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A yummy side dish and the leftovers can be eaten throughout the week.
Sunday dinner often doubles as weekly meal prep. Roasted broccoli makes for a yummy side dish and will be repurposed for lunch, snacks and dinner this week.
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Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Ending the weekend with a ROASTED VEGGIE LENTIL BOWL with Cashew Cream Curry Sauce 🌿🍠🍆😍.. . Aside from tasting amaaaazing, the beauty of this bowl is that it is super easy to prepare and leaves extras for the next few days.👌 You can watch me prep it on IG stories 🎬.. . The details 👉 Lentils cooked in a combo of vegetable broth and water, quinoa, roasted eggplant, roasted yellow peppers, sautéed spinach, spiced & roasted sweet potatoes and a velvety CASHEW CREAM CURRY SAUCE, recipe from @cleaneatingmag , that is out of this world! 💥The flavors work so well together and are so satisfying 😋.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/roasted-veggie-lentil-bowl-with-cashew-cream-curry-sauce/ .. . NOTE to my #celiac friends: Gluten-Free Watchdog has recently done more testing on lentils and cross contamination continues to be a potential issue. So look for gluten-free lentils and WASH LENTILS BEFORE COOKING and pick through them for errant wheat and barley. The GF Watchdog link is on tonight’s recipe page.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS
Sep 16
Sunday morning, we’re ready for you! OVERNIGHT FRENCH TOAST prepped and ready to be baked tomorrow morning👌😋🤗.. . The concept is simple 👉 Prep tonight. Refrigerate overnight. BAKE tomorrow. Transform your morning 💫 Cuts out steps & mess in the morning, and you still get a warm, hearty breakfast😍.. . Watch me prep it on IG stories 🎬. And click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/overnight-french-toast-3/ .. . Recipe adapted from Wheat-free, Gluten-free Cookbook for Kids and Busy Adults, we've been making it for years and we never tire of it.😋.. . Hope everyone had a great day! 🤗.. . . . . . @scharglutenfree Bread .. #glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 15
#GlutenFree DUTCH APPLE CAKE to celebrate #nationalceliacawarenessday ... want a slice? 🍎😋🤗.. . It’s a simple 7-ingredient “cake” (it’s not thick—more like a tart— see IG stories) topped with crisp apples and a dash of cinnamon sugar - the perfect seasonal treat! 🍂 It’s my Grandmother’s recipe and the beauty of it, is that it can be made all year round, switching up the fruit by season—peaches in the Summer, crisp apples 🍏 in the Fall. And since the cake isn’t sweet, it really showcases the fruit.👌.. . Plus it’s super easy to make. You can watch me on IG stories 🎬.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/my-grandmothers-apple-tart/ .. . Hope everyone has a great weekend! 🤗.. . . . . . Made with @gfjules flour. #wholefoods #realsimple #EEEEEATS
Sep 14
A great salad is always in season!✨ SPINACH QUINOA SALAD with a Lemony Garlic Yogurt Dressing (works with great with almond milk yogurt all my dairy-free friends👌) 🌿🍂😋.. . We love this salad all year round... but it’s particularly perfect as we transition from Summer to Fall.✨It’s a fresh mix of flavors & textures that tastes amazing the first day, even better the second. And with just 7 main ingredients and very little chopping involved, it’s super easy to prep.👌.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spinach-quinoa-salad/.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 13
Raise your hand if you want a #glutenfree CHOCOLATE CHIP ZUCCHINI MUFFIN 🙋♀️.. . Made a batch of these today (you can watch on IG stories 🎬) using last week’s farmer’s market zucchini, and they are better than ever! 🙌🏻 Added in some additional zucchini (from the original recipe) and the texture is softer & moister... but they still taste like chocolate chip muffins! 😍😍 Only you need to know they are packed with goodness! ✨.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-chocolate-chip-zucchini-muffins/ .. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Sep 12
Do you pack lunch for either yourself or your child? 🍎😋❓.. . I used to pack lunch every day (these were some favorites), but I haven’t packed lunch in 5 years. My #celiac son purchases a safe #glutenfree lunch at school every day. How is that possible you ask? You can read our story in a NEW BLOG POST “ I don’t pack lunch: how we worked with the school district to get celiac safe gluten free lunches”.👌.. . Click @healthygffamily for the blog post link https://www.healthygffamily.com/blog-feed/gluten-free-school-lunches-2/ .. . And I’d love to know... —Does your school offer a gluten-free lunch?.. —And if you’re packing lunch for yourself our your child, which lunchbox would you choose?😋.. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple
Sep 11
Monday Dinner made easy 👉 4 Ingredient, 15 Minute Pasta 🍝😋.. . This simple dish is a go to on busy days. Fresh baby SPINACH, RED ONIONS & SUN-DRIED TOMATOES all sautéed in the sun-dried tomato oil and mixed with @eatbanza chickpea shells. Super quick & easy and so YUMMY 😍.. . I love this dish because because it’s a great reminder that eating #glutenfree and healthy doesn't have to be complicated or time consuming 👌.. . Watch me make it on IG stories and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/pasta-with-spinach-red-onion-and-sundried-tomatoes/ .. . Hope everyone had a great day! 🤗.. . . . . #wholefoods #realsimple #eattherainbow #pasta
Sep 10
Happiness is... a big bowl of warm GARLICKY LEMON ZOODLES, Roasted Veggies + Tahini Sauce 😋😍.. . Made this vibrant and savory bowl of goodness for dinner tonight (you can watch me prep on IG stories 🎬) and it was AMAAAAZING! Best part, there’s some extra for tomorrow’s lunch 🙌🏻 .. . The details 👉The most delicious warm Garlicky Lemon Zucchini Noodles, Spiced & Roasted Butternut Squash that tasted like candy✨, Roasted Brussel Sprouts, Roasted Turmeric Cauliflower, 1/2 an avocado topped with hemp seeds, and the yummiest Tahini Sauce.😋.. . And it didn’t take long to make! All the veggies roast at the same time and the Zoodles sauté in less than 5 mins!👌.. . Click @healthygffamily https://www.healthygffamily.com/recipe/warm-zoodle-bowl-with-roasted-veggies-and-tahini-sauce-2/ .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 9
Crisp weather = baking weather! Freshly made batch of APPLE CINNAMON MUFFINS with Cinnamon Sugar Crumble. Want one? 🍎😋🤗.. . I’ve been trying to hold on to Summer but today’s crisp weather (it was gorgeous here!), got me in the mood for Fall baking... so I whipped up a batch of these beauties.✨They are soft and fluffy, packed with apples and topped with the yummiest cinnamon sugar crumble!😍.. . Super easy recipe (watch me make it on IG stories 🎬) is adaptable to tastes or dietary needs & can be made dairy-free, nut-free or with coconut sugar instead of cane sugar.👌.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/apple-cinnamon-muffins-2/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . . . Made with @gfjules flour #glutenfree #wholefoods #realfood #realsimple #EEEEEATS
Sep 8
Fried Rice Friday! Whipped our favorite VEGGIE FRIED RICE for dinner tonight and now chilling & watching some Netflix 🎬🍚🍳🥦😍.. . This simple, one pan dish used up all the leftover rice & veggies from Wednesday’s stir fry and was DELISH! It’s one of our go-to dishes because it’s quick n’ easy, works with any combination of vegetables, and is perfect by itself or alongside other veggies or proteins, so there’s something for everyone.👌Plus, I love that I usually add a cup of CAULIFLOWER RICE in the mix and no one ever notices 😃.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/quick-easy-vegetable-fried-rice-2-2 .. . Bonus 🎬: You can watch me make the fried rice, mini Twix bars and well as a few other things on IG stories ✨.. . Hope everyone has a great weekend! 🤗.. . . . . . . . #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS .
Sep 7
Currently Craving MINI #GlutenFree TWIX BARS 😍😍.. . In the last few weeks we plowed through our freezer stash of treats and I need to do some serious restocking, starting with these cuties!✨ Recipe adapted from Gal @holyhealth , we first made these last winter and they quickly became a fan favorite!😋.. . Just 10 real, whole food ingredients, Gluten-free and Vegan, these bars are a healthy version of the classic and SO YUMMY! 😋 They are also super easy to make with 3 simple layers: A “shortbread” cookie base, maple-date caramel middle and chocolate topping.🤤.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/mini-twix-bars/ .. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Sep 6
When in doubt, stir fry it! GENERAL TSO’S CHICKPEAS + GREENS 🌿😋, plus a NEW blog post “Our Top 5 Tips for Easy Meal Planning”👌.. . First, dinner. This comes together in about 30 minutes and is waaaayyy better than takeout! (You can watch me make it on IG stories✨). Sautéed chickpeas, cauliflower, bok choy and snow peas stir fried with the YUMMIEST General Tso's sauce (sauce recipe adapted from @pinchofyum ).✨This is one our go to dishes because it is so versatile— we literally add the sauce to any stir fried veggies, chicken and chickpeas 🙌🏻 😍.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-tsos-chickpeas-greens/ .. . And just as we are settling into the back-to-school routine, I’m taking the stress out of meal planning and sharing “Our Top 5 Tips for Easy Meal Planning” even, or especially when, you think you don’t have time! 👌Post link at the top of this recipe on website.. . Hope everyone had a great day!🤗.. . . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 5
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