Pumpkin Pie Smoothie

This creamy, healthy Pumpkin Pie Smoothie is a taste of Fall! Naturally Gluten-Free, Dairy-Free and Vegan, it's packed with nourishing, wholesome ingredients and is super satisfying and delicious! A perfect breakfast or snack all Fall!

Healthy Pumpkin Pie Smoothie gluten free vegan www.healthygffamily.com
Pumpkin Pie Smoothie

Wholesome, Nourishing , Satisfying and Delicious!

Kicking off Fall flavors with this healthy Pumpkin Pie Smoothie!

It’s naturally gluten-free, dairy-free, packed with nutrients and so delicious!

And it is a taste of Fall– flavored with pumpkin spice, cinnamon and more yummy Fall spices!

Healthy Pumpkin Pie Smoothie gluten free vegan www.healthygffamily.com

It literally tastes like pumpkin pie but is packed with so many wholesome, nourishing ingredients!

Here’s what you’ll need:

frozen cauliflower

fresh or frozen banana (frozen banana makes it creamier and thicker)

pumpkin puree

almond milk (or milk of choice)

almond butter (or nut/ seed butter of choice)

vanilla extract

cinnamon

pumpkin spice

nutmeg

cloves

Healthy Pumpkin Pie Smoothie gluten free vegan www.healthygffamily.com

Of note, this is my first time using frozen cauliflower as a smoothie base (in place of frozen fruit) and I love it! You can’t taste the cauliflower but it gives a great creamy texture and is so nourishing!

And optional, I love to add ground flax seeds and chia seeds for extra nutrients.

In fact, one of the reasons I’ve fallen in love with smoothies in the past year is that I love all the “extras” you can add to them for some extra nutrients and fiber.

My personal feeling is that you can’t taste or notice the ground flax seeds at all so I always add them.

As for chia seeds, I find the make smoothies a bit thicker/ creamier and I prefer to only add a small quantity. But definitely play around and see what you like!

Healthy Pumpkin Pie Smoothie gluten free vegan www.healthygffamily.com

All you do is place the ingredients in your high speed blender according to your blender’s instructions and blend!

We use a Nutribullet blender (amazon affiliate link) which we just keep on our counter because it is so compact

Healthy Pumpkin Pie Smoothie gluten free vegan www.healthygffamily.com

It blends into a super creamy, gorgeous color and is so delicious!

And you can play around with the texture.

For a thicker texture, try using frozen banana instead of fresh banana.

For a thinner texture, use fresh bananas and feel free to add water and blend more. It’s really personal preference.

 

Either way, this healthy Pumpkin Pie Smoothie is super simple, nourishing, satisfying and so delicious!

Hope you love it as much as we do!

For more smoothies, try our:

Berries n’ Yogurt Smoothie

Strawberry Banana Peanut Butter Smoothie

Blueberry Banana Smoothie

Tropical Green Smoothie

Chocolate Strawberry Smoothie

Mint Chocolate Chip Smoothie

Scroll down for recipe and leave a comment if you try.

Recipe

 

Pumpkin Pie Smoothie
 
Prep time
Total time
 
This creamy, healthy Pumpkin Pie Smoothie is a taste of Fall! Naturally Gluten-Free, Dairy-Free and Vegan, it's packed with nourishing, wholesome ingredients and is super satisfying and delicious! A perfect breakfast or snack all Fall!
Author:
Recipe type: Smoothie, Breakfast, Snack
Cuisine: Gluten-Free, Dairy-Free, Nut-Free optional, Vegan
Serves: 1 14oz smoothie
Ingredients
  • 1 cup frozen cauliflower
  • ½ fresh or frozen banana (frozen makes it thicker)
  • ½ cup pumpkin puree
  • 1 cup almond milk (or milk of choice0
  • 1 tablespoon almond butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon pumpkin spice
  • pinch nutmeg
  • pinch cloves
  • 1 tablespoon ground flax seeds (optional)
  • ½ - 1 teaspoon chia seeds (optional)
  • water to taste (optional to thin out smoothie according to preferences)
Instructions
  1. Using a high speed blender, place all the ingredients in the blender according to the blender's specific instructions and blend until smooth and creamy.
  2. Add water or almond milk if you want the smoothie to be less thick, and enjoy!

 

Healthy Pumpkin Pie Smoothie gluten free vegan www.healthygffamily.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: