A gluten-free and vegetarian soup that's fresh tasting, cozy and hearty enough to be a meal! Made with green beans, potatoes, cannellini beans, swiss chard and so much more, it's super nourishing too!
So excited for you to try this Gluten-Free Minestrone Soup!
By now you know you are huge soup fans all year round but especially in the cooler months, and this Gluten-Free Minestrone is a new one in our rotation!
It’s fresh-tasting, cozy, hearty enough to be a meal and so delicious!
Plus, packed with green beans, potatoes, cannellini beans, swiss chard and so much more, it’s super nourishing too!
So let’s make it!
Don’t be deterred by the long list of ingredients! It takes some time to cut everything, but then the soup simmers to perfection and it’s worth it!
Here’s what you need:
Fresh produce:
leeks
garlic
carrots
celery
onions
swiss chard (or kale or collard greens)
green beans
potatoes
basil
Canned or boxed:
extra virgin olive oil
vegetable broth
diced tomatoes
cannelini beans
dried oregano, salt & pepper
gluten-free shells or ditalini pasta
And like I said, after you’ve gathered and chopped all your ingredients, it basically just cooks!
Like with most soups, it starts with a base of carrots, celery and onions sauteed in olive oil. I also use leeks because I love their flavor!
I like to saute the carrots and celery a few minutes first, so that they get a head start cooking as they take longer then the onion and leeks, then add the onions and leeks.
Then stir in the salt, pepper and garlic.
The you add most of the rest of the ingredients — the broth and water, cannellini beans, potatoes, green beans, diced tomatoes and dried oregano, and let it simmer for 30 minutes.
After 30 minutes, or when you’re ready to serve, simultaneously cook the gluten-free pasta and add in the swiss chard (or kale or collards).
I recommend cooking the pasta separately so that it stays freshest and you can control the cooking time.
Then if you have any leftover soup, you can just add fresh pasta, or even enjoy it without! The flavor of the soup is so delicious all on its own!
For the pasta, you can use any brand or shape you love, but I recommend either gluten-free shells or ditalini. The smaller shape works well with the soup and holds its form well.
A gluten-free and vegetarian soup that's fresh tasting, cozy and hearty enough to be a meal! Made with green beans, potatoes, cannelini beans, swiss chard and so much more, it's super nourishing too!
Prep Time30 minutesmins
Cook Time1 hourhr
Total Time1 hourhr30 minutesmins
Course: Soup, Dinner
Cuisine: Vegan, Gluten-Free, Vegetarian
Servings: 4-6 servings
Author: Healthy Gluten-free Family
Ingredients
Minestrone Soup
3tablespoonsextra virgin olive oil
1/2cupcarrotsdiced
1/2cupcelerydiced
1/2cuponionsdiced
1/2- 1cupleekssliced thin
1/2teaspoonpepper
1/2- 1teaspoonsaltdepending on taste (I used regular salt, not kosher)
3-4clovesgarlicminced (depending on size and preference)
4cupsvegetableor chicken broth if not making vegetarian
1can diced tomatoesincluding liquid
1 15.5ozcan cannellini beansdrained and rinsed
2cupswater
2cupsbite-sized potatoesskin left on, cut into approximately 1/2 inch pieces
1cupgreen beanscut into 1 inch pieces
1teaspoondried oregano
3cupsswiss chard, coarsely chopped (sub kale or collard greens as desired)
For serving
1/2cupbasiltorn or cut into strips or pieces
1- 1 1/2cupsgluten-free Shells or ditaliniwe love le veneziane- amazon affiliate link pasta (approximately 1/4 cup per bowl)
grated Parmesan cheeseif not dairy-free
Instructions
In a large dutch oven or soup pan, heat olive oil over medium heat until shimmering but not burning. Add carrots and celery and sauté five minutes.
Add onion and leaks sauté an additional five minutes or until tender.
Add salt and pepper stir to combine simmer 30 seconds then add garlic start a combine simmer one minute.
Add broth, tomatoes, water, cannellini beans, green beans, potatoes and oregano simmer 30 mins.
When ready to serve, add cook pasta in a separate pot of salted water, AND add Swiss chard/ kale or collards to the soup and simmer an additional 10 minutes.
In individual bowls add 1/4 cup cooked pasta, Then add soup. Top with grated Parmesan cheese as desired and garnish with fresh basil, and enjoy!
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...