These gluten-free and vegetarian stuffed mushrooms are a total crowd-pleaser! Packed with the best Mediterranean flavors, they are flavorful and cozy! And with just 7 ingredients they are super easy to make. To make ahead, either make the stuffing and fill the mushrooms just before baking or stuff the mushrooms but don't bake until ready to serve.
Author: Healthy Gluten-Free Family
Recipe type: Appetizer, Holidays, Snacks
Cuisine: Gluten-Free, Vegetarian
Serves: 12 mushrooms
1-2 tablespoons olive oil
12 baby Bella mushrooms (clean by rubbing with damp cloth, don't rinse)
½ cup diced onion
2 cloves garlic, minced
¼ cup finely diced sun-dried tomatoes, packaged in olive oil
2 cups fresh baby spinach, torn into small pieces
¼ cup gluten-free panko bread crumbs (we used Aleia's)
½ cup crumbled feta cheese, divided
¼ cup Parmesan cheese, divided
Preheat oven to 350 degrees and line a baking sheet with parchment paper.
Remove stems from mushrooms and dice into small pieces.
In a medium skillet, add oil and heat on medium-low. When shimmering, not burning, saute onion, mushroom stems and sun-dried tomatoes until tender, about 5-7 minutes.
Add minced garlic and continue to saute an additional minute.
Add spinach and saute just until wilted. Remove from heat and add the feta cheese reserving a 2 tablespoons for topping, breadcrumbs and 3 tablespoons of Parmesan, stir to combine.
Stuff mushrooms with mixture, place on prepared baking sheet, sprinkle with remaining tablespoon Parmesan, top with remaining feta and heat until cheese is melted, about 15 minutes. *Mushrooms are very hot coming out of the oven so be sure to cool a few minutes before serving. This appetizer is yummy warm or cold.
Note: Sometimes the mushrooms may release liquid, so when removing from the cookie sheet lightly dap with a paper towel before serving.
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...