every day.β¨ And I am beyond honored to be part of your table so often! πππ So thank you from the bottom of my heart π₯°..
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And if you want some tips on making the Ultimate Cheese Board, click @healthygffamily for the link or swipe up in stories, https://www.healthygffamily.com/recipe/ultimate-cheese-board-3/ ..
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Hope everyone had a great day! And to all those celebrating Thanksgiving tomorrow, I hope your day is filled with family, friends and lots of delicious gluten-free food!π€..
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#glutenfree #wholefoods #thanksgivingdinner #glutenfreerecipes #EEEEEATS
Nov 28
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Instagram post 2186803488515949110_1293446747
Holiday pro tip: Stock the fridge with a savory & hearty salad for easy lunches πββοΈ BLACK BEAN VEGGIE QUINOA SALAD βοΈππ.. . If you are anything like me, the next two weeks are overflowing with holiday preparations, parties, work deadlines and kidsβ concerts and games.β¨ Now, more than ever, my husband and I appreciate having the fridge stocked with a salad we can turn into lunches.. . This fresh and simple salad is one of our favorites! Weβll add greens, avocado, grilled chicken, even chips and make it a totally satisfying, easy meal.π.. . Click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/black-bean-veggie-quinoa-salad-2/ .. . On another note: for everyone asking if the Hidden Chocolate Kiss Cookies could be nut-free, check out my stories for substitutions.βοΈ.. . Hope everyone had a great day! π€.. . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Dec 9

βTis the season for PEPPERMINT BARK! βοΈπ«π.. . Whatβs not to love about dark chocolate, white chocolate & peppermint? Such a FESTIVE & YUMMY combo π, and with just 3 ingredients, it super EASY to make! ππ». Plus itβs #glutenfree , nut-free, egg-free and grain-free.π.. . Whipped up a batch to bring as a hostess gift tonight because itβs my friendβs favorite!.. . Watch me make it on IG Stories π¬ and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/easy-peppermint-bark/ . Recipe from my friend Jennifer @genevievelaujewelry ππ.. . Hope everyoneβs having a great weekend! π€.. . . . . . #holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
Dec 7

Thumbs up if youβre baking holiday cookies this weekend π #GlutenFree THUMBPRINT COOKIES πβοΈπ€.. . These are a holiday favorite that are fun to make and to eat! I mean whatβs not to love? Itβs a buttery shortbread cookie filled with your favorite jam or jelly. π And they are EASY to make! ππ».. . Whatβs your favorite jam or jelly to fill them with? We love to use an assortment of flavors/colors so that theyβre super festive and fun!.. . Watch me make them on IG Stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/thumb-print-cookies/.. . And especially if youβre baking, donβt forget... you can use affiliate discount code βHGFFHolidayβ for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 - one more week! ππ».. . Hope everyone has a great weekend! π€.. . . . . . . . Made with @gfjules flour #holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
Dec 7

Weekend brunch plans yet? SPINACH, GOAT CHEESE & SUNDRIED TOMATO Crustless QUICHE.πΏππ€.. . Whether youβre thinking of weekend brunch already, planning a holiday breakfast or just want an awesome dish in the fridge to heat up for any meal, this crustless quiche is a must try!π.. . Simple, savory and unbelievably delicious!π Plus, with only 6 main ingredients + spices, itβs super easy to make. And best part, it can be made ahead and heats up well ππ».. . Watch me make it on IG stories π¬ and click @healthygffamily for recipe link. https://www.healthygffamily.com/recipe/spinach-goat-cheese-sun-dried-tomato-crustless-quiche/ .. . Hope everyone has a great day! π€.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
Dec 6

Tastier than takeout! GENERAL TSOβS CHICKPEAS + VEGGIES π₯¦ππ.. . Raise your hand if you also love a good stir fry!πββοΈ This is one of our favorites! SautΓ©ed chickpeas, broccoli and peppers stir fried with the YUMMIEST General Tso's sauce (sauce recipe adapted from @pinchofyum ) and served over rice. Quick, nourishing and bursting with savory deliciousness!π.. . Watch me make it on IG story highlights π¬ and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ .. . Hope everyone had a great day!π€.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
Dec 6

Sweet Surprise! HIDDEN CHOCOLATE KISS COOKIES ππ.. . Made a batch of one of our favorite holiday cookies to celebrate #nationalcookieday ππ» These EASY cookies look like a buttery cookie with powdered sugar but inside, thereβs a delicious surprise... a Hersheyβs Kiss!π« My boys love them, especially when they first come out of the oven and the chocolate is still a little warm! π€€.. . With just 7 ingredients, they are super easy & fun to makeπ©βπ³π¨βπ³, which is good because we usually make several batches each holiday season.βοΈπ€.. . Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hidden-chocolate-kiss-cookies/ .. . And donβt forget... if youβre looking for an amazing #glutenfree flour, you can use affiliate discount code βHGFFHolidayβ for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 ππ».. . Hope everyone had a great day! π€.. . . . . . . . Made with @gfjules flour #realsimple #glutenfreerecipes #EEEEEATS
Dec 5

Toasting Tuesday with LEMON CHEESECAKE BARS! ππ.. . If you like cheesecake, you'll LOVE these bars! Theyβre a golden cookie base, a creamy, slightly tangy filling and the perfect crumb topping. Indulgent tasting and addictively delicious! π And it's a high cookie to cheesecake ratio if you like that as much as I do!πββοΈ.. . And they are a cinch to make! 10 pantry staple ingredients, one pan, 15 mins prep π bake! ππ».. . Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemon-cheesecake-bars/ .. . Bonus! Just a reminder, use affiliate holiday discount code βHGFFHolidayβ to receive 15% off your @gfjules purchase. One use per customer. Purchase over $20. Good through 12/14/19. ππ».. . Hope everyone had a great day! π€.. . . . . . . #glutenfree #holidaybaking #realsimple #EEEEEATS #glutenfreerecipes
Dec 4

Stocked the fridge with one of our favorite savory salads πββοΈ MEDITERRANEAN QUINOA SALAD πΏππ.. . After days of leftovers and roasted veggies (which I do love), it was so time to switch it up with something fresher ππ». This salad is exactly what I wantedβ fresh, but still savory and satisfying π And you know how I feel about all things with Mediterranean flavors πββοΈ.. . Made with pantry staples and items we always have in our fridge like quinoa, chickpeas, roasted red peppers, red onion & kalamata olives, and tossed in a Herbed Balsamic Vinaigrette, itβs super easy to whip up!β¨ A perfect simple lunch or side dish.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mediterranean-quinoa-salad-2 Recipe adapted from @foodiecrush .. . Hope everyone had a great day! π€. And in case you missed it, I shared βOur Kitchen Essentials Gift Guideβ today on the website, link on this recipe and on IG stories. β¨.. . . . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes
Dec 3

Wintry mix βοΈ outside but warm and cozy inside with this #glutenfree PASTA ALLA NORMA ππ ππ€.. . This is one of our favorite pasta dishes ever! Itβs such a simple dish but has the most amazing robust, savory flavor. Tender eggplant in simple tomato sauce base, tossed with pasta, and topped with fresh basil & ricotta salata. ππ.. . And best part, it comes together quickly for an unbelievably delicious dinner any day of the week!π.. . Watch me make in on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pasta-alla-norma/ .. . Hope everyone had a great day and safe travels!π€.. . . . . . . . . @eatbanza rigatoni #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes
Dec 2

Let it snow CINNAMON SNOWBALLS! βοΈβοΈπͺ.. . Weβre expecting our first snow of the season tomorrow and Monday, but this is my kind of snow π. And staying inside, cozy and baking is my plan!βοΈ.. . These cookies are a longtime family favorite. Not too sweet, a great cinnamon & nutmeg flavor, and that perfect buttery cookie texture somewhere between chewy & crunchy.β¨ And this batch is not only #glutenfree but vegan too! ππ.. . Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/cinnamon-snowballs/ .. . Bonus! As most of you know, we love and are affiliates for @gfjules all purpose flour and mixes... So in honor of Small Business Saturday, sharing a holiday discount code βHGFFHolidayβ to receive 15% off your @gfjules purchase. One use per customer. Purchase over $20. Good through 12/14/19. ππ».. . Hope everyone had a great day! π€.. . . . . . . #holidaycookies #realsimple #glutenfreerecipes #EEEEEATS
Dec 1

Bring on Holiday Baking! FLOURLESS CHOCOLATE CANDY CANE COOKIES π«ππ.. . Thanksgiving is over and Iβm ready for some chocolate! So kicking off cookie season with our Flourless Chocolate Cookies (swipe left) topped with crushed candy canes!π₯ Slightly crisp on the outside, then chewy, fudgy and super chocolatey on the inside. Plus some peppermint crunch! πFestive & decadent-tasting but happen to be naturally #glutenfree , #dairyfree and butter-free!.. . AND they only take 10 min to prep, 10 mins to bake! ππ».. . Watch me make them on IG stories π¬ and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/flourless-chocolate-candy-cane-cookies/ .. . Hope everyone has a great weekend! π€ .. . . . . . . #realsimple #glutenfreerecipes #eeeeeats
Nov 30

Happy Thanksgiving from the Healthy Gluten Free Family! π€.. . I am thankful for so many things, especially this community for being a part of our lives.β¨ I am incredibly grateful to each and every one of you for your comments, direct messages, suggestions and inspiration you provide every day.β¨ And I am beyond honored to be part of your table so often! πππ So thank you from the bottom of my heart π₯°.. . And if you want some tips on making the Ultimate Cheese Board, click @healthygffamily for the link or swipe up in stories, https://www.healthygffamily.com/recipe/ultimate-cheese-board-3/ .. . Hope everyone had a great day! And to all those celebrating Thanksgiving tomorrow, I hope your day is filled with family, friends and lots of delicious gluten-free food!π€.. . . . . . . #glutenfree #wholefoods #thanksgivingdinner #glutenfreerecipes #EEEEEATS
Nov 28
