SEARCH RECIPES...
FOLLOW US...
A delicious veggie burger with savory veggies
When everyone else is away and I’m the only one home, this is a favorite, because it means this bowl of Savory Veggies is all mine! Last time, it cleaned out the fridge — and was So Delish! I couldn’t find the bites so I made my own! I loved the veggie burger and want my son to try it… I think he’ll love it too!
Scroll down to see the recipe.
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Hello gorgeous! @everyones.got.something whipped up a batch our PUMPKIN CHOCOLATE CHIP COOKIES and I want to grab one off my screen! 🎃🍫🍪😍.. . Have you tried them yet? Soft & chewy, bursting with chocolate chips, just the right amount of pumpkin & spice and so YUMMY!😋 They taste decadent but happen to be #glutenfree and vegan (the pumpkin replaces the egg👌).. . AND, they are suuuuper quick n’ easy to whip up— just 10 minutes 🙌🏻.. . Watch me make them on IG stories highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-chocolate-chip-cookies-3/ .. . Hope everyone had a great day!🤗.. . . . . . . #realsimple #pumpkinchocolatechip #glutenfreerecipes #EEEEEATS
Oct 20
New CHOCOLATE CHIP APPLE MUFFINS — Bursting with chocolate chips, packed with apples and just a hint of cinnamon, these muffins are amaaazzing! 🍫🍎😍.. . I’ve teased these on my stories all week, and after many batches and lots of taste testers, I’m so excited for you to try them! 🙌🏻 The flavor is incredible and the apples give the muffins the best soft & fluffy texture. Added bonus: your kitchen will smell amazing too!😋.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-chocolate-chip-apple-muffins/ .. . Shout out to Lindsey @imstillhungrythough who messaged me and suggested this combo!😘.. . Hope everyone has a great weekend! 🤗.. . . . . . . . made with @gfjules flour . #glutenfree #wholefoods #fallbaking #EEEEEATS #glutenfreerecipes
Oct 19
The perfect Fall salad 🍂🌿Fresh + hearty SHAVED BRUSSELS SPROUT & KALE SALAD with the yummiest Lemon Dijon Dressing 😍.. . Savory, tangy, crunchy and addictively delicious 😋 The details 👉 Shaved Brussels spouts, thinly sliced kale, pecorino cheese, toasted almonds and tart dried cherries all tossed the tangy Lemony Dijon Dressing 🍋.. . This salad is all you need when you're looking for a go-to this Fall. It’s a longtime favorite that works equally well on pizza night (our plan tomorrow! 🍕🥗👌) or on a holiday table.✨.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/shaved-brussel-sprout-kale-salad-in-a-lemony-dijon-dressing-2/.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes
Oct 18
Waaaaayyyy back Wednesday! “Gluten-Free Florence, Italy” AND “Behind the Scenes on our Italy trip: All your questions, answered” are live on the website! 🇮🇹 🍕🍝🍧.. . When we traveled to Italy this Summer, we ate the most amazing #glutenfree pizza, pasta and gelato. And Florence especially was a dream!✨.. . And since I had so much fun reliving our trip while writing up Florence, I decided to write a second post with a behind the scenes summary of my IG Stories and all the questions I answered on DM about our trip. Hope you enjoy it! 🤗.. . Click @healthygffamily for both blog post links https://www.healthygffamily.com/blog-feed/ .. . Hope everyone had a great day! 🤗 . . . . . . . . . #glutenfreetravel #wholefoods #eattherainbow #EEEEEATS
Oct 17
Easy Rice and Beans makes this SWEET POTATO + BLACK BEAN BURRITO BOWL a weekday win 🙌🏻.. . This dish has been on repeat in our house— It can be partially or entirely made ahead, which works great for us on busy weekdays when we still want a warm, cozy and super satisfying meal.✨.. . The details 👉 a crowd pleasing mix of rice & beans, spiced & roasted sweet potatoes, avocado, a gluten-free @sietefoods almond flour tortilla and the yummiest homemade enchiladas sauce for drizzling.😍.. . Watch me make it on IG stories 🎬and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/sweet-potato-black-bean-burrito-bowl/ .. . Hope everyone had a great day!🤗.. . . . . . . . #glutenfree #wholefoods #eattherainbow #vegetarian #glutenfreerecipes
Oct 16
Monday meal in minutes! This SPANAKOPITA QUESADILLA + a Greek Salad are perfect when you are short on time or have nothing prepped 👌🌿😍.. . Just 4 main ingredients but BIG on flavor, this quesadilla comes together in 10-15 minutes for a warming, delicious & totally satisfying meal that’s a fan favorite in our house. Add a simple Greek Salad and it’s 💯.. . This quesadilla is a go-to of ours— have you tried it yet? It’s a great “Easy Eats” to have in your repertoire.👌.. . Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spanakopita-quesadilla/ .. . Hope everyone had a great day! 🤗.. . . . . . . . . @sietefoods almond flour tortillas.. #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Oct 15
Soup’s on! Hearty & warming LENTIL-TOMATO SOUP with a side #glutenfree cornbread 🍂😋🤗.. . My son & husband love soup all year round but I tend to eat it only when the weather turns colder.🙆♀️ So this weekend, we made our first pot of soup for the season🍜.. . Recipe adapted from @cookinglight , this Lentil Tomato Soup is a longtime favorite, and each time it tastes better than I even remembered.😋😋.. . Souper 😛easy to make, it takes only about 15 minutes to prep then simmers into a flavorful, hearty soup over the next hour. Bonus: makes a large quantity that freezes and reheats well 👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/hearty-lentil-tomato-soup/ .. . Note to #celiac friends 👉 Lentils are prone to cross contamination, so be sure to use gluten-free lentils and rinse well. More info on the website.. . Hope everyone had a great day!🤗.. . . . . . . . #wholefoods #eattherainbow #glutenfreerecipes
Oct 14
Raise your hand if you want a No Bake CHOCOLATE PEANUT BUTTER BAR 😋🙋♀️.. . No matter what seasonal goodie we’re loving, we always have a stash of these in the fridge. ✨Just 5 ingredients (substitute any nut or seed butter you like), no baking required, #glutenfree and vegan, these are a favorite of ours and yours !😍.. . And this super easy recipe takes only 15 minutes to make, then sets in the fridge for a few hours or overnight. So go ahead and a make a batch, then you’ll have a stash of healthy treats for tomorrow and the week ahead👌.. . Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/chocolate-peanut-butter-no-bake-bars/ .. . Hope everyone had a great day! 🤗.. . . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Oct 13
Friday night done right! VEGGIE LO MEIN 🍜+ Netflix 🎬.. . Kicking off the weekend with one of our favorite quick & easy dinners. We love this dish so much because it’s simple, adaptable to whatever veggies you're in the mood for or have available, and it’s always so cozy & delicious! 😋.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/oodles-of-veggie-lo-mein-noodles-2/ .. . Hope everyone has a great weekend ! 🤗.. . . . . . . . @barillaus Gluten free spaghetti #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Oct 12
Breakfast or dessert? #glutenfree APPLE COFFEE CAKE is always a good idea🍏😍🍎.. . This is a must make this Apple season... based on my mom’s rhubarb coffee cake but made with apples for Fall 🍂, it is out of this world! 💫 It’s soft & fluffy, full of juicy baked apples and topped the best CINNAMON SUGAR CRUMBLE!😋.. . Perfect with coffee ☕️😉, for breakfast, snacking, brunch or dessert👌.. . Plus it’s suuuper easy to make. Watche me make it on IG stories 🎬and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/apple-coffee-cake/ .. . Hope everyone had a great day! 🤗.. . . . . . . made with @gfjules flour . #wholefoods #fallbaking #EEEEEATS #glutenfreerecipes
Oct 11
Weekday win! SKILLET RICE & BEANS topped with creamy Avocado 🍚🥑😋.. . This is a favorite in our dinner rotation, and I made this last night because I needed a crowd-pleasing, make-ahead meal after a busy afternoon.👌The details 👉 rice & beans cooked with sautéed onion, vegetable broth & yummy spices, then mixed with toasted corn and fresh tomato salsa.😋.. . Quick & easy (watch me make it on IG stories 🎬), cozy and flavorful. The boys like it without the tomato salsa mixed in and along side grilled chicken, and this is my favorite way to eat it 🙋... topped with the creamy avocado, over a bowl of lettuce 😍.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/skillet-rice-and-beans-topped-with-creamy-avocado/ Recipe adapted from @testkitchen.. . Hope everyone had a great day! 🤗.. . . . . . . . #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Oct 10
You are going to FALL for this Simple Green Salad with CANDIED WALNUTS & FRESH PEARS 🍂🍐😋.. . It’s savory, tangy, sweet, tart and oh so yummy! 💫 And because it's so simple, this salad goes with just about anything— making a basic meal feel Fall-like and special ✨.. . The details 👉 A big bowl of Greens, crisp Pear slices, tart Dried Cranberries and my fave EASY Candied Walnuts (made with coconut oil, coconut sugar, maple syrup and cinnamon) all tossed in a tangy Balsamic Vinaigrette 😍.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/green-salad-with-candied-walnuts-fresh-pears/ .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Oct 8
FOLLOW US ON...
