Summer Minestrone Soup

A gluten-free and vegetarian soup that's a perfect way to enjoy Summer produce! Made with zucchini, summer squash, green beans, swiss chard and so much more, it's fresh-tasting enough to enjoy on a warm evening, cozy enough to enjoy on a cool evening. Plus, it's hearty and satisfying enough to be a meal!

Summer minestrone Soup gluten free vegetarian www.healthygffamily.com
Summer Minestrone Soup

Fresh, Nourishing and Delicious!

We love a good soup all year round and this gluten-free Summer Minestrone Soup is a perfect way to enjoy so much Summer produce!

It’s made with zucchini, summer squash, green beans, swiss chard and so much more, making it fresh tasting enough for a warm Summer evening, but cozy enough to enjoy on a cool evening.

Plus it has white beans and gluten-free pasta making hearty and satisfying enough for a meal!

Summer minestrone Soup gluten free vegetarian www.healthygffamily.com

So let’s make it!

There’s a cooking video on this page so you can see how easy it is to make it. If you’re new to the website, there’s a printable recipe on the on the bottom of the page with exact measurements and directions.

Don’t be deterred by the long list of ingredients! It takes some time to cut everything, but then the soup simmers to perfection and it’s worth it!

Here’s what you need:

Fresh produce:

leeks

garlic

carrots

celery

onions

swiss chard

green beans

zucchini

summer squash

basil

Canned or boxed:

extra virgin olive oil

vegetable broth

diced tomatoes

cannelini beans

dried oregano, salt & pepper

gluten-free shells or ditalini pasta

And like I said, after you’ve gathered and chopped all your ingredients, it basically just cooks!

Like with most soups, it starts with a base of carrots, celery and onions sauteed in olive oil. I also use leeks because I love their flavor and they feel Summery to me!

I like to saute the carrots and celery a few minutes first, so that they get a head start cooking as they take longer then the onion and leeks, then add the onions and leeks.

Then stir in the salt, pepper and garlic.

The you add most of the rest of the ingredients — the broth and water, cannellini beans, zucchini, squash, green beans, diced tomatoes and dried oregano, and let it simmer for 30 minutes.

Summer minestrone Soup gluten free vegetarian www.healthygffamily.com

After 30 minutes, or when you’re ready to serve, simultaneously cook the gluten-free pasta and add in the swiss chard and basil.

Summer minestrone Soup gluten free vegetarian www.healthygffamily.com

I recommend cooking the pasta separately so that it stays freshest and you can control the cooking time.

Then if you have any leftover soup, you can just add fresh pasta, or even enjoy it without! The flavor of the soup is so delicious all on its own!

For the pasta, you can use any brand or shape you love, but I recommend either gluten-free shells or ditalini. The smaller shape works well with the soup and holds its form well.

Here are two brands we love… Banza Shells and Le Veneziane Ditalini (amazon affiliate links)

Summer minestrone Soup gluten free vegetarian www.healthygffamily.com

And, as with all greens, it will look like a ton of Swiss chard initially, but as it cooks, it shrinks down a lot!

Summer minestrone Soup gluten free vegetarian www.healthygffamily.com

And that’s it!

A super fresh tasting, nourishing and delicious meal!

Hope you love it as much as we do!

For more soups, click here.

PIN it!

Summer minestrone Soup gluten free vegetarian www.healthygffamily.com

Scroll down for recipe and leave a comment if you make it.

Recipe

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5 from 1 vote

Summer Minestrone Soup

A gluten-free and vegetarian soup that's a perfect way to enjoy Summer produce! It's fresh-tasting enough to enjoy on a warm evening, cozy enough to enjoy on a cool evening. Plus, it's hearty and satisfying enough to be a meal!
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Soup, Dinner
Cuisine: Gluten-Free, Vegetarian
Servings: 4 -6 servings.
Author: Healthy Gluten-free Family

Ingredients

Summer Minestrone Soup

  • 3 tablespoons extra virgin olive oil
  • 1/2 cup carrots diced
  • 1/2 cup celery diced
  • 1/2 cup onions diced
  • 1/2- 1 cup leeks sliced thin
  • 1/2 teaspoon pepper
  • 1/2- 1 teaspoon salt depending on taste (I used regular salt, not kosher)
  • 3-4 cloves garlic minced (depending on size and preference)
  • 4 cups vegetable or chicken broth if not making vegetarian
  • 1 can diced tomatoes including liquid
  • 1 15.5 oz can cannellini beans drained and rinsed
  • 2 cups water
  • 1 summer squash cut into 1/2 inch pieces, then into quarters
  • 1 zucchini cut into 1/2 inch pieces, then quarters
  • 1 cup green beans cut into 1 inch pieces
  • 1 teaspoon dried oregano
  • 3 cups swiss chard, coarsely chopped
  • 1/2 cup basil torn or cut into strips or pieces
  • 1- 1 1/2 cups gluten-free Shells or ditalini pasta approximately 1/4 cup per bowl

For serving

  • grated Parmesan cheese

Instructions

  • In a large dutch oven or soup pan, heat olive oil over medium heat until shimmering but not burning. Add carrots and celery and sauté five minutes.
  • Add onion and leaks sauté an additional five minutes or until tender.
  • Add salt and pepper stir to combine simmer 30 seconds then add garlic start a combine simmer one minute.
  • Add broth, tomatoes, water, cannellini beans,green beans, zucchini, squash and oregano simmer 30 mins.
  • When ready to serve, add cook pasta in a separate pot of salted water, AND add Swiss chard and basil to the soup and simmer an additional 10 minutes.
  • In individual bowls add 1/4 cup cooked pasta, Then add soup. Top with grated Parmesan cheese as desired and enjoy!
Tried this recipe?Mention @HealthyGFFamily or tag #HealthyGFFamily!

 

One thought on “Summer Minestrone Soup

  1. 5 stars
    I can’t wait to make this as I have almost everything for it growing in my garden and are ready to harvest now. So this is perfect timing. I love being able to utilize the fresh food from my garden is a great soup. Thanks for great recipes.

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