Vegetable Fried Rice
Prep time
Cook time
Total time
An easy, crowd pleasing dish, I follow a basic recipe but really make it with whatever we have in the fridge... sometimes white rice, sometimes brown, sometimes egg, and always the favorite veggies of the person planning to eat it!
Author: Healthy Gluten-Free Family
Recipe type: Dinner, Veggies, Side Dish
Cuisine: Gluten-free, Vegetarian, Vegan Optional
Serves: approximately 4 servings
Ingredients
- 2 tablespoon Sesame oil, separated
- 1 small onion, chopped (approximately 1 cup)
- 1 bunch green onion, chopped, white part separated from greens
- 3 cloves garlic, minced
- Approx 2 cups cooked & cooled brown or white rice (I usually use day old or left over rice)
- 1 cup finely chopped cauliflower rice, OPTIONAL (either purchase pre-packaged or make your own with a head of cauliflower, see below)
- 2-3 cups chopped veggies (ideas: broccoli, snow peas, carrots, greens. mushrooms, mung bean sprouts)
- 2-3 tablespoon gluten free tamari (when I use reduced sodium gluten-free tamari, I always use 3 tablespoon. I recommend starting with 2 and adding more after tasting)
- ½- 1 teaspoon rice wine vinegar (you could add up to 1 tsp but my son prefers less)
- Optional add ins: cooked chicken, tofu, egg, nuts or seeds
Instructions
Prepare cauliflower rice if using, Optional
- If using a prepackaged cauliflower rice, you could use as is or I found that I preferred it chopped a little more finely so I pulsed it in a food processor 4-5 times.
- If making from scratch, place cauliflower florets in a food processor and process until broken down to small pieces the size of rice. If making my own, I like to place the "rice" in a strainer covered in a few towels to help absorb out some of the moisture while I prep the rest of the dish.
Fried Rice
- In a large non-stick skillet, heat 1 tablespoon sesame oil.
- Sauté onion & white part of green onion until soft & translucent, approximately 5 minutes.
- Add in garlic. Sauté till fragrant about 30 seconds.
- Add in rice (and cauliflower rice if using), 1 tablespoon sesame oil and stir well, breaking up any clumps and coating with the oil and onions as you stir, approximately 3-5 minutes until rice is heated and soft. Stir constantly or rice will stick to skillet.
- If adding egg, make a well in the center, spray with a cooking oil and add lightly whisked eggs and scramble. (you can also make eggs separately & add in later if not everyone is eating the egg).
- Add in vegetables, including greens of green onion, and mix well with rice for approximately a minute.
- Add in tamari and vinegar. Mix well and sauté until vegetables are tender, about 5 minutes.
- If rice seems too dry, you can add in 1-2 tablespoons water or vegetable broth and stir in.
- Taste and add salt, pepper or any extra tamari or rice wine vinegar as needed.
