Mahi-mahi Tacos on corn tortillas with roasted tomato salsa, purple Napa cabbage and fresh edible orchids.
Taco Tuesday Hawaiian Style
Delicious Mahi-mahi tortillas, adorned with edible orchids!
Taco Tuesday Hawaiian Style
Enjoying the menu at Four Seasons
We lunched today at the Four Seasons (on Hawaii’s Big Island) because they always have extensive gluten-free menus, are careful with regards to cross-contamination — and of course we appreciate gorgeous ocean views! Visit my Instagram Stories to see more…
Additional Recipes You May Enjoy
General Tso’s Chickpeas & Veggies
The Best Gluten-Free Banana Bread
Asian Chickpea Salad
Recipe
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Latest Posts
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If you made a batch of these No Bake CHOCOLATE PEANUT BUTTER BARS as a gift, how many would save for yourself? Asking for a friend.😉…
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Made several batches today to giveaway, and may or may not have saved a few for myself.😃 Just 5 ingredients (substitute any nut or seed butter you like), no baking required, #glutenfree , vegan and paleo optional these are a favorite of ours and yours!😍..
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And, this super EASY recipe takes less than 15 minutes to make! 🙌🏻..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/chocolate-peanut-butter-no-bake-bars/
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Hope everyone had a great day! 🤗..
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#wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Feb 27
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Addicted to quesadillas and not mad about it 😉 MUSHROOM & SWISS CHARD QUESADILLAS 🍄🌿😍..
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Do you have a go-to dish? Quesadillas are definitely one of ours! It’s a lunch, snack or easy dinner, especially when we don’t have a plan or things get extra busy💫 And this combo is TOO GOOD!😍..
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Sautéed onions, mushrooms and Swiss chard (feel free to substitute kale or spinach), seasoned just right and mixed with Monterey Jack cheese and cilantro. I could seriously eat an entire bowl of the filling itself! Cooked up between two perfectly crispy tortillas it is 💯..
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Best part? Since the filling is made separately, you can make it ahead and have a meal in minutes, anytime!👌..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mushroom-swiss-chard-quesadillas/ ..
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Hope everyone had a great day! 🤗..
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Made with @sietefoods almond flour tortillas
#glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Feb 26
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Monday made easy! 4 Ingredient, 15 Minute Pasta 🍝😋..
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Cooked a lot yesterday so kept today simple with a favorite quick n’ easy meal 💁♀️ Fresh baby SPINACH, RED ONIONS & SUN-DRIED TOMATOES all sautéed in the sun-dried tomato oil and mixed with @eatbanza chickpea shells. Enjoy as it or top with feta or ricotta salata. So simple and so delicious!😍..
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I love this dish because because it’s a great reminder that eating #glutenfree and healthy doesn't have to be complicated or time consuming 👌..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/pasta-with-spinach-red-onion-and-sundried-tomatoes/ ..
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Hope everyone had a great day! 🤗..
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#wholefoods #realsimple #eattherainbow #EEEEEATS .
Feb 25
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Sunday Funday! Fiesta Bowl with MEXICAN RICE and PINEAPPLE-glazed BRUSSELS SPROUTS! 🍚🍍😍 #glutenfreerecipes ..
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Sunday night dinner started out as a bunch of basics and ended up looking like a fiesta!💃 We made a batch of our favorite Mexican Rice (recipe adapted from @testkitchen), some Quick Simmered Black Beans, grilled chicken for the boys (it was 50°F today!), fresh Salsa, Zesty Jicama Slaw and… brought back an old favorite… Pineapple-glazed Brussels Sprouts!🍍😋..
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The Pineapple-glazed Brussels Sprouts are the easiest and yummiest sweet n’ savory side dish! Inspired by a favorite dish at a local restaurant, they can even have a little spicy kick if you want them too and are addictively delicious!😍..
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Watch me make it on IG Stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/fiesta-bowl-mexican-rice-pineapple-brussels/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple .
Feb 24
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Staycation coming to a close, so jumping on the meal prep train tomorrow & making this ASIAN CHICKPEA SALAD with the yummiest Tangy Miso Ginger Dressing... anyone with me? 😋😍🤗..
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This simple, plant-based salad is fresh, hearty, has great crunch and the best flavor!✨ And like our others salads, it is so versatile! Add more or less of your favorite ingredients and it will still taste great.👌..
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A favorite of ours and yours... have you made it yet? 🙋♀️..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/asian-chickpea-salad-2/ ..
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Hope everyone’s having a great weekend! 🤗..
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#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 23
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Weekend plans 💁♀️Making another batch of CHOCOLATE CHIP BANANA MUFFINS 🍫🍌😍..
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Made these earlier this week and they were such a hit, we're making them again this weekend!🙌🏻 It's an EASY family recipe that works well no matter your dietary need or preference — #glutenfree , #dairyfree , vegan or nut-free — you choose!👌 And you can use as many or as few chocolate chips as you like— My family debates the chips 🤷♀️, so this time I loaded the chips only on top and loooooved it!💥..
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Any way you make them, these muffins have a perfect soft & fluffy texture and the best flavor! And your house will smell amazing!😋..
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Watch me make them on IG stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/chocolate-chip-banana-muffins/ ..
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Hope everyone has a great weekend!🤗..
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#wholefoods #realsimple glutenfreerecipes .
Feb 22
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Channeling Summer with CAPRESE ZOODLES with Roasted Tomatoes and Basil Pesto... the easiest dinner ever !🌿🍅🙌🏻..
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I make this a lot in the Summer when tomatoes & basil are in abundance. But it’s equally tasty on a cold winter day when you want something fresh and delish!🌟..
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The details 👉 Roasted cherry tomatoes, fresh mozzarella, black olives and zucchini noodles all tossed with a homemade basil pesto. (Nut-free vegan option on recipe too👌). Super simple & satisfying!😋..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/caprese-zoodles-with-basil-pesto/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 21
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Made a fresh batch of MINI #glutenfree TWIX BARS today... want one? 😋🤗..
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Hadn’t made these in waaaayyy too long and decided to restock the freezer.🙌🏻 Recipe adapted from Gal @holyhealth , we first made these last winter and they quickly became a fan favorite!😍..
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Just 10 real, whole food ingredients, Gluten-free, Vegan and Paleo-optional, these bars are a healthy version of the classic and SO YUMMY! 😋 They are also super EASY to make with 3 simple layers: A “shortbread” cookie base, maple-date caramel middle and chocolate topping.🤤..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/mini-twix-bars/ ..
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Hope everyone had a great day! 🤗..
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#wholefoods #realfood #realsimple #eeeeeats .
Feb 20
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Taco Tuesday Staycation Style! GRILLED SHRIMP TACOS with CORN SALSA 🌮🥑🌽💃 (Vegetarian friends 🙋♀️, substitute black beans for shrimp & it’s soooo good!👌)..
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Just because we didn’t go away this Feb break doesn’t mean I can’t dream of warmer weather and Tacos by the sea 🌊😉. The details 👉 Grilled or sautéed Chili Lime shrimp (or black beans!), topped with the yummiest corn salsa, some red cabbage, avocado and a squeeze of fresh lime juice.😍..
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Super QUICK & EASY to make, these tacos are fresh, flavorful and perfect ANY day of the week😋..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grilled-shrimp-tacos-with-corn-salsa/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 19
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For the love of garlic! GARLIC LOVERS BROCCOLI & CHICKPEA SALAD 🥦😍😍..
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This simple but hearty salad is bursting with flavor!💥 It’s just for 4 main ingredients— Broccoli, chickpeas, sun-dried tomatoes & feta, + plus lotssss of garlic and herbs. The flavors by themselves are amazing, but the key is in preparing the broccoli so it’s tender-crisp with just the right amount of crunch👌..
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Bonus: easy to make, makes a large quantity and won’t wilt... so perfect for meal prep or a crowd.👌..
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Watch me make it on IG stories 🎬and click @healthygffamily the recipe link https://www.healthygffamily.com/recipe/garlic-lovers-broccoli-chickpea-salad/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS .
Feb 18
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Simple Sunday Stir Fry! GENERAL TSO’S CHICKPEAS + VEGGIES 🌿🍚😍..
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Raise your hand if you also love a good stir fry!🙋♀️ If you’ve followed me a while, you know it’s a go-to dinner for us... and this General Tso’s sauce is one of our favorites!🌟..
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Here we switched up the veggies and stir fried some cauliflower, snow peas and bok choy, plus chickpeas for me and chicken for everyone else, over rice. Quick, nourishing and bursting with savory deliciousness!😍..
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An easy meal any day of the week— whip it up last minute, or sauce can be made ahead and veggies chopped so it’s super quick! 💫 Have you tried it yet?..
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Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ ..
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Hope everyone had a great day!🤗..
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#glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 17
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Homemade classic & creamy #glutenfree MAC AND CHEESE… who wants some?😋🤗..
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Seriously, is there anything more cozy? Creamy, cheesy and flavorful mac and cheese topped with crisp breadcrumbs for a little crunchy contrast. Rich & indulgent-tasting and sooooo good!😍..
.
Bonus: It’s super easy to make, makes a large quantity and reheats well.👌..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/classic-mac-and-cheese/ ..
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Hope everyone’s having a great weekend! 🤗..
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#wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 16
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If you made a batch of these No Bake CHOCOLATE PEANUT BUTTER BARS as a gift, how many would save for yourself? Asking for a friend.😉… . Made several batches today to giveaway, and may or may not have saved a few for myself.😃 Just 5 ingredients (substitute any nut or seed butter you like), no baking required, #glutenfree , vegan and paleo optional these are a favorite of ours and yours!😍.. . And, this super EASY recipe takes less than 15 minutes to make! 🙌🏻.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/chocolate-peanut-butter-no-bake-bars/ . Hope everyone had a great day! 🤗.. . . . . . . . #wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Feb 27
Addicted to quesadillas and not mad about it 😉 MUSHROOM & SWISS CHARD QUESADILLAS 🍄🌿😍.. . Do you have a go-to dish? Quesadillas are definitely one of ours! It’s a lunch, snack or easy dinner, especially when we don’t have a plan or things get extra busy💫 And this combo is TOO GOOD!😍.. . Sautéed onions, mushrooms and Swiss chard (feel free to substitute kale or spinach), seasoned just right and mixed with Monterey Jack cheese and cilantro. I could seriously eat an entire bowl of the filling itself! Cooked up between two perfectly crispy tortillas it is 💯.. . Best part? Since the filling is made separately, you can make it ahead and have a meal in minutes, anytime!👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mushroom-swiss-chard-quesadillas/ .. . Hope everyone had a great day! 🤗.. . . . . . Made with @sietefoods almond flour tortillas #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Feb 26
Monday made easy! 4 Ingredient, 15 Minute Pasta 🍝😋.. . Cooked a lot yesterday so kept today simple with a favorite quick n’ easy meal 💁♀️ Fresh baby SPINACH, RED ONIONS & SUN-DRIED TOMATOES all sautéed in the sun-dried tomato oil and mixed with @eatbanza chickpea shells. Enjoy as it or top with feta or ricotta salata. So simple and so delicious!😍.. . I love this dish because because it’s a great reminder that eating #glutenfree and healthy doesn't have to be complicated or time consuming 👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/pasta-with-spinach-red-onion-and-sundried-tomatoes/ .. . Hope everyone had a great day! 🤗.. . . . . #wholefoods #realsimple #eattherainbow #EEEEEATS .
Feb 25
Sunday Funday! Fiesta Bowl with MEXICAN RICE and PINEAPPLE-glazed BRUSSELS SPROUTS! 🍚🍍😍 #glutenfreerecipes .. . Sunday night dinner started out as a bunch of basics and ended up looking like a fiesta!💃 We made a batch of our favorite Mexican Rice (recipe adapted from @testkitchen), some Quick Simmered Black Beans, grilled chicken for the boys (it was 50°F today!), fresh Salsa, Zesty Jicama Slaw and… brought back an old favorite… Pineapple-glazed Brussels Sprouts!🍍😋.. . The Pineapple-glazed Brussels Sprouts are the easiest and yummiest sweet n’ savory side dish! Inspired by a favorite dish at a local restaurant, they can even have a little spicy kick if you want them too and are addictively delicious!😍.. . Watch me make it on IG Stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/fiesta-bowl-mexican-rice-pineapple-brussels/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple .
Feb 24
Staycation coming to a close, so jumping on the meal prep train tomorrow & making this ASIAN CHICKPEA SALAD with the yummiest Tangy Miso Ginger Dressing... anyone with me? 😋😍🤗.. . This simple, plant-based salad is fresh, hearty, has great crunch and the best flavor!✨ And like our others salads, it is so versatile! Add more or less of your favorite ingredients and it will still taste great.👌.. . A favorite of ours and yours... have you made it yet? 🙋♀️.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/asian-chickpea-salad-2/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 23
Weekend plans 💁♀️Making another batch of CHOCOLATE CHIP BANANA MUFFINS 🍫🍌😍.. . Made these earlier this week and they were such a hit, we're making them again this weekend!🙌🏻 It's an EASY family recipe that works well no matter your dietary need or preference — #glutenfree , #dairyfree , vegan or nut-free — you choose!👌 And you can use as many or as few chocolate chips as you like— My family debates the chips 🤷♀️, so this time I loaded the chips only on top and loooooved it!💥.. . Any way you make them, these muffins have a perfect soft & fluffy texture and the best flavor! And your house will smell amazing!😋.. . Watch me make them on IG stories and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/chocolate-chip-banana-muffins/ .. . Hope everyone has a great weekend!🤗.. . . . . . #wholefoods #realsimple glutenfreerecipes .
Feb 22
Channeling Summer with CAPRESE ZOODLES with Roasted Tomatoes and Basil Pesto... the easiest dinner ever !🌿🍅🙌🏻.. . I make this a lot in the Summer when tomatoes & basil are in abundance. But it’s equally tasty on a cold winter day when you want something fresh and delish!🌟.. . The details 👉 Roasted cherry tomatoes, fresh mozzarella, black olives and zucchini noodles all tossed with a homemade basil pesto. (Nut-free vegan option on recipe too👌). Super simple & satisfying!😋.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/caprese-zoodles-with-basil-pesto/ .. . Hope everyone had a great day! 🤗.. . . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 21
Made a fresh batch of MINI #glutenfree TWIX BARS today... want one? 😋🤗.. . Hadn’t made these in waaaayyy too long and decided to restock the freezer.🙌🏻 Recipe adapted from Gal @holyhealth , we first made these last winter and they quickly became a fan favorite!😍.. . Just 10 real, whole food ingredients, Gluten-free, Vegan and Paleo-optional, these bars are a healthy version of the classic and SO YUMMY! 😋 They are also super EASY to make with 3 simple layers: A “shortbread” cookie base, maple-date caramel middle and chocolate topping.🤤.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/mini-twix-bars/ .. . Hope everyone had a great day! 🤗.. . . . . . #wholefoods #realfood #realsimple #eeeeeats .
Feb 20
Taco Tuesday Staycation Style! GRILLED SHRIMP TACOS with CORN SALSA 🌮🥑🌽💃 (Vegetarian friends 🙋♀️, substitute black beans for shrimp & it’s soooo good!👌).. . Just because we didn’t go away this Feb break doesn’t mean I can’t dream of warmer weather and Tacos by the sea 🌊😉. The details 👉 Grilled or sautéed Chili Lime shrimp (or black beans!), topped with the yummiest corn salsa, some red cabbage, avocado and a squeeze of fresh lime juice.😍.. . Super QUICK & EASY to make, these tacos are fresh, flavorful and perfect ANY day of the week😋.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grilled-shrimp-tacos-with-corn-salsa/ .. . Hope everyone had a great day! 🤗.. . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Feb 19
For the love of garlic! GARLIC LOVERS BROCCOLI & CHICKPEA SALAD 🥦😍😍.. . This simple but hearty salad is bursting with flavor!💥 It’s just for 4 main ingredients— Broccoli, chickpeas, sun-dried tomatoes & feta, + plus lotssss of garlic and herbs. The flavors by themselves are amazing, but the key is in preparing the broccoli so it’s tender-crisp with just the right amount of crunch👌.. . Bonus: easy to make, makes a large quantity and won’t wilt... so perfect for meal prep or a crowd.👌.. . Watch me make it on IG stories 🎬and click @healthygffamily the recipe link https://www.healthygffamily.com/recipe/garlic-lovers-broccoli-chickpea-salad/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #glutenfreerecipes #EEEEEATS .
Feb 18
Simple Sunday Stir Fry! GENERAL TSO’S CHICKPEAS + VEGGIES 🌿🍚😍.. . Raise your hand if you also love a good stir fry!🙋♀️ If you’ve followed me a while, you know it’s a go-to dinner for us... and this General Tso’s sauce is one of our favorites!🌟.. . Here we switched up the veggies and stir fried some cauliflower, snow peas and bok choy, plus chickpeas for me and chicken for everyone else, over rice. Quick, nourishing and bursting with savory deliciousness!😍.. . An easy meal any day of the week— whip it up last minute, or sauce can be made ahead and veggies chopped so it’s super quick! 💫 Have you tried it yet?.. . Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ .. . Hope everyone had a great day!🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Feb 17
Homemade classic & creamy #glutenfree MAC AND CHEESE… who wants some?😋🤗.. . Seriously, is there anything more cozy? Creamy, cheesy and flavorful mac and cheese topped with crisp breadcrumbs for a little crunchy contrast. Rich & indulgent-tasting and sooooo good!😍.. . Bonus: It’s super easy to make, makes a large quantity and reheats well.👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/classic-mac-and-cheese/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . #wholefoods #eattherainbow #realsimple #EEEEEATS .
Feb 16
