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All the veggies came out for this one!
We were getting ready for travel to Hawaii’s Big Island, and literally I was cleaning out the fridge before we left, and all the veggies found their way into this delicious buddha bowl.
I’m not sure anything else could fit!
Scroll down to see the recipe.
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
When it’s 80° outside but you want a salad with alllll the Fall feels 🍂 WILD RICE SALAD with Cranberries & Pecans 🥗😍.. . This 👆is what I’m meal prepping tomorrow to have for the week ahead. It’s super easy to whip up (I’ll share on IG stories tomorrow 🎬), bursting with Fall colors & flavors and it’s the type of salad that goes with everything👌.. . It’s simply wild rice + a ton of diced veggies & dried fruit, all tossed in a Lemon Honey Dijon Vinaigrette.✨ It packed with flavors and textures but is beautifully balanced and no one flavor stands out... It’s just hearty, satisfying and delish!😋.. . So who’s making it with me tomorrow? 🙋♀️.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/wild-rice-salad-with-cranberries-pecans/ .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes
Sep 22
Mad for (Pumpkin 🎃) Muffins!.. . Made my first batch of PUMPKIN MUFFINS today and they are soooo good! 😋 Based on a family recipe, they turn out perfect every time— soft & fluffy, moist and just the right amount of sweet and spice.✨.. . My family devours them like this but you could add chocolate chips 🍫 or raisins for a little something extra. 💫.. . Bonus: it’s a super easy recipe that takes just 15 minutes to prep.👌Watch me make them on IG stories 🎬.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-muffins/ .. . Hope everyone has a great weekend! 🤗.. . . . . . . Made with @gfjules flour #glutenfree #dairyfree #realfood #realsimple #glutenfreerecipes
Sep 21
A dip everyone can cheer about 🙌🏻 A healthier SPINACH ARTICHOKE DIP🤤😍.. . Football season 🏈 is in full swing so sharing one our favorite game day eats.💥 A healthy twist on the classic, this dip is creamy, flavorful and tastes so indulgent, no one ever guesses that the base is white beans 😃 instead of cream cheese and sour cream 👌.. . Recipe from @cookinglight , it has only 8 ingredients and is super easy to make.✨.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/spinach-artichoke-dip/.. . And check out the NEW Recipe Category on the website “Football Food” for more great snacking ideas. 👌.. . Hope everyone had a great day! 🤗.. . . . . . . . . . #glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 20
Fudgy, PUMPKIN CHOCOLATE CHIP BLONDIES .... want one?🤤🎃🍫.. . They are soft & chewy, a little gooey when warm, fudgy, chocolate-y, and melt in your mouth YUMMY!😋.. . They taste decadent but happen to be naturally #glutenfree , #grainfree and dairy-free optional making them perfect for so many dietary needs or preferences.👌 AND, they are suuuuper quick n’ easy to whip up— just 10 minutes 🙌🏻.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/fudgy-pumpkin-chocolate-chip-blondies/ .. . Hope everyone had a great day!🤗.. . . . . . . #realfood #realsimple #EEEEEATS
Sep 19
Tuesdays = Tacos! 🌮 And these super simple SPICED CHICKPEA TACOS with Kale Slaw come together in 20 minutes 🙌🏻😍.. . I love Taco Tuesday for so many reasons – – first of all, who doesn’t love tacos?😄 Second. I always know what to cook on Tuesdays. 😉And third, they are easy and customizable, both of which are necessary feeding a family on a weekday 👌.. . Watch me make these chickpea tacos on IG stories🎬 Chickpeas sautéed in homemade Enchilada sauce, Kale Slaw, Avocado, Queso Fresco (optional), cilantro and, post- photo, a few squirts of Sriracha 🌶 for extra kick 😍. Beyond simple, hearty & DELISH!.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spiced-chickpea-tacos-with-kale-slaw-2/ .. . Hope everyone had a great day! 🤗.. . . . . . . . . . . #glutenfree #wholefoods #realfood #eattherainbow #tacos
Sep 18
Monday meal in minutes! One pan MEDITERRANEAN QUINOA STIR FRY 🌿🍅😋.. . This super simple stir fry (say that 4x 😂) has our favorite flavors, comes together in 15 minutes start to finish, and requires only 1 pan 🙌🏻. It was exactly what my husband & I needed after getting home late tonight from my son’s cross-country meet. My husband ate it alongside grilled chicken and my son devoured a big bowl of pasta instead 🙆♀️.. . Watch me make it on IG stories 🎬 & click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mediterranean-quinoa-stir-fry/ .. . Hope everyone had a great day! 🤗.. . . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 17
Ending the weekend with a ROASTED VEGGIE LENTIL BOWL with Cashew Cream Curry Sauce 🌿🍠🍆😍.. . Aside from tasting amaaaazing, the beauty of this bowl is that it is super easy to prepare and leaves extras for the next few days.👌 You can watch me prep it on IG stories 🎬.. . The details 👉 Lentils cooked in a combo of vegetable broth and water, quinoa, roasted eggplant, roasted yellow peppers, sautéed spinach, spiced & roasted sweet potatoes and a velvety CASHEW CREAM CURRY SAUCE, recipe from @cleaneatingmag , that is out of this world! 💥The flavors work so well together and are so satisfying 😋.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/roasted-veggie-lentil-bowl-with-cashew-cream-curry-sauce/ .. . NOTE to my #celiac friends: Gluten-Free Watchdog has recently done more testing on lentils and cross contamination continues to be a potential issue. So look for gluten-free lentils and WASH LENTILS BEFORE COOKING and pick through them for errant wheat and barley. The GF Watchdog link is on tonight’s recipe page.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS
Sep 16
Sunday morning, we’re ready for you! OVERNIGHT FRENCH TOAST prepped and ready to be baked tomorrow morning👌😋🤗.. . The concept is simple 👉 Prep tonight. Refrigerate overnight. BAKE tomorrow. Transform your morning 💫 Cuts out steps & mess in the morning, and you still get a warm, hearty breakfast😍.. . Watch me prep it on IG stories 🎬. And click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/overnight-french-toast-3/ .. . Recipe adapted from Wheat-free, Gluten-free Cookbook for Kids and Busy Adults, we've been making it for years and we never tire of it.😋.. . Hope everyone had a great day! 🤗.. . . . . . @scharglutenfree Bread .. #glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 15
#GlutenFree DUTCH APPLE CAKE to celebrate #nationalceliacawarenessday ... want a slice? 🍎😋🤗.. . It’s a simple 7-ingredient “cake” (it’s not thick—more like a tart— see IG stories) topped with crisp apples and a dash of cinnamon sugar - the perfect seasonal treat! 🍂 It’s my Grandmother’s recipe and the beauty of it, is that it can be made all year round, switching up the fruit by season—peaches in the Summer, crisp apples 🍏 in the Fall. And since the cake isn’t sweet, it really showcases the fruit.👌.. . Plus it’s super easy to make. You can watch me on IG stories 🎬.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/my-grandmothers-apple-tart/ .. . Hope everyone has a great weekend! 🤗.. . . . . . Made with @gfjules flour. #wholefoods #realsimple #EEEEEATS
Sep 14
A great salad is always in season!✨ SPINACH QUINOA SALAD with a Lemony Garlic Yogurt Dressing (works with great with almond milk yogurt all my dairy-free friends👌) 🌿🍂😋.. . We love this salad all year round... but it’s particularly perfect as we transition from Summer to Fall.✨It’s a fresh mix of flavors & textures that tastes amazing the first day, even better the second. And with just 7 main ingredients and very little chopping involved, it’s super easy to prep.👌.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spinach-quinoa-salad/.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 13
Raise your hand if you want a #glutenfree CHOCOLATE CHIP ZUCCHINI MUFFIN 🙋♀️.. . Made a batch of these today (you can watch on IG stories 🎬) using last week’s farmer’s market zucchini, and they are better than ever! 🙌🏻 Added in some additional zucchini (from the original recipe) and the texture is softer & moister... but they still taste like chocolate chip muffins! 😍😍 Only you need to know they are packed with goodness! ✨.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-chocolate-chip-zucchini-muffins/ .. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Sep 12
Do you pack lunch for either yourself or your child? 🍎😋❓.. . I used to pack lunch every day (these were some favorites), but I haven’t packed lunch in 5 years. My #celiac son purchases a safe #glutenfree lunch at school every day. How is that possible you ask? You can read our story in a NEW BLOG POST “ I don’t pack lunch: how we worked with the school district to get celiac safe gluten free lunches”.👌.. . Click @healthygffamily for the blog post link https://www.healthygffamily.com/blog-feed/gluten-free-school-lunches-2/ .. . And I’d love to know... —Does your school offer a gluten-free lunch?.. —And if you’re packing lunch for yourself our your child, which lunchbox would you choose?😋.. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple
Sep 11
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