Scrambled Tofu & Roasted Potatoes
Breakfast inspo for anytime! Scrambled Tofu with onions and turmeric, sautéed spinach, sautéed mushrooms, roasted potatoes and roasted tomatoes. Simple, Savory and Delicious!
Servings: 2 -3 servings
Ingredients
Basic Tofu Scramble
- 1-2 tablespoons any neutral oil olive, avocado, grape seed
- 1 container extra firm tofu drained and rinsed
- 1 small yellow onion chopped (approximately 1 cup)
- 2 green onions white and green parts divided
- 1/2 tsp turmeric
- 1/4 - 1/2 tsp salt depending on personal tastes
- 1/4 tsp pepper
Optional add ins
- Nutritional Yeast to taste -- Optional. I didn't have any today but add sometimes for additional flavor
- 1/2 cup -1 cup chopped bell pepper
- 1/2 cup diced carrots
Veggies
- 1 5 oz container fresh baby spinach
- 1 container cherry tomatoes
- 1 8 oz container sliced mushrooms
- 1 bag of petite potatoes any color or mixed
- 2-3 tablespoons Olive Oil
- 4-6 garlic cloves minced & divided
- Kosher Salt to taste
- Pepper to taste
- Fresh Rosemary 1-2 tablespoons, optional for potatoes
Instructions
Tofu Scramble
- Pat dry tofu and cover in an absorbent towel or many paper towels then cover with a heavy pan and let sit for approx 15 minutes to release water. NOTE: I don't always cover with the pan but I will wrap the tofu block in paper towels to absorb the water.
- In a large saucepan, heat oil until shimmering, then add onions and white parts green onion. Saute until translucent and tender, approx 10 minutes. (NOTE: if adding any additional veggies, add them after sauteing the onions for about 5 minutes, then cook all the vegetables an additional 7-10 minutes or until tender)
- Unwrap tofu, and with a fork or your hands crumble tofu into bite size pieces and add tofu directly to the pan with the onions. Stir to combine.
- Add turmeric, salt and pepper and mix well. Everything will turn yellow! (add nutritional yeast now if using)
- Sauté approximately 5-7 minutes or until tofu is heated through. Taste and adjust to tastes as needed.
- Remove from heat, top with green part of green onion when serving. Set aside.
Sauteed Mushrooms
- In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add 2-3 minced garlic cloves and saute 30 seconds, until just fragrant. Add mushrooms and saute 7-10 minutes until tender. Season with salt & pepper to taste. Set aside.
Sautéed Spinach
- In the same skillet, heat 1 tablespoon olive oil over medium heat. Add 2-3 minced garlic cloves and saute 30 seconds, until just fragrant. Add spinach and saute 2-4 minutes until wilted. Season with salt & pepper to taste. Set aside.
Roast Tomatoes
- Preheat oven to 400 degrees F and line a baking sheet with parchment paper
- Gently toss tomatoes in a touch of olive oil
- Roast in a preheated 400 degree over for 10-15 minutes or until tomatoes are soft and skin is starting to peel back
Roast Potatoes
- Preheat oven to 400 degrees Fand line a baking sheet with parchment paper.
- Cut Potatoes in half or quarters, depending on preference
- Toss potatoes in olive oil.
- Place in a single layer on a baking sheet. Sprinkle with salt and rosemary, if using.
- Bake for approximately 30 minutes or until the edges are crisp and golden
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