Pasta with Spinach, Red Onion and Sundried Tomatoes

4 ingredients, 15 minutes. That's all it takes to have a nourishing, gluten-free meal on your table.

Pasta with Spinach, Red Onion and Sundried Tomatoes

Simple, flavorful and delicious!

No matter how much you meal plan and prep, there are days you just don’t have time to cook, are too tired to cook or need a meal quickly.

That’s when we turn to what I call our “back pocket dishes”… those dishes you can pull together in no time with just a few ingredients from your pantry or fridge and without any prior prep.

This pasta is one of those dishes for us.  Just 4 ingredients and 15 minutes till a warm, nourishing and delicious meal!

All you need is: gluten-free pasta of choice (here we used Banza chickpea pasta for extra protein and fiber and because we really like the shell shape with this dish), sun dried tomatoes in oil, fresh baby spinach and a red onion.


And it comes together quickly.

While the pasta cooks, the spinach, red onions and sun dried tomatoes are all sautéed in the sun dried tomato oil. Then you add the cooked pasta to the veggie mix and toss with some additional sun dried tomato oil if needed.

That’s it.

High protein, high fiber, and lots of nutrients in one simple bowl. Oh, and did I mention it is really yummy?


We happened upon this dinner accidentally.  My son and I love this veggie mixture and had been making it as a side dish a lot. Then one day I was making it but my son wanted pasta for dinner… so I mixed them together and we had a winner! Now it is an easy go to dinner when we are short on time.

If there is one message I want to get across with this dish, it is that eating gluten-free and eating healthy does not have be complicated or time consuming.

So go ahead and give it a try… Adjust to taste and add more tomatoes or less onion but the point is just start playing in the kitchen and you will quickly see the you can have a warm, healthy meal in minutes.

Hope you love it as much as we do!

Want to know our favorite pasta brands? Click here to read all about it!

Scroll down to see the recipe and leave a comment if you try.


5.0 from 1 reviews
Pasta with Spinach, Onions and Sun-dried Tomatoes
Prep time
Cook time
Total time
This 4 ingredient, 15 minute pasta is a crowd pleasing, quick and easy weekday meal packed with nutrients and delicious!
Recipe type: Dinner, Pasta, Veggies
Cuisine: Gluten-Free, Vegan, Vegetarian
Serves: 2-4 servings
  • Sundried Tomatoes packed in oil, approximately 10 chopped, feel free to add more or less depending on tastes
  • ½ - 1 red onion, chopped
  • 1 5 oz container of chopped spinach
  • 1 box gluten-free pasta of your choice (we used Banza chickpea shells)
  1. Bring water to a boil and prepare pasta according to package.
  2. Meanwhile, prepare the vegetables. In a large skillet over medium heat, add 1-2 tbsp of oil from the sundried tomato jar.
  3. Add red onion and saute 5 minutes or until tender.
  4. Add spinach (it seems like a lot but quickly reduces once it starts to wilt) and cover for 1-2 minutes stirring occasionally, until wilted.
  5. Stir in sundried tomatoes and let mixture cook and reduce while the pasta finishes cooking.
  6. Drain pasta and add to the vegetable mixture. Mix well, adding extra sundried tomato oil as needed or desired.
  7. Serve as is or with parmesan or ricotta salata.


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