By now you know I love everything in a bowl. Tonight I actually recreated my first Buddha Bowl ever… and so glad I did!
Super quick and easy, it takes merely minutes to assemble. It is simply Quinoa, Black Beans, Corn, Orange Pepper (any color will do), Red Onion, Tomatoes, Fresh Parsley and Avocado all mixed together and seasoned with a touch of avocado oil, Rice Wine Vinegar, salt and pepper.
This simple dish that is a sensory delight to eat… It’s go it all going on. Creamy, crunchy, savory, tangy and so incredibly delicious!
A easy, satisfying and flavor packed bowl. It's the simplest of ingredients mixed together with a a touch of avocado oil and tangy twist -- rice wine vinegar! Creamy, crunchy, savory, tangy and incredibly delicious. These are the measurements in my bowl-- feel free to add more or less of each ingredient according to tastes.
Course: Salad, Dinner, Veggies
Cuisine: Gluten-Free, Vegetarian, Vegan
Author: Healthy Gluten-free Family
1/2cupor more already cooked quinoa
1/2cupcanned black beansdrained & rinsed
1/4cupcanned corndrained & rinsed
1/2cuporange pepperchopped (any color pepper will do)
1/2cupcherry or grape tomatoeshalved.
1/4cupCurly Italian Parsleychopped
Rice Wine Vinegar to tastestart with a tablespoon
Avocado oil to tastestart with 1 tablespoon
salt to taste
pepper to taste
Assemble all in a bowl as shown above or mixed together.
Toss with Avocado Oil and Rice Wine Vinegar.
Season with salt and pepper to taste.
Serve and enjoy!
NOTE: All can be chopped and prepped ahead of time except the avocado which is always best cut fresh.
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...