Spinach, Goat Cheese & Sun-Dried Tomato Crustless Quiche

Gluten-Free and Vegatarian, this super savory and flavor-packed crustless quiche is a must try! Super easy recipe is perfect for weekend brunch, a holiday breakfast or meal prep!

Spinach Goat Cheese Sun dried tomato crustless quiche gluten free #glutenfreerecipes www.healthyggffamily.com
Spinach, Goat Cheese & Sun-Dried Tomato Crustless Quiche

Simple, Savory & Unbelievably Delicious!

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New! I added a cooking video to this recipe page so you can see how easy it is to make this Spinach, Goat Cheese & Sun-Dried Tomato Quiche!

And if you’re new to our website, there is a printable recipe on the bottom page with exact measurements and instructions.

Hope you love it!

Original post…

Whether you’re thinking of weekend brunch already, planning a holiday breakfast or just want an awesome dish in the fridge to heat up for any meal, this Gluten-Free Crustless Quiche is a must try!

Packed with spinach, goat cheese and sun-dried tomatoes it is simple, savory and unbelievably delicious!

Spinach Goat Cheese Sun dried tomato crustless quiche gluten free #glutenfreerecipes www.healthyggffamily.com

Plus, with only 6 main ingredients + spices, it’s beyond easy to make.

All you need is:

fresh baby spinach

goat cheese

sun dried tomatoes

yellow onion

organic eggs

whole milk

fresh rosemary


salt and pepper

Spinach Goat Cheese Sun dried tomato crustless quiche gluten free #glutenfreerecipes www.healthyggffamily.com

And it comes together quickly.

First you saute the onions and spinach in a skillet.

While they get tender and wilt, you mix together the eggs and mix.

Then you mix together the onion/ spinach mix, the egg mix and the goat cheese and spices.

Pour into a prepared pan and bake!

That’s it!

Pro Tip: Leave aside  few pieces of spinach, onion and sun-dried tomatoes to “decorate” the top of the quiche so it looks extra pretty and festive if serving to guests.

Spinach Goat Cheese Sun dried tomato crustless quiche gluten free #glutenfreerecipes www.healthyggffamily.com

And if you prefer, you could bake it using our Easy Gluten-Free Pie Crust and follow the directions on our Spinach, Goat Cheese and Sun-Dried Tomato Quiche recipe.

Gluten-free Spinach Goat Cheese Sun dried tomato quiche easy recipe gluten-free dinner gluten-free brunch

Either way it is delicious!


Best part is that it can be entirely made ahead and heats up well.

This makes it perfect for holiday entertaining, a Christmas morning breakfast or weekly meal prep so you have something nourishing and delicious on hand and at the ready.

Spinach Goat Cheese Sun dried tomato crustless quiche gluten free #glutenfreerecipes www.healthyggffamily.com

Hope you love it as much as we do!

Scroll down for recipe and leave a rating/ comment if you try. We love hearing from you!



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4.10 from 11 votes

Spinach, Goat Cheese & Sun-Dried Tomato (Crustless) Quiche

A savory and unbelievably delicious dish that will wow a crowd! Perfect for holiday entertaining as an appetizer or brunch, or as an easy breakfast, lunch or dinner any time. Super easy to make. Or try it with a pie crust using our Spinach, Goat Cheese & Sun-Dried Tomato Quiche recipe.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Breakfast, Appetizer, Lunch, Dinner, Holiday Brunch
Cuisine: Gluten-Free, Vegetarian, Grain-Free
Keyword: easy gluten-free dinner recipe, crustless quiche, easy gluten-free quiche recipe, gluten-free brunch recipe, spinach sun dried tomato goat cheese quiche, gluten-free holiday brunch recipe
Author: Healthy Gluten-free Family


  • 1 tablespoon olive oil
  • 2 -3 garlic cloves garlic minced (I use 2 if large cloves, 3 if tiny)
  • 1/2 cup yellow onion chopped
  • 3 packed cups fresh spinach
  • 5 large eggs
  • 1 cup whole milk
  • 1/2 cup sun-dried tomatoes in oil drained and chopped
  • 4 ounces goat cheese crumbled or chopped
  • 1 tablespoon fresh rosemary chopped
  • salt & pepper to taste


Preheat oven to 350 degrees F and lightly oil a 9-10 inch baking dish with olive oil using a paper towel.

    Prepare quiche filling

    • In a medium skillet, heat olive oil over medium heat. Add onions and saute for 5 minutes or until tender and translucent. Add garlic, saute for about 30 seconds or until just fragrant.
    • Add spinach and cook until wilted, approximately 3- 5 minutes. Remove mixture from heat and set aside. *
    • Meanwhile, in a large mixing bowl, whisk eggs and milk until combined. Stir in sun dried tomatoes, goat cheese, rosemary and onion/ spinach mix. * Sprinkle with salt and pepper.
    • * I like to keep aside a few pieces of spinach, goat cheese and tomatoes for decorating the top of the quiche.

    Assemble & Bake

    • Pour egg mixture into prepared baking dish.
    • If you have set aside a few pieces of spinach, goat cheese and sun-dried tomatoes, place them on top of the mixture to "decorate" the quiche.
    • Bake at 350°F for approximately 40-45 minutes** or until quiche is golden brown and center set (no longer jiggly and toothpick comes cleanly out of center).
    • **Check quiche at 30 minutes. If the top looks like it's browning too much for your taste, cover gently with foil for last part of baking.
    • Let sit for 5 minutes before serving.
    • Leftovers heat up well.
    Tried this recipe?Mention @healthyGFfamily or tag #healthyGFfamily!


    17 thoughts on “Spinach, Goat Cheese & Sun-Dried Tomato Crustless Quiche

    1. Thank you for being part of my Christmas Eve meal. Made it crustless. Only change was I used frozen spinach – about 3/4 cup because it was what I had on hand. Other than that I followed your recipe to the letter. My son always asks for quiche for the most important meal of the year, and I’m gluten free so this was perfect. You were a very welcome guest at my table – thank you.

    2. 5 stars
      This is the first time I’ve tried your quiche. I have substituted with goats milk as I cannot have cows milk of any sort, found a goats Gouda cheese, used half of garlic needed and used the spring onion green tops as I’m also fructose intolerant as well as a coeliac. Fingers crossed it will come out as nice as yours.

    3. 5 stars
      This is amazing! I make quiche all the time for easy reheats throughout the week, and this is my absolute favorite! The second time I made it I actually used some of the oil from the sun dried tomato jar to sauté the onions!
      Thank you for sharing this recipe!!

    4. 5 stars
      Karen – this was fabulous! My husband & I really enjoyed this for breakfast this morning. And super easy to make! ?

    5. 4 stars
      I tried this recipe tonight, but I substituted asparagus that I sautéed with the onion and garlic. The quiche was very good, but the asparagus was watery and tough. The spinach is probably a much better idea! I also used 1/2 tsp. ground rosemary instead of fresh and almond milk instead of regular milk. Both worked well.

    6. Can I double this and bake in a 9 x 13 pan? IF so, what adjustments do I need to make if any?


      1. Great question! I have never doubled this recipe but it should work fine. Just be sure to check the center with a tooth pick and make sure it is cooked before removing from oven. And if the center is not done but the top is, cover loosely with foil.

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