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Flavors fresh hot off the grill!
There’s something about Springtime Grilling…
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Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Monday meal in minutes! This SPANAKOPITA QUESADILLA + a Greek Salad are perfect when you are short on time or have nothing prepped 👌🌿😍.. . Just 4 main ingredients but BIG on flavor, this quesadilla comes together in 10-15 minutes for a warming, delicious & totally satisfying meal that’s a fan favorite in our house. Add a simple Greek Salad and it’s 💯.. . This quesadilla is a go-to of ours— have you tried it yet? It’s a great “Easy Eats” to have in your repertoire.👌.. . Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spanakopita-quesadilla/ .. . Hope everyone had a great day! 🤗.. . . . . . . . . @sietefoods almond flour tortillas.. #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Oct 15
Soup’s on! Hearty & warming LENTIL-TOMATO SOUP with a side #glutenfree cornbread 🍂😋🤗.. . My son & husband love soup all year round but I tend to eat it only when the weather turns colder.🙆♀️ So this weekend, we made our first pot of soup for the season🍜.. . Recipe adapted from @cookinglight , this Lentil Tomato Soup is a longtime favorite, and each time it tastes better than I even remembered.😋😋.. . Souper 😛easy to make, it takes only about 15 minutes to prep then simmers into a flavorful, hearty soup over the next hour. Bonus: makes a large quantity that freezes and reheats well 👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/hearty-lentil-tomato-soup/ .. . Note to #celiac friends 👉 Lentils are prone to cross contamination, so be sure to use gluten-free lentils and rinse well. More info on the website.. . Hope everyone had a great day!🤗.. . . . . . . . #wholefoods #eattherainbow #glutenfreerecipes
Oct 14
Raise your hand if you want a No Bake CHOCOLATE PEANUT BUTTER BAR 😋🙋♀️.. . No matter what seasonal goodie we’re loving, we always have a stash of these in the fridge. ✨Just 5 ingredients (substitute any nut or seed butter you like), no baking required, #glutenfree and vegan, these are a favorite of ours and yours !😍.. . And this super easy recipe takes only 15 minutes to make, then sets in the fridge for a few hours or overnight. So go ahead and a make a batch, then you’ll have a stash of healthy treats for tomorrow and the week ahead👌.. . Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/chocolate-peanut-butter-no-bake-bars/ .. . Hope everyone had a great day! 🤗.. . . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Oct 13
Friday night done right! VEGGIE LO MEIN 🍜+ Netflix 🎬.. . Kicking off the weekend with one of our favorite quick & easy dinners. We love this dish so much because it’s simple, adaptable to whatever veggies you're in the mood for or have available, and it’s always so cozy & delicious! 😋.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/oodles-of-veggie-lo-mein-noodles-2/ .. . Hope everyone has a great weekend ! 🤗.. . . . . . . . @barillaus Gluten free spaghetti #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Oct 12
Breakfast or dessert? #glutenfree APPLE COFFEE CAKE is always a good idea🍏😍🍎.. . This is a must make this Apple season... based on my mom’s rhubarb coffee cake but made with apples for Fall 🍂, it is out of this world! 💫 It’s soft & fluffy, full of juicy baked apples and topped the best CINNAMON SUGAR CRUMBLE!😋.. . Perfect with coffee ☕️😉, for breakfast, snacking, brunch or dessert👌.. . Plus it’s suuuper easy to make. Watche me make it on IG stories 🎬and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/apple-coffee-cake/ .. . Hope everyone had a great day! 🤗.. . . . . . . made with @gfjules flour . #wholefoods #fallbaking #EEEEEATS #glutenfreerecipes
Oct 11
Weekday win! SKILLET RICE & BEANS topped with creamy Avocado 🍚🥑😋.. . This is a favorite in our dinner rotation, and I made this last night because I needed a crowd-pleasing, make-ahead meal after a busy afternoon.👌The details 👉 rice & beans cooked with sautéed onion, vegetable broth & yummy spices, then mixed with toasted corn and fresh tomato salsa.😋.. . Quick & easy (watch me make it on IG stories 🎬), cozy and flavorful. The boys like it without the tomato salsa mixed in and along side grilled chicken, and this is my favorite way to eat it 🙋... topped with the creamy avocado, over a bowl of lettuce 😍.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/skillet-rice-and-beans-topped-with-creamy-avocado/ Recipe adapted from @testkitchen.. . Hope everyone had a great day! 🤗.. . . . . . . . #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Oct 10
You are going to FALL for this Simple Green Salad with CANDIED WALNUTS & FRESH PEARS 🍂🍐😋.. . It’s savory, tangy, sweet, tart and oh so yummy! 💫 And because it's so simple, this salad goes with just about anything— making a basic meal feel Fall-like and special ✨.. . The details 👉 A big bowl of Greens, crisp Pear slices, tart Dried Cranberries and my fave EASY Candied Walnuts (made with coconut oil, coconut sugar, maple syrup and cinnamon) all tossed in a tangy Balsamic Vinaigrette 😍.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/green-salad-with-candied-walnuts-fresh-pears/ .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Oct 8
Fall Sundays call for a cozy bowl 🤗 Sweet & Savory TERIYAKI TOFU BOWL 🌿🍚😋. (Omnivore friends: substitute chicken as the rest of my family prefers 🙆♀️).. . Didn’t do a lot of meal prep today, but did make a yummy dinner which will double as lunch for the next few days👌.. . The details 👉 Roasted Teriyaki Tofu with the YUMMIEST Teriyaki Sauce, Roasted Butternut Squash, @lovebeets Beets, Cucumber, Avocado, fresh Baby Spinach and sweet and tangy Sushi Rice. It’s the best combination of sweet and savory flavors!😍.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://healthygffamily.com/recipe/teriyaki-tofu-bowl/ .. . Hope everyone had a great day!🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes
Oct 7
New! No bake MINI CHOCOLATE PUMPKIN CUPS 🎃🍫😍.. . Just 8 ingredients, #glutenfree , vegan and no bake, this mini treat is 3 layers of pure YUMM! A creamy Fall-flavored pumpkin layer sandwiched between two layers of rich chocolate, topped with a sprinkle of sea salt 😋... need I say more? Super easy recipe inspired by @organicallyaddison .✨.. . Watch me make them on IG stories 🎬 and Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/no-bake-mini-chocolate-pumpkin-cups/ .. . Recipe makes 24 minis so perfect to meal prep and have in the fridge or freezer for the week ahead.✨.. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Oct 6
Nothing says October like pumpkins, apple cider and donuts! #GlutenFree BAKED PUMPKIN DONUTS with Cinnamon Sugar 🎃🍩😍.. . These baked donuts couldn’t be easier or yummier! They bake in less than 20 minutes and yield a perfect cake donut with the best flavor, made even better with cinnamon sugar topping.😋.. . Bonus: they freeze well too! So go ahead, make a batch, then freeze some to have ready whenever you need a treat.👌.. . Watch me make them on IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/baked-pumpkin-donuts-with-cinnamon-sugar/.. . Hope everyone’s has a great weekend! 🤗.. . . . . . . . Made with @gfjules flour . #wholefoods #fallbaking #glutenfreerecipes #EEEEEATS
Oct 5
Taco Thursday coming in hot!🔥 BUFFALO CAULIFLOWER & CHICKPEA TACOS with Vegan Ranch Dressing 😋😍.. . This recipe may be one of my all time favorite taco combinations!❤️ And it’s perfect for National Taco Day tomorrow (yes there is such a day!) and for Game Day Eats this weekend.✨ Baked Buffalo Cauliflower & Chickpeas served with shredded cabbage, avocado and a creamy Vegan Ranch Dressing all in a @sietefoods Almond Flour Tortilla. Just the right amount of spicy, perfectly balanced and unbelievably delicious!😍.. . Plus they are super easy to make! Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/buffalo-cauliflower-chickpea-tacos-with-vegan-ranch-dressing/ Vegan ranch adapted from @minimalistbaker .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS
Oct 4
A thick slice of freshly made BANANA BREAD is always a good idea! 🍌🍫😍.. . Had some browning bananas in my kitchen just begging to be made into banana bread 😂, so took a break from pumpkin and apple today to make a fresh loaf.👌.. . And this super simple family recipe yields a perfect banana bread every time. ✨The texture is amazing—velvety smooth, moist, light & fluffy, and it has just the right amount of sweetness.😋.. . Plus, this EASY recipe (just 10 mins prep 🙌🏻) works well no matter what your dietary needs or preference—dairy-free, egg-free, vegan, nut-free, chips or no chips— you choose!👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/the-best-gluten-free-banana-bread/ .. . Hope everyone had a great day! 🤗.. . . . . . . Made with @gfjules flour #glutenfree #wholefoods #realfood #realsimple #glutenfreerecipes
Oct 3
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