This is one of my favorite Buddha bowls because it is a super simple but totally satisfying and flavor packed meal in minutes!
Super quick and easy, it is simply Quinoa, Black Beans, Corn, Orange Pepper (any color will do), Red Onion, Tomatoes, Fresh Parsley and Avocado seasoned with a touch of avocado oil, Rice Wine Vinegar, salt and pepper.
The rice wine vinegar is our secret weapon for quick seasoning. We learned this from my Aunt years and have never looked back. It adds flavor and tang and requires no work!
What makes it really quick is if you have quinoa already prepped and in the fridge as we so often do.
And this simple dish that is a sensory delight to eat… It’s go it all going on. Creamy, crunchy, savory, tangy and so incredibly delicious!
You can also serve this with grilled chicken or add grilled chicken directly to the bowl.
Finally, the beauty of this bowl, is that you can either use it as an opportunity to meal prep and chop a lot of veggies, or chop only what you need for your bowl, in which case it’s super quick!
Hope you love it as much as we do!
Scroll down for recipe and leave a comment if you try.
A easy, satisfying and flavor packed bowl. It's the simplest of ingredients seasoned with a splash of avocado oil and tangy twist -- rice wine vinegar! Creamy, crunchy, savory, tangy and incredibly delicious. These are the measurements in my bowl-- feel free to add more or less of each ingredient according to tastes.
Prep Time15 minutesmins
Total Time15 minutesmins
Course: Salad, Dinner, Veggies
Cuisine: Gluten-Free, Vegetarian, Vegan
Servings: 1
Author: Healthy Gluten-free Family
Ingredients
1/2cupor more already cooked quinoa
1/2cupcanned black beansdrained & rinsed
1/4cupcanned corndrained & rinsed
1/2cuporange pepperchopped (any color pepper will do)
1/2cupred onionchopped
1/2cupcherry or grape tomatoeshalved.
1/4cupCurly Italian Parsleychopped
Rice Wine Vinegar to tastestart with a tablespoon
Avocado oil to tastestart with 1 tablespoon
salt to taste
pepper to taste
Instructions
Assemble all in a bowl as shown above or mixed together.
Toss with Avocado Oil and Rice Wine Vinegar.
Season with salt and pepper to taste.
Serve and enjoy!
NOTE: All can be chopped and prepped ahead of time except the avocado which is always best cut fresh.
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
