Sushi Bowl with Wasabi Roasted Tofu

A super simple bowl that packs a punch in flavor

Sushi Bowl with Wasabi Roasted Tofu

Easy, Satisfying and Delish!

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This deconstructed sushi bowl is one of my all time favorites!

It’s wasabi roasted tofu, avocado, carrots, cucumber and brown rice, all topped with a Siracha mayo, and served with pickled ginger sesame seeds and micro greens. And it is beyond yummy!

It’s super easy to make… The tofu marinates and roasts for a total of 30 minutes, the rest is a little chopping and quick mixing of a mayo.

The Sushi Bowl inspiration and recipe is adapted from Pinch of Yum. The recipe for the Wasabi Roasted Tofu is from Vegetarian Times.

Scroll down to see the recipe.



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Sushi Bowl with Wasabi Roasted Tofu

This deconstructed sushi bowl with Wasabi Roasted Tofu and Sriracha Mayo is out of this world! Packed with flavor and so satisfying, it also extremely easy to make. The Sushi Bowl inspiration and recipe is adapted from Pinch of Yum. The recipe for the Wasabi Roasted Tofu is from Vegetarian Times.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner, Veggies
Cuisine: Gluten-Free, Vegetarian, Vegan
Servings: 2 bowls
Author: Healthy Gluten-free Family


Wasabi Roasted Tofu (from Vegetarian Times)

  • 4 tablespoons sesame oil
  • ¼ cup canola oil
  • ¼ cup rice wine vinegar
  • 2 Tablespoons gluten-free tamari sauce
  • 1 Tablespoons grated fresh ginger or ¼ teaspoon ground ginger
  • ½ –1 tsp. wasabi powder
  • 12 oz firm tofu rinsed, drained and wrapped in paper towels a few minutes, cut into 1 inch cubes

Sriracha mayo

  • cup mayonnaise or vegan mayonnaise
  • 1 teaspoon sesame oil
  • teaspoons Sriracha feel free to add more if you want an extra kick


  • 1-2 cups brown rice
  • 5-7 carrots cut into strips (divided among bowls)
  • 1 cucumber cut into strips (divided among
  • 1 avocado sliced
  • sesame seeds
  • Micogreens
  • pickled ginger


Wasabi Roasted Tofu

  • Preheat oven to 450°F, and line baking sheet non-stick foil.
  • Whisk together all marinade ingredients in large bowl. Add tofu, and toss to coat cubes in marinade. Let sit 15 minutes. (or less if you're short on time, will still taste great)
  • Place tofu in single layer on prepared baking sheet. Top with a little more marinade. Roast tofu 10 minutes. Flip, and roast 5 minutes more, or until sides are golden brown. ( Tofu cubes will puff up a bit)

Sriracha Mayo

  • Whisk ingredients together until smooth and creamy.


  • In each bowl, place brown rice, tofu, carrots, cucumbers, avocado and pickled ginger. Drizzle with mayo. Top with sesame seeds and micro greens.
Tried this recipe?Mention @healthyGFfamily or tag #healthyGFfamily!


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