Mix together and enjoy!
Spinach Quinoa Salad Cherries & Almonds
Fresh but hearty, this is one of my go to salads. Equally perfect for entertaining or meal prep. Easy to prep, packed with goodness and tastes as great (if not better) the second day as the first. Recipe adapted from Vegetarian Times[/i]. Note: cook time is for quinoa if you don't already have some made.
Servings: 6 -8 servings
Ingredients
Salad
- 1 1/2 cups cooked quinoa already cooked according to package (approximately a heaping 1/3 cup dry quinoa, becomes 1 1/2 cup cooked)
- 2 cups fresh spinach leaves chopped into slivers or thin strips
- 1 cup dried tart cherries
- 1 1/2 cup cucumber diced (approximately 1 small cucumber, skin on or peeled, seeded and cut into 1/2 inch slices, then quartered)
- 1 15- oz. can chickpeas drained and well rinsed
- 1/2 cup red onion diced
- 1/4 cup - 1/2 cup sliced almonds according to tastes - I prefer the extra crunch and use 1/2 cup
Dressing
- 1/4 cup plain yogurt I used Almond Milk Yogurt
- 3 Tablespoons. olive oil
- 2 Tablespoons fresh lemon juice
- 1-2 cloves garlic minced (Depending on how garlicky you like it I've been using 1 clove lately!)
Instructions
Cook quinoa if not already done so
- In a small saucepan, place a heaping ⅓ cup quinoa and 3/4 cup water. Bring to a boil. Once boiling, turn heat to simmer, cover and let simmer for 15 minutes or until water is absorbed. Once water is absorbed, turn off heat and let cool briefly. Fluff with fork before using.
- Note: a heaping ⅓ cup uncooked quinoa will yield about 1 1/2 cups cooked quinoa).
- Note: We tend to cook 1 cup quinoa in 2 cups water and just use the extra throughout the week.
Toast almonds (optional)
- Over medium-high heat, saute almonds in a dry saucepan until lightly toasted, stirring frequently so as to not burn any, about 5 minutes. Set aside to cool
Make the dressing
- In a small bowl, whisk together yogurt, olive oil, lemon juice and garlic.
Assemble
- In large bowl, gently mix chickpeas and a spoonful or two of dressing to coat.
- Add remaining ingredients -- almonds, spinach, cherries, cucumber and quinoa. Toss together to combine. Add remaining dressing and toss to combine..
- Season to taste with salt and pepper.
- Tastes great immediately or allow to settle and flavors to combine. Tastes great day 2 as well.
Tried this recipe?Mention @HealthyGFFamily or tag #HealthyGFFamily!
Delicious! Will definitely be a staple in our house!
So glad you love it too! Thanks for sharing 🙂
Made this salad with a few changes based on what I had on hand, and it was super yummy!
Great! So glad you loved it too! I love that it’s a versatile salad that where you can add or skip things and it still tastes great!
My whole family of picky eaters loves this salad. We serve it with hard boiled eggs. Delicious!
Yay! So happy to hear you all loved it! And love that you served it with hard boiled eggs!
This salad was DELICIOUS. We made it with honey roasted almonds and dried cranberries instead, and used a lemon poppyseed dressing (im not sure if it was GF or not for people who NEED to be GF, I just like to minimize my gluten intake) and it was SOOOOOO good. Love all of these recipes and cannot wait to make more 🙂
So happy you love it too! I’ve been eating it all week! And yes, it is very versatile between dried cherries or cranberries and honey roasted almonds sound yummy! Thanks for sharing 🙂
I have it all! Amazing! Lunch tomorrow, for sure. Thank you.