A simple and delicious plant-based breakfast any time of day
Tofu Scramble + all the Veggies
Savory, Flavorful & Crowd-pleasing!
Tonight we scrambled it up (pun intended) and had Breakfast for Dinner! TOFU SCRAMBLE + alll the veggies.
Tofu Scramble with diced onions, peppers and carrots simply seasoned with salt, pepper & turmeric, Hilary’s Veggie Breakfast Sausage, Roasted Potatoes, Sauteed Spinach and Roasted Tomatoes. Savory, nourishing and so delicious!
More on Hilary’s veggie sausage… There are two awesome flavors — Spicy Veggie Sausage & Apple Maple Veggie Sausage— to satisfy sweet and savory tastebuds. They are made with wholesome ingredients like lentils, millet, dates herbs and spices. And they are super easy to heat up just like their veggie burgers. Sure to become another pantry staple!
Post sponsored by Hilary’s Eat Well but opinions are my own.
Breakfast inspo for anytime! Scrambled Tofu with diced onions, bell pepper and carrots, simply seasoned with turmeric, salt and pepper, Hilary's Veggie Breakfast Sausage, sautéed spinach, roasted potatoes and roasted tomatoes. Nourishing, Savory and Delicious! Post sponsored by Hilary's.
Author: Healthy Gluten-Free Family
Recipe type: Breakfast, Dinner, Veggies
Cuisine: Gluten-free, Vegan
Serves: 2 plates
Ingredients
Tofu Scramble with Veggies
1 container extra firm tofu, drained and rinsed
2 green onions, white and green part chopped and separated
1 small yellow onion (approximately 1 cup)
1 medium red bell pepper, diced (approximately 1 cup)
½ cup carrots, diced
¼ teaspoon turmeric
¼ - ½ tsp salt (depending on personal tastes)
¼ tsp pepper
2 Hilary's Veggie Breakfast Sausage
Either flavor -- Apple Veggie or Spicy Veggie or 1 of each!
Veggies
1 5oz container fresh baby spinach
1 container cherry tomatoes on the vine or cherry tomatoes, halved or whole
1 bag of petite potatoes, any color or mixed
2-3 tablespoons Olive Oil
1-2 cloves garlic, minced, Optional
Kosher Salt to taste
Pepper to taste
Instructions
Roasted Potatoes
Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
Cut Potatoes in half or quarters, depending on preference
Toss potatoes in olive oil.
Place in a single layer on a baking sheet. Sprinkle with salt to taste.
Bake for approximately 25-35 minutes or until the edges are crisp and golden
Tofu Scramble
Pat dry tofu and cover in an absorbent towel or many paper towels then cover with a heavy pan and let sit for 10-15 minutes to release water.
In a large saucepan, heat oil, then add onion and white parts of green onions. Saute 5 minutes. Add peppers and carrots, and saute 7-10 minute until just tender. Stir turmeric, salt and pepper, and cook 1 minute.
Unwrap tofu, and with a fork or your hands crumble tofu into bite size pieces directly into pan veggies. Stir to combine and cook an additional 5-7 minutes or until tofu heated through. You can sprinkle with more turmeric at this point if you want the tofu to have even more of a yellow color.
Remove from heat, top with green part of green onion and serve.
Sautéed Spinach
In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add 1-2 minced garlic cloves if using and saute 30 seconds, until just fragrant. Add spinach and saute 2-4 minutes until wilted. Season with salt & pepper to taste.
Roast Tomatoes
Preheat Oven to 400 degrees F and line a baking sheet with parchment paper or foil.
Gently toss tomatoes in a touch of olive oil
Place on prepared baking sheet and bake 10-15 minutes or until tomatoes are soft and skin is starting to peel back
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
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Especially at this point in the week, and especially during the busy holiday season, we are living on quick & easy dinners. We love this dish so much because it’s simple, adaptable to whatever veggies you're in the mood for or have available, and it’s always so cozy & delicious!😋..
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Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/oodles-of-veggie-lo-mein-noodles-2/ ..
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And made with just 7 ingredients, they are super EASY to whip up!👌..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/chocolate-dipped-walnut-acorn-cookies/ ..
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Reminder... you can use affiliate discount code “HGFFHoliday” for 15% off your purchase @gfjules for just a few more days! 🙌🏻 Limit one use per customer. Minimum $20 purchase. Good through 12/14/19.. Hope everyone had a great day! 🤗..
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Made with @gfjules flour
#holidaybaking
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Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/sweet-potato-black-bean-burrito-bowl/ ..
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And made with just 8 ingredients, they are super EASY to whip up!👌..
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Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/soft-baked-lemon-poppyseed-cookies/ ..
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If you are anything like me, the next two weeks are overflowing with holiday preparations, parties, work deadlines and kids’ concerts and games.✨ Now, more than ever, my husband and I appreciate having the fridge stocked with a salad we can turn into lunches..
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Click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/black-bean-veggie-quinoa-salad-2/ ..
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#glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
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What’s not to love about dark chocolate, white chocolate & peppermint? Such a FESTIVE & YUMMY combo 😋, and with just 3 ingredients, it super EASY to make! 🙌🏻. Plus it’s #glutenfree , nut-free, egg-free and grain-free.👌..
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Whipped up a batch to bring as a hostess gift tonight because it’s my friend’s favorite!..
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Watch me make it on IG Stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/easy-peppermint-bark/ . Recipe from my friend Jennifer @genevievelaujewelry 🙏😘..
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Hope everyone’s having a great weekend! 🤗..
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#holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
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These are a holiday favorite that are fun to make and to eat! I mean what’s not to love? It’s a buttery shortbread cookie filled with your favorite jam or jelly. 😍 And they are EASY to make! 🙌🏻..
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What’s your favorite jam or jelly to fill them with? We love to use an assortment of flavors/colors so that they’re super festive and fun!..
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Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/thumb-print-cookies/..
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And especially if you’re baking, don’t forget... you can use affiliate discount code “HGFFHoliday” for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 - one more week! 🙌🏻..
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Hope everyone has a great weekend! 🤗..
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Made with @gfjules flour
#holidaybaking #realsimple #glutenfreerecipes #EEEEEATS
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Watch me make it on IG stories 🎬 and click @healthygffamily for recipe link. https://www.healthygffamily.com/recipe/spinach-goat-cheese-sun-dried-tomato-crustless-quiche/ ..
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#glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
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Raise your hand if you also love a good stir fry!🙋♀️ This is one of our favorites! Sautéed chickpeas, broccoli and peppers stir fried with the YUMMIEST General Tso's sauce (sauce recipe adapted from @pinchofyum ) and served over rice. Quick, nourishing and bursting with savory deliciousness!😋..
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Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ ..
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Hope everyone had a great day!🤗..
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#glutenfree #wholefoods #eattherainbow #realsimple #eeeeeats
Sweet Surprise! HIDDEN CHOCOLATE KISS COOKIES 😍😍..
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Made a batch of one of our favorite holiday cookies to celebrate #nationalcookieday 🙌🏻 These EASY cookies look like a buttery cookie with powdered sugar but inside, there’s a delicious surprise... a Hershey’s Kiss!🍫 My boys love them, especially when they first come out of the oven and the chocolate is still a little warm! 🤤..
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With just 7 ingredients, they are super easy & fun to make👩🍳👨🍳, which is good because we usually make several batches each holiday season.☃️🤗..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hidden-chocolate-kiss-cookies/ ..
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And don’t forget... if you’re looking for an amazing #glutenfree flour, you can use affiliate discount code “HGFFHoliday” for 15% off your purchase @gfjules . Limit one use per customer. Minimum $20 purchase. Good through 12/14/19 🙌🏻..
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Hope everyone had a great day! 🤗..
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Made with @gfjules flour
#realsimple #glutenfreerecipes #EEEEEATS
Toasting Tuesday with LEMON CHEESECAKE BARS! 🍋😍..
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If you like cheesecake, you'll LOVE these bars! They’re a golden cookie base, a creamy, slightly tangy filling and the perfect crumb topping. Indulgent tasting and addictively delicious! 😋 And it's a high cookie to cheesecake ratio if you like that as much as I do!🙋♀️..
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And they are a cinch to make! 10 pantry staple ingredients, one pan, 15 mins prep 👉 bake! 🙌🏻..
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Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/lemon-cheesecake-bars/ ..
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Bonus! Just a reminder, use affiliate holiday discount code “HGFFHoliday” to receive 15% off your @gfjules purchase. One use per customer. Purchase over $20. Good through 12/14/19. 🙌🏻..
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Hope everyone had a great day! 🤗..
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#glutenfree #holidaybaking #realsimple #EEEEEATS #glutenfreerecipes
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After days of leftovers and roasted veggies (which I do love), it was so time to switch it up with something fresher 🙌🏻. This salad is exactly what I wanted— fresh, but still savory and satisfying 😋 And you know how I feel about all things with Mediterranean flavors 🙋♀️..
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Made with pantry staples and items we always have in our fridge like quinoa, chickpeas, roasted red peppers, red onion & kalamata olives, and tossed in a Herbed Balsamic Vinaigrette, it’s super easy to whip up!✨ A perfect simple lunch or side dish..
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Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/mediterranean-quinoa-salad-2 Recipe adapted from @foodiecrush ..
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Hope everyone had a great day! 🤗. And in case you missed it, I shared “Our Kitchen Essentials Gift Guide” today on the website, link on this recipe and on IG stories. ✨..
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#glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes