Mahi-mahi Tacos on corn tortillas with roasted tomato salsa, purple Napa cabbage and fresh edible orchids.
Taco Tuesday Hawaiian Style
Delicious Mahi-mahi tortillas, adorned with edible orchids!
Taco Tuesday Hawaiian Style
Enjoying the menu at Four Seasons
We lunched today at the Four Seasons (on Hawaii’s Big Island) because they always have extensive gluten-free menus, are careful with regards to cross-contamination — and of course we appreciate gorgeous ocean views! Visit my Instagram Stories to see more…
Additional Recipes You May Enjoy
The Best Gluten-Free Stuffing
Hearty Veggie Bean Soup
Pumpkin Sheet Cake with Cream Cheese Frosting
Recipe
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
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This homemade CRANBERRY SAUCE will be the surprise hit of your Thanksgiving! 🙌🏻..
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I’ve been bringing this to Thanksgiving for 20 years. True story— I grew up on the canned cranberry sauce and was asked to make this recipe one year “just to try something new”. It was such a hit, I owned it from then on! 👊 Now, I’m not sure I’d be allowed at the table if I were to show up without it 😅. It is THAT good. 😍😍..
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Fresh plump cranberries, chopped walnuts, lots of ORANGE ZEST and the perfect balance of sweet & tart. I’d like to say it’s some sort of magic ✨ that makes it so good, but it is really the EASIEST recipe ever.👌..
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So go ahead and make- you’ll be a rockstar at Thanksgiving.💥..
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Watch me make it on IG stories 🎬and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/famous-cranberry-sauce/ ..
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Hope everyone had a great day! 🤗..
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#glutenfree #wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes
Nov 20
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Raise your hand if you want a slice of #glutenfree PUMPKIN PIE! 🙋♀️..
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This pumpkin pie recipe is from my grandmother (see her hand written recipe card 🥰 in IG Stories), and is a family favorite. Creamy, perfectly spiced and super easy to make!😍..
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A few years back I added a dairy free option too!.
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grandmas-pumpkin-pie/ . Works equally well with a ready made pie crust. 👌..
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Hope everyone has a great day! 🤗 I’ll be back this evening because so many holidays dishes and so little time 😉..
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made with @gfjules flour and pie crust recipe . #realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 19
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Just add pomegranates and transform your ROASTED VEGGIES into a festive Holiday platter! 💫😍..
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Roasted veggies are one of the easiest, yummiest and naturally #glutenfree side dishes you can add to any holiday table. Served with a LEMONY TAHINI SAUCE and topped with pomegranates they are super festive and inviting. ✨ Plus you can switch up the veggies to include your favorites! (See IG stories for what we served last year).😋..
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The only tough thing can be oven space on the day of Thanksgiving if, like my family, you’re serving a crowd and have a ton of food. So see my tips for how to roast your veggies to perfection AHEAD OF TIME and how to hear them up so they’re as good as just roasted!..
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Watch some tips on IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/holiday-roasted-veggie-platter/ ..
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Hope everyone had a great day! 🤗..
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#wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes ..
Nov 19
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I’m here for the sides. Who else wants a big scoop of SWEET POTATO CASSEROLE with Candied Pecan Crumble? 😋😋😋 #glutenfree #dairyfree optional..
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This is one of those dishes we eat only at the holidays and the real thing is always better than we even remembered!✨ It’s creamy, perfectly flavored and with just the right amount of pecan crumble which caramelizes a bit while it bakes 🤤..
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Recipe from my Aunt, it’s been a staple at our Thanksgiving table for years. Last year I lightened it up a bit by making it dairy-free using coconut milk in place of heavy cream… It’s still so creamy and indulgent tasting, and soooo good!..
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Watch me make it on a IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mashed-sweet-potatoes-with-candied-pecan-crumble/ ..
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Hope everyone had a great day! 🤗..
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#wholefoods #thanksgivingdinner #glutenfreerecipes
Nov 18
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Two seasonal favorites in one amazing muffin! PUMPKIN CRANBERRY MUFFINS 😍😍..
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I shared these last night as part of a post about how yummy & versatile our pumpkin bread recipe is, but I decided I didn’t do these beauties justice. Needed to show them a little more love 🥰 Soft & fluffy, moist, just the right amount of sweet & spice plus lots of tart juicy cranberries! Sooooo good!😋..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-cranberry-muffins/ ..
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Hope everyone has a great day! I’ll be back tonight with more Thanksgiving sides👌..
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Made with @gfjules flour
#glutenfree #realsimple #glutenfreebaking #glutenfreerecipes #EEEEEATS
Nov 17
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How do you like your PUMPKIN? with CHOCOLATE CHIPS? with CRANBERRIES? Or NO BAKE? 🎃🍫😍..
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Personally, I like them all! The pumpkin bread is a longtime favorite based on a family recipe and it’s always soooo good! Whether you opt for muffins or bread, chocolate chips, cranberries (my personal fave 🙋♀️) or plain (a Thanksgiving favorite in our house), they turn out perfect every time— soft & fluffy, moist and just the right amount of sweet and spice.✨..
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And if vegan, paleo and no bake is more your thing, these NO BAKE Mini CHOCOLATE PUMPKIN CUPS are insane! 😍😍..
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Pro tip: no matter your preference, these are all great ahead and freeze treats for Thanksgiving weekend 👌 ..
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Watch me make them on IG stories/highlights 🎬 and click @healthygffamily for the recipe links https://www.healthygffamily.com/recipe/pumpkin-bread-with-chocolate-chips/ ..
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Hope everyone’s having a great weekend! 🤗..
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Bread/muffins made with @gfjules flour
#glutenfree #dairyfree #realsimple #glutenfreerecipes #EEEEEATS
Nov 17
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Just added to our Thanksgiving menu 🙌🏻 A healthier SPINACH ARTICHOKE DIP 🤤😍..
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When you’re hosting 17, (all of whom who will arrive early and spend the day cooking, eating & hanging out), you can’t have too many apps! So we decided to add this fan favorite!👍..
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A healthy twist on the classic, this dip is creamy, flavorful and tastes so indulgent, no one ever guesses that the base is white beans 🙊 instead of cream cheese and sour cream 👌..
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Recipe from @cookinglight , it has only 8 ingredients and is super EAST to make. Perfect for a holiday, football snacking or any weekend get together. ✨..
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Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/spinach-artichoke-dip/..
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Hope everyone has a great weekend! 🤗..
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#glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Nov 16
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You’ll go nuts for these #glutenfree PECAN BARS!😍😍..
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I made these NEW this year as an alternative to our pecan pie at Thanksgiving, and my taste testers have been going crazy for them! 🙌🏻And no wonder— these bars are a shortbread-like cookie base topped with the YUMMIEST pecan filling! And in a bar form (rather than pie), they are so versatile— equally perfect on a holiday table, weekend party or as anytime treat!✨..
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Plus they’re gluten-free, dairy-free optional, corn syrup-free and super EASY to make!👌..
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Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-pecan-bars/ ..
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Hope everyone had a great day! 🤗..
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made with @gfjules flour .
#realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 15
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Freeeeezing outside but warm and cozy inside... #GLUTENFREE PASTA FAGIOLI 🍲😋🤗..
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The temperatures plummeted today and this wholesome & delicious soup was all I wanted for dinner.✨ It’s made with pantry staple ingredients like vegetable broth, chopped tomatoes, carrots, onion, celery & cannellini beans, and the gluten-free pasta is cooked separately & added to each bowl when ready to eat, so it always tastes fresh👌..
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Best part? It doesn’t take long to prep or simmer into an amazing soup so you can make it on a weekday! 🙌🏻 And.. it makes a large quantity & freezes well, so you have a meal for another day too👌..
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pasta-fagioli-2/..
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Hope everyone had a great day! 🤗..
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#realsimple #wholefoods #eattherainbow #glutenfreerecipes
Nov 14
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Everything’s better with a biscuit! Easy #GLUTENFREE BISCUITS 😋😍..
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I made these biscuits (recipe from my grandmother!) on stories last week and you all went crazy for them! Just 7 ingredients (all pantry staples👌), these biscuits take literally 5 minutes to prep and 20 minutes to bake. Then you have a warm, super tasty biscuit with the most amazing soft & fluffy texture (swipe left & check out stories for video).😍..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the link https://www.healthygffamily.com/recipe/easy-gluten-free-biscuits/ ..
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Hope everyone had a great day! 🤗..
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made with @gfjules flour .
#realsimple #wholefoods #glutenfreerecipes #EEEEEATS
Nov 13
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It’s easy being green😉 CRISPY MISO GREEN BEANS 😍😍.
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Quick sautéed green beans mixed with a super savory miso butter and topped with toasted almonds.✨ Fresh, crisp, savory, a little salty, a little nutty, and addictively delicious! 😋..
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Best part? It requires just 4 ingredients and is ready in less than 15 minutes! 🙌🏻..
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These green beans will amp up any everyday meal and be a hit on your Thanksgiving table!✨ ..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link
https://www.healthygffamily.com/recipe/crispy-miso-green-beans/ ..
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Hope everyone had a great day! 🤗 .
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#glutenfree #wholefoods #realsimple #Thanksgivingdinner #glutenfreerecipes
Nov 12
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Helloooo #GLUTENFREE STUFFING! 😍😍..
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This is far & away the holiday side dish you most requested ✨And this stuffing is soooo tasty, everyone will be raving about it!🙌🏻..
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It’s perfectly moist and tender, with crispy edges and the most amazing flavor. 😋The recipe is from a friend, (herself a total foodie and fellow celiac mom), and it’s the one we’ve been making for the past 3 years, each year increasing the quantity we make because everyone loves it so much!..
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Plus it’s EASY to make! Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/the-best-gluten-free-stuffing/ ..
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Hope everyone had a great day! 🤗..
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#glutenfreethanksgiving #wholefoods #glutenfreerecipes #EEEEEATS
Nov 11
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This homemade CRANBERRY SAUCE will be the surprise hit of your Thanksgiving! 🙌🏻.. . I’ve been bringing this to Thanksgiving for 20 years. True story— I grew up on the canned cranberry sauce and was asked to make this recipe one year “just to try something new”. It was such a hit, I owned it from then on! 👊 Now, I’m not sure I’d be allowed at the table if I were to show up without it 😅. It is THAT good. 😍😍.. . Fresh plump cranberries, chopped walnuts, lots of ORANGE ZEST and the perfect balance of sweet & tart. I’d like to say it’s some sort of magic ✨ that makes it so good, but it is really the EASIEST recipe ever.👌.. . So go ahead and make- you’ll be a rockstar at Thanksgiving.💥.. . Watch me make it on IG stories 🎬and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/famous-cranberry-sauce/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes
Nov 20
Raise your hand if you want a slice of #glutenfree PUMPKIN PIE! 🙋♀️.. . This pumpkin pie recipe is from my grandmother (see her hand written recipe card 🥰 in IG Stories), and is a family favorite. Creamy, perfectly spiced and super easy to make!😍.. . A few years back I added a dairy free option too!. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/grandmas-pumpkin-pie/ . Works equally well with a ready made pie crust. 👌.. . Hope everyone has a great day! 🤗 I’ll be back this evening because so many holidays dishes and so little time 😉.. . . . . . made with @gfjules flour and pie crust recipe . #realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 19
Just add pomegranates and transform your ROASTED VEGGIES into a festive Holiday platter! 💫😍.. . Roasted veggies are one of the easiest, yummiest and naturally #glutenfree side dishes you can add to any holiday table. Served with a LEMONY TAHINI SAUCE and topped with pomegranates they are super festive and inviting. ✨ Plus you can switch up the veggies to include your favorites! (See IG stories for what we served last year).😋.. . The only tough thing can be oven space on the day of Thanksgiving if, like my family, you’re serving a crowd and have a ton of food. So see my tips for how to roast your veggies to perfection AHEAD OF TIME and how to hear them up so they’re as good as just roasted!.. . Watch some tips on IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/holiday-roasted-veggie-platter/ .. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #eattherainbow #thanksgivingdinner #glutenfreerecipes ..
Nov 19
I’m here for the sides. Who else wants a big scoop of SWEET POTATO CASSEROLE with Candied Pecan Crumble? 😋😋😋 #glutenfree #dairyfree optional.. . This is one of those dishes we eat only at the holidays and the real thing is always better than we even remembered!✨ It’s creamy, perfectly flavored and with just the right amount of pecan crumble which caramelizes a bit while it bakes 🤤.. . Recipe from my Aunt, it’s been a staple at our Thanksgiving table for years. Last year I lightened it up a bit by making it dairy-free using coconut milk in place of heavy cream… It’s still so creamy and indulgent tasting, and soooo good!.. . Watch me make it on a IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mashed-sweet-potatoes-with-candied-pecan-crumble/ .. . Hope everyone had a great day! 🤗.. . . . . . #wholefoods #thanksgivingdinner #glutenfreerecipes
Nov 18
Two seasonal favorites in one amazing muffin! PUMPKIN CRANBERRY MUFFINS 😍😍.. . I shared these last night as part of a post about how yummy & versatile our pumpkin bread recipe is, but I decided I didn’t do these beauties justice. Needed to show them a little more love 🥰 Soft & fluffy, moist, just the right amount of sweet & spice plus lots of tart juicy cranberries! Sooooo good!😋.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pumpkin-cranberry-muffins/ .. . Hope everyone has a great day! I’ll be back tonight with more Thanksgiving sides👌.. . . . . . . Made with @gfjules flour #glutenfree #realsimple #glutenfreebaking #glutenfreerecipes #EEEEEATS
Nov 17
How do you like your PUMPKIN? with CHOCOLATE CHIPS? with CRANBERRIES? Or NO BAKE? 🎃🍫😍.. . Personally, I like them all! The pumpkin bread is a longtime favorite based on a family recipe and it’s always soooo good! Whether you opt for muffins or bread, chocolate chips, cranberries (my personal fave 🙋♀️) or plain (a Thanksgiving favorite in our house), they turn out perfect every time— soft & fluffy, moist and just the right amount of sweet and spice.✨.. . And if vegan, paleo and no bake is more your thing, these NO BAKE Mini CHOCOLATE PUMPKIN CUPS are insane! 😍😍.. . Pro tip: no matter your preference, these are all great ahead and freeze treats for Thanksgiving weekend 👌 .. . Watch me make them on IG stories/highlights 🎬 and click @healthygffamily for the recipe links https://www.healthygffamily.com/recipe/pumpkin-bread-with-chocolate-chips/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . . Bread/muffins made with @gfjules flour #glutenfree #dairyfree #realsimple #glutenfreerecipes #EEEEEATS
Nov 17
Just added to our Thanksgiving menu 🙌🏻 A healthier SPINACH ARTICHOKE DIP 🤤😍.. . When you’re hosting 17, (all of whom who will arrive early and spend the day cooking, eating & hanging out), you can’t have too many apps! So we decided to add this fan favorite!👍.. . A healthy twist on the classic, this dip is creamy, flavorful and tastes so indulgent, no one ever guesses that the base is white beans 🙊 instead of cream cheese and sour cream 👌.. . Recipe from @cookinglight , it has only 8 ingredients and is super EAST to make. Perfect for a holiday, football snacking or any weekend get together. ✨.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/spinach-artichoke-dip/.. . Hope everyone has a great weekend! 🤗.. . . . . . #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS
Nov 16
You’ll go nuts for these #glutenfree PECAN BARS!😍😍.. . I made these NEW this year as an alternative to our pecan pie at Thanksgiving, and my taste testers have been going crazy for them! 🙌🏻And no wonder— these bars are a shortbread-like cookie base topped with the YUMMIEST pecan filling! And in a bar form (rather than pie), they are so versatile— equally perfect on a holiday table, weekend party or as anytime treat!✨.. . Plus they’re gluten-free, dairy-free optional, corn syrup-free and super EASY to make!👌.. . Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-pecan-bars/ .. . Hope everyone had a great day! 🤗.. . . . . made with @gfjules flour . #realsimple #easyrecipes #glutenfreerecipes #EEEEEATS
Nov 15
Freeeeezing outside but warm and cozy inside... #GLUTENFREE PASTA FAGIOLI 🍲😋🤗.. . The temperatures plummeted today and this wholesome & delicious soup was all I wanted for dinner.✨ It’s made with pantry staple ingredients like vegetable broth, chopped tomatoes, carrots, onion, celery & cannellini beans, and the gluten-free pasta is cooked separately & added to each bowl when ready to eat, so it always tastes fresh👌.. . Best part? It doesn’t take long to prep or simmer into an amazing soup so you can make it on a weekday! 🙌🏻 And.. it makes a large quantity & freezes well, so you have a meal for another day too👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/pasta-fagioli-2/.. . Hope everyone had a great day! 🤗.. . . . . . . #realsimple #wholefoods #eattherainbow #glutenfreerecipes
Nov 14
Everything’s better with a biscuit! Easy #GLUTENFREE BISCUITS 😋😍.. . I made these biscuits (recipe from my grandmother!) on stories last week and you all went crazy for them! Just 7 ingredients (all pantry staples👌), these biscuits take literally 5 minutes to prep and 20 minutes to bake. Then you have a warm, super tasty biscuit with the most amazing soft & fluffy texture (swipe left & check out stories for video).😍.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the link https://www.healthygffamily.com/recipe/easy-gluten-free-biscuits/ .. . Hope everyone had a great day! 🤗.. . . . . . . . made with @gfjules flour . #realsimple #wholefoods #glutenfreerecipes #EEEEEATS
Nov 13
It’s easy being green😉 CRISPY MISO GREEN BEANS 😍😍. . Quick sautéed green beans mixed with a super savory miso butter and topped with toasted almonds.✨ Fresh, crisp, savory, a little salty, a little nutty, and addictively delicious! 😋.. . Best part? It requires just 4 ingredients and is ready in less than 15 minutes! 🙌🏻.. . These green beans will amp up any everyday meal and be a hit on your Thanksgiving table!✨ .. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/crispy-miso-green-beans/ .. . Hope everyone had a great day! 🤗 . . . . . . #glutenfree #wholefoods #realsimple #Thanksgivingdinner #glutenfreerecipes
Nov 12
Helloooo #GLUTENFREE STUFFING! 😍😍.. . This is far & away the holiday side dish you most requested ✨And this stuffing is soooo tasty, everyone will be raving about it!🙌🏻.. . It’s perfectly moist and tender, with crispy edges and the most amazing flavor. 😋The recipe is from a friend, (herself a total foodie and fellow celiac mom), and it’s the one we’ve been making for the past 3 years, each year increasing the quantity we make because everyone loves it so much!.. . Plus it’s EASY to make! Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/the-best-gluten-free-stuffing/ .. . Hope everyone had a great day! 🤗.. . . . . . . . #glutenfreethanksgiving #wholefoods #glutenfreerecipes #EEEEEATS
Nov 11
