The recipe is adapted from A Dash of Megnut. The recipe is simple… it’s mashed potatoes mixed with a small amount of flour (I used GF Jules all-purpose flour), scallions and crispy bacon. Being a veggie, I made some without bacon just for me. I mixed in some spices, then quickly and lightly fried for a total crowd pleaser – a delight for everyone!
Mashed Potato Fritters
Have any mashed potatoes left? These savory fritters are a total hit!
Mashed Potato Fritters
Leftovers are a Hit Again!
Have any mashed potatoes left? These savory “Mashed Potato Fritters” took less than 20 minutes to make and are always a total hit! The recipe and inspiration are from A Dash of Megnut.
Super yummy, crispy on the outside with creamy mashed potato on the inside. Packed with flavor and now we’re just about done with leftovers!
Scroll down to see the recipe.
Additional Recipes You May Enjoy
Chocolate Peanut Butter No Bake Bars
General Tso’s Chickpeas & Veggies
Winter Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach
Recipe
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Latest Posts
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Taco Tuesday Staycation Style! GRILLED SHRIMP TACOS with CORN SALSA 🌮🥑🌽💃 (Vegetarian friends 🙋♀️, substitute black beans for shrimp & it’s soooo good!👌)..
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Just because we didn’t go away this Feb break doesn’t mean I can’t dream of warmer weather and Tacos by the sea 🌊😉. The details 👉 Grilled or sautéed Chili Lime shrimp (or black beans!), topped with the yummiest corn salsa, some red cabbage, avocado and a squeeze of fresh lime juice.😍..
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Super QUICK & EASY to make, these tacos are fresh, flavorful and perfect ANY day of the week😋..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grilled-shrimp-tacos-with-corn-salsa/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 19
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For the love of garlic! GARLIC LOVERS BROCCOLI & CHICKPEA SALAD 🥦😍😍..
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This simple but hearty salad is bursting with flavor!💥 It’s just for 4 main ingredients— Broccoli, chickpeas, sun-dried tomatoes & feta, + plus lotssss of garlic and herbs. The flavors by themselves are amazing, but the key is in preparing the broccoli so it’s tender-crisp with just the right amount of crunch👌..
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Bonus: easy to make, makes a large quantity and won’t wilt... so perfect for meal prep or a crowd.👌..
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Watch me make it on IG stories 🎬and click @healthygffamily the recipe link https://www.healthygffamily.com/recipe/garlic-lovers-broccoli-chickpea-salad/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS .
Feb 18
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Simple Sunday Stir Fry! GENERAL TSO’S CHICKPEAS + VEGGIES 🌿🍚😍..
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Raise your hand if you also love a good stir fry!🙋♀️ If you’ve followed me a while, you know it’s a go-to dinner for us... and this General Tso’s sauce is one of our favorites!🌟..
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Here we switched up the veggies and stir fried some cauliflower, snow peas and bok choy, plus chickpeas for me and chicken for everyone else, over rice. Quick, nourishing and bursting with savory deliciousness!😍..
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An easy meal any day of the week— whip it up last minute, or sauce can be made ahead and veggies chopped so it’s super quick! 💫 Have you tried it yet?..
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Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ ..
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Hope everyone had a great day!🤗..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 17
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Homemade classic & creamy #glutenfree MAC AND CHEESE… who wants some?😋🤗..
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Seriously, is there anything more cozy? Creamy, cheesy and flavorful mac and cheese topped with crisp breadcrumbs for a little crunchy contrast. Rich & indulgent-tasting and sooooo good!😍..
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Bonus: It’s super easy to make, makes a large quantity and reheats well.👌..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/classic-mac-and-cheese/ ..
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Hope everyone’s having a great weekend! 🤗..
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#wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 16
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Made with love 💕 FLOURLESS UBER-CHOCOLATEY COOKIES and #glutenfree SUGAR COOKIES with sprinkles 😋🤗..
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Teen boys may not want cutesy valentines from their mother 🙃, but they never say no to cookies!😃 So made two of their favorites..
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The Flourless Uber Chocolatey Cookies are slightly crisp on the outside, then chewy, fudgy and super chocolatey on the inside.😍They taste rich and decadent but happen to be naturally gluten-free, #dairyfree free and butter-free! AND they only take 10 min to prep, 10 mins to bake! 🙌🏻..
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The Sugar Cookies with sprinkles are a fan favorite here— Crispy edges, chewy center and not overly sweet, despite their name. 😍 Plus, they’re gluten-free with option to be dairy-free and egg-free. 👌..
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So which would you choose? 😋🤔..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/flourless-uber-chocolatey-cookies/ ...
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Hope everyone has a great weekend! 🤗 ..
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#easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 15
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Dinner & Dessert! (Swipe left) VEGGIE FRIED RICE for a one-pan win 🙌🏻 And HEALTHIER RED VELVET CUPCAKES with (naturally dyed) Pink Cream Cheese Frosting for a fun Valentine’s Day dessert idea! 💖😋🤗..
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I asked on stories if I should share a dinner idea or more Valentine’s Day treats… Of course it was split 50-50 😂🤷♀️. So sharing both…
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Dinner was a fan favorite: Veggie Fried Rice made with part cauli-rice. Quick & easy, ONE PAN, cleans out the fridge and always delish!😋..
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As for Valentines dessert ideas 💕, I’m swiping up to tons of yummy treats on IG stories... but couldn’t let Valentine’s Day pass without spotlighting these Healthier Red Velvet Cupcakes.🥰 A secret ingredient gives these rich, chocolate cupcakes the most amazing soft texture + a fabulous pink hue to the cream cheese frosting.💗..
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Click @healthygffamily for the recipe links. I will link the cupcakes at the top of the fried rice on the website. And I will also swipe up on IG stories. https://www.healthygffamily.com/recipe/quick-easy-vegetable-fried-rice-2-2/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 14
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Love at first bite! LEMONY CHEESECAKE SQUARES with RASPBERRY SWIRL 💖😍🤗..
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I just made these again today so I could show you how EASY they are on IG stories 🎬 (and, because they are my husband’s favorite ❤️), and omg... these are TOO GOOD!🤤..
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Creamy & luscious Lemony Cheesecake + Graham Cracker Crust + Raspberry Swirl for some Valentine’s Day fun. 💕 The perfect balance of sweet & tart and so YUMMY!You are going to looovve them! 🥰..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemony-cheesecake-squares-raspberry-swirl-2/ ..
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Hope everyone had a great day!🤗..
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#glutenfree #wholefoods #easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 13
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Sunshine in a bowl! BLACK BEAN VEGGIE QUINOA SALAD ☀️😋😍..
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When the sun came out late this afternoon, for the first time in what seemed like foreverrrrr, I changed up our dinner plan to include this happy salad! 🙌🏻 Super quick and easy, this fresh and simple salad is one of our favorites.😍..
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It’s made with all items we already had in the house, and is so versatile & delicious. It tastes great with greens, avocado, grilled chicken, even chips. And best part… there’s some leftover for lunch tomorrow 👌..
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Click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/black-bean-veggie-quinoa-salad-2/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 12
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A packed lunch that’s easy to love!🍱🥗🍎..
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I constantly get requests for lunch ideas. On Instagram stories, I share my lunch almost daily— usually a big hearty salad, repurposed leftovers, or quesadilla. But when I need to PACK lunch, this is my favorite combo!👌..
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Homemade Veggie SUSHI (soooo much easier than you think!), a green salad with MISO GINGER DRESSING that tastes just like the restaurants (thank you @markbittman !), and some snacks— here I have an Almond Butter Chocolate Chip Energy Bite and No Bake Chocolate Peanut Butter Bar. 😋..
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Stays fresh and is a satisfying combination of flavors and textures. 😍..
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Watch me make the sushi & Dressing on IG stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/packed-lunch-homemade-veggie-sushi-miso-ginger-dressing/ ..
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BONUS: If you don’t want to make your own sushi, I have a new blog posts with tips on how to order out sushi safely #glutenfree . 👌..
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Hope everyone had a great day! 🤗..
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#wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Feb 11
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Savory VEGETARIAN BOLOGNESE for a cozy end to the weekend.🍝😋🤗..
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Have you ever made a vegetarian Bolognese? It’s super easy, hearty and the flavor is UNREAL!💥 It starts with all the usual suspects -- carrots, onion, celery, crushed tomatoes, dry red wine, and herbs-- but instead of meat, uses high flavor cremini mushrooms, dried porcini mushrooms and simmers with a piece of Parmigiano-Reggiano rind. Uber SAVORY and DELISH!😍..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/vegetarian-bolognese/ Recipe adapted from @cookinglight , it's been a favorite for years..
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Hope everyone had a great day! 🤗 Anyone else watching the Oscars tonight? 🏆🌟..
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@barillaus #glutenfree spaghetti #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 10
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Tomorrow’s plan 💁♀️Making the BEST #glutenfree BANANA BREAD 🍌🍫😍..
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Today was full & fun but all kinds of busy 💫; tomorrow, I look forward to a more chill day and to using some browning bananas in my kitchen to make our favorite banana bread 🙌🏻..
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This simple family recipe yields a perfect banana bread every time.✨ The texture is amazing—velvety smooth, moist, light & fluffy, and it has just the right amount of sweetness.😋..
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Plus, this EASY recipe (just 10 mins prep 🙌🏻) works well no matter what your dietary needs or preference—dairy-free, egg-free, vegan, nut-free, chips or no chips— you choose!👌..
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Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/the-best-gluten-free-banana-bread/ ..
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Hope everyone had a great day! 🤗..
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Made with @gfjules flour
#wholefoods #easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 9
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CHOCOLATE KISS COOKIES… is there a more perrrrfect cookie for Valentine’s Day? 🍫💋🥰..
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We have never celebrated Valentine’s Day in a big way but it IS a great excuse to do some baking 👌... and we’ll be baking these👆 this weekend because my boys LOVE them 😍..
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A buttery cookie with powdered sugar on the outside, a delicious chocolate surprise on the inside!🌟 My boys love them especially when they first come out of the oven and the chocolate is still a little warm! 🤤..
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With just seven ingredients they are super EASY & fun to make👩🍳👨🍳..
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Watch me make them on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hidden-chocolate-kiss-cookies/ ..
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Hope everyone has a great weekend! 🤗..
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Made with @gfjules flour
#glutenfree #easyrecipes #realsimple #EEEEEATS #glutenfreerecipes .
Feb 8
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Instagram post 2238984144498797932_1293446747
Taco Tuesday Staycation Style! GRILLED SHRIMP TACOS with CORN SALSA 🌮🥑🌽💃 (Vegetarian friends 🙋♀️, substitute black beans for shrimp & it’s soooo good!👌).. . Just because we didn’t go away this Feb break doesn’t mean I can’t dream of warmer weather and Tacos by the sea 🌊😉. The details 👉 Grilled or sautéed Chili Lime shrimp (or black beans!), topped with the yummiest corn salsa, some red cabbage, avocado and a squeeze of fresh lime juice.😍.. . Super QUICK & EASY to make, these tacos are fresh, flavorful and perfect ANY day of the week😋.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grilled-shrimp-tacos-with-corn-salsa/ .. . Hope everyone had a great day! 🤗.. . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 19
For the love of garlic! GARLIC LOVERS BROCCOLI & CHICKPEA SALAD 🥦😍😍.. . This simple but hearty salad is bursting with flavor!💥 It’s just for 4 main ingredients— Broccoli, chickpeas, sun-dried tomatoes & feta, + plus lotssss of garlic and herbs. The flavors by themselves are amazing, but the key is in preparing the broccoli so it’s tender-crisp with just the right amount of crunch👌.. . Bonus: easy to make, makes a large quantity and won’t wilt... so perfect for meal prep or a crowd.👌.. . Watch me make it on IG stories 🎬and click @healthygffamily the recipe link https://www.healthygffamily.com/recipe/garlic-lovers-broccoli-chickpea-salad/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS .
Feb 18
Simple Sunday Stir Fry! GENERAL TSO’S CHICKPEAS + VEGGIES 🌿🍚😍.. . Raise your hand if you also love a good stir fry!🙋♀️ If you’ve followed me a while, you know it’s a go-to dinner for us... and this General Tso’s sauce is one of our favorites!🌟.. . Here we switched up the veggies and stir fried some cauliflower, snow peas and bok choy, plus chickpeas for me and chicken for everyone else, over rice. Quick, nourishing and bursting with savory deliciousness!😍.. . An easy meal any day of the week— whip it up last minute, or sauce can be made ahead and veggies chopped so it’s super quick! 💫 Have you tried it yet?.. . Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ .. . Hope everyone had a great day!🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 17
Homemade classic & creamy #glutenfree MAC AND CHEESE… who wants some?😋🤗.. . Seriously, is there anything more cozy? Creamy, cheesy and flavorful mac and cheese topped with crisp breadcrumbs for a little crunchy contrast. Rich & indulgent-tasting and sooooo good!😍.. . Bonus: It’s super easy to make, makes a large quantity and reheats well.👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/classic-mac-and-cheese/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 16
Made with love 💕 FLOURLESS UBER-CHOCOLATEY COOKIES and #glutenfree SUGAR COOKIES with sprinkles 😋🤗.. . Teen boys may not want cutesy valentines from their mother 🙃, but they never say no to cookies!😃 So made two of their favorites.. . The Flourless Uber Chocolatey Cookies are slightly crisp on the outside, then chewy, fudgy and super chocolatey on the inside.😍They taste rich and decadent but happen to be naturally gluten-free, #dairyfree free and butter-free! AND they only take 10 min to prep, 10 mins to bake! 🙌🏻.. . The Sugar Cookies with sprinkles are a fan favorite here— Crispy edges, chewy center and not overly sweet, despite their name. 😍 Plus, they’re gluten-free with option to be dairy-free and egg-free. 👌.. . So which would you choose? 😋🤔.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/flourless-uber-chocolatey-cookies/ ... . Hope everyone has a great weekend! 🤗 .. . . . . . #easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 15
Dinner & Dessert! (Swipe left) VEGGIE FRIED RICE for a one-pan win 🙌🏻 And HEALTHIER RED VELVET CUPCAKES with (naturally dyed) Pink Cream Cheese Frosting for a fun Valentine’s Day dessert idea! 💖😋🤗.. . I asked on stories if I should share a dinner idea or more Valentine’s Day treats… Of course it was split 50-50 😂🤷♀️. So sharing both… . Dinner was a fan favorite: Veggie Fried Rice made with part cauli-rice. Quick & easy, ONE PAN, cleans out the fridge and always delish!😋.. . As for Valentines dessert ideas 💕, I’m swiping up to tons of yummy treats on IG stories... but couldn’t let Valentine’s Day pass without spotlighting these Healthier Red Velvet Cupcakes.🥰 A secret ingredient gives these rich, chocolate cupcakes the most amazing soft texture + a fabulous pink hue to the cream cheese frosting.💗.. . Click @healthygffamily for the recipe links. I will link the cupcakes at the top of the fried rice on the website. And I will also swipe up on IG stories. https://www.healthygffamily.com/recipe/quick-easy-vegetable-fried-rice-2-2/ .. . Hope everyone had a great day! 🤗.. . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 14
Love at first bite! LEMONY CHEESECAKE SQUARES with RASPBERRY SWIRL 💖😍🤗.. . I just made these again today so I could show you how EASY they are on IG stories 🎬 (and, because they are my husband’s favorite ❤️), and omg... these are TOO GOOD!🤤.. . Creamy & luscious Lemony Cheesecake + Graham Cracker Crust + Raspberry Swirl for some Valentine’s Day fun. 💕 The perfect balance of sweet & tart and so YUMMY!You are going to looovve them! 🥰.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemony-cheesecake-squares-raspberry-swirl-2/ .. . Hope everyone had a great day!🤗.. . . . . . . #glutenfree #wholefoods #easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 13
Sunshine in a bowl! BLACK BEAN VEGGIE QUINOA SALAD ☀️😋😍.. . When the sun came out late this afternoon, for the first time in what seemed like foreverrrrr, I changed up our dinner plan to include this happy salad! 🙌🏻 Super quick and easy, this fresh and simple salad is one of our favorites.😍.. . It’s made with all items we already had in the house, and is so versatile & delicious. It tastes great with greens, avocado, grilled chicken, even chips. And best part… there’s some leftover for lunch tomorrow 👌.. . Click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/black-bean-veggie-quinoa-salad-2/ .. . Hope everyone had a great day! 🤗.. . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 12
A packed lunch that’s easy to love!🍱🥗🍎.. . I constantly get requests for lunch ideas. On Instagram stories, I share my lunch almost daily— usually a big hearty salad, repurposed leftovers, or quesadilla. But when I need to PACK lunch, this is my favorite combo!👌.. . Homemade Veggie SUSHI (soooo much easier than you think!), a green salad with MISO GINGER DRESSING that tastes just like the restaurants (thank you @markbittman !), and some snacks— here I have an Almond Butter Chocolate Chip Energy Bite and No Bake Chocolate Peanut Butter Bar. 😋.. . Stays fresh and is a satisfying combination of flavors and textures. 😍.. . Watch me make the sushi & Dressing on IG stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/packed-lunch-homemade-veggie-sushi-miso-ginger-dressing/ .. . BONUS: If you don’t want to make your own sushi, I have a new blog posts with tips on how to order out sushi safely #glutenfree . 👌.. . Hope everyone had a great day! 🤗.. . . . . #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Feb 11
Savory VEGETARIAN BOLOGNESE for a cozy end to the weekend.🍝😋🤗.. . Have you ever made a vegetarian Bolognese? It’s super easy, hearty and the flavor is UNREAL!💥 It starts with all the usual suspects -- carrots, onion, celery, crushed tomatoes, dry red wine, and herbs-- but instead of meat, uses high flavor cremini mushrooms, dried porcini mushrooms and simmers with a piece of Parmigiano-Reggiano rind. Uber SAVORY and DELISH!😍.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/vegetarian-bolognese/ Recipe adapted from @cookinglight , it's been a favorite for years.. . Hope everyone had a great day! 🤗 Anyone else watching the Oscars tonight? 🏆🌟.. . . . . . . @barillaus #glutenfree spaghetti #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 10
Tomorrow’s plan 💁♀️Making the BEST #glutenfree BANANA BREAD 🍌🍫😍.. . Today was full & fun but all kinds of busy 💫; tomorrow, I look forward to a more chill day and to using some browning bananas in my kitchen to make our favorite banana bread 🙌🏻.. . This simple family recipe yields a perfect banana bread every time.✨ The texture is amazing—velvety smooth, moist, light & fluffy, and it has just the right amount of sweetness.😋.. . Plus, this EASY recipe (just 10 mins prep 🙌🏻) works well no matter what your dietary needs or preference—dairy-free, egg-free, vegan, nut-free, chips or no chips— you choose!👌.. . Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/the-best-gluten-free-banana-bread/ .. . Hope everyone had a great day! 🤗.. . . . . Made with @gfjules flour #wholefoods #easyrecipes #EEEEEATS #glutenfreerecipes .
Feb 9
CHOCOLATE KISS COOKIES… is there a more perrrrfect cookie for Valentine’s Day? 🍫💋🥰.. . We have never celebrated Valentine’s Day in a big way but it IS a great excuse to do some baking 👌... and we’ll be baking these👆 this weekend because my boys LOVE them 😍.. . A buttery cookie with powdered sugar on the outside, a delicious chocolate surprise on the inside!🌟 My boys love them especially when they first come out of the oven and the chocolate is still a little warm! 🤤.. . With just seven ingredients they are super EASY & fun to make👩🍳👨🍳.. . Watch me make them on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hidden-chocolate-kiss-cookies/ .. . Hope everyone has a great weekend! 🤗.. . . . . . Made with @gfjules flour #glutenfree #easyrecipes #realsimple #EEEEEATS #glutenfreerecipes .
Feb 8
