SEARCH RECIPES...
FOLLOW US...
Straight from a farm stand to the table
One of the best parts of summer is tomato season! We spend time at a beach house with our family each year. With ten people sharing the house, we’re always looking for the simplest, easiest side dishes to round out any meal… and fresh summer veggies make it so much easier! These Jersey tomatoes are SO fresh, juicy and yummy!
Scroll down to see the recipe.
Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Baking this weekend? Make sure your plans include these FLUFFY #glutenfree BLUEBERRY MUFFINS 😋🤗.. . Made a batch this week and was reminded why we love them so much! They are seriously the BEST!🙌🏻 Perfect texture, light, bursting with juicy blueberries and YUMMY! 😍 Super easy recipe is customizable to dietary needs and preferences👌.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link. Happy Baking! 👩🍳👨🍳 https://www.healthygffamily.com/recipe/best-blueberry-muffins/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . . Made with @gfjules flour #wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Jan 26
Friday Mood.😎 DAIRY-FREE PENNE ALLA VODKA.🍝😋.. . This is an oldie but a goodie! A recipe we’ve been making for years and a family favorite.✨A healthier take on the classic, it is comfort food at its best! Creamy and indulgent-tasting without any cream or butter or nuts .👌 Can you guess the secret ingredient?.. . The sauce is quick and EASY to whip together and tossed with your favorite #glutenfree pasta is just so cozy and DELISH!😍.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/dairy-free-penne-alla-vodka/ .. . I’ll also link in stories and on the recipe the blog post “our favorite gluten-free pastas”.. . Hope everyone has a great weekend! 🤗.. . . . . . . #dairyfree #eattherainbow #realsimple #glutenfreerecipes .
Jan 25
Who wants a brownie? New! #glutenfree CHOCOLATE WALNUT BROWNIES 🍫😍.. . Truth: I usually make brownies from mix 🙆♀️ (there are a lot great GF ones out there!), but never again!💫 These take no more than 5 extra minutes to prepare, and are soooo good! 🙌🏻 Cake-like but super chocolatey & fudgy when you bite into them, and with big chunks of walnuts that pair so well with the rich chocolate flavor.🤤😋.. . Original recipe from my mom, adapted to be gluten-free and dairy-free optional.. . Watch me make them on IG Stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/chocolate-walnut-brownies/ .. . Hope everyone had a great day! 🤗.. . . . . . . Made with @gfjules flour #wholefoods #realsimple #EEEEEATS #glutenfreerecipes .
Jan 24
Warm up with this savory and hearty New! WINTER QUINOA SALAD 🍠🥗😍.. . This simple salad is easy to prep, and packed with the most delicious and satisfying mix of flavors & textures.✨ The details 👉 Warm quinoa tossed with roasted butternut squash, caramelized onions, wilted spinach, dried cranberries, salted cashews and sage, tossed in a simple olive oil & lemon juice dressing.😋.. . Bonus: recipe makes a large quantity and keeps well for several days, making it perfect for a meal + meal prep.👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/winter-quinoa-salad-with-roasted-squash-caramelized-onions-and-wilted-spinach/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 23
Taco Tuesday served up a forever favorite 💁♀️VEGGIE BURRITO BOWL with Mexican Rice 😋😍.. . Whenever we don’t know what to have for dinner, or we need a dinner that can be made ahead & heated up, we make a batch of our favorite MEXICAN RICE (recipe adapted from @testkitchen ), so we can make burrito bowls.👌 It’s EASY, warming, makes a large quantity and is delish!😋.. . Then the burrito bowls are entirely adaptable to tastes. Mine usually looks something like this with Quick Simmered Black Beans (recipe from @minimalistbaker ) and lots of veggies!.🥑🌶🌽🥬.. . Watch me the Mexican Rice on IG stories 🎬 and click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/veggie-burrito-bowl/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 22
Who else loves a quesadilla?🙋♀️ New! MUSHROOM & SWISS CHARD QUESADILLAS 🍄🌿😍.. . If you’ve followed me a while, you know we looove a good quesadilla! It’s a go-to lunch, snack or easy dinner✨ And this one is TOO GOOD!😍.. . Sautéed onions, mushrooms and Swiss chard (feel free to substitute kale or spinach), seasoned just right and mixed with Monterey Jack cheese and cilantro. I could seriously eat an entire bowl of the filling itself! Cooked up between two perfectly crispy tortillas it is 💯.. . Best part? Since the filling is made separately, you can make it ahead and have a meal in minutes, anytime!👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/mushroom-swiss-chard-quesadillas/ .. . Hope everyone had a great day! 🤗.. . . . . . Made with @sietefoods almond flour tortillas . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 21
A cozy dish for the long weekend or your week ahead 💁♀️ SPANAKOPITA STUFFED POTATOES 🌿🥔😍.. . EASY and unbelievably delicious, these potatoes are packed with goodness, creamy and decadent tasting (but without butter, heavy cream or milk!). And they are hearty enough to make a meal or perfect as a side dish. 😋😋.. . Best part, they can be partially or entirely made ahead and heat up well👌... so perfect for meal prep & leftovers. 🙌🏻.. . Watch me make them on IG Story highlights and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spanakopita-stuffed-potatoes/ Recipe adapted from @eatingwell .. . Hope everyone had a great day! 🤗 .. . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS #glutenfreerecipes .
Jan 20
Snowy outside but warm and cozy inside with this hearty VEGGIE BEAN SOUP 🍲😋🤗.. . After a busy Saturday morning, we happily settled in for a relaxing afternoon as snow accumulated quickly ❄️☃️, and this warming & nourishing soup was just what we wanted for dinner.✨ It’s one of our favorite soups— it’s packed with goodness and DELISH!😍 Plus, it’s made with pantry staples, is souper 😛 EASY to make, and makes a large quantity so there always some for the freezer.👌.. . More details.. the recipes is from my mom and we used to make it with barley (pre- #glutenfree days!) . We’ve since made it without any grain, with sorghum as shown here, and with brown rice which may be our favorite for a hearty meal!… . Watch me make it on IG Story highlights 🎬 and click click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/hearty-veggie-bean-soup/ … . Hope everyone had a great day! 🤗.. . . . . . . #realsimple #wholefoods #eattherainbow #glutenfreerecipes .
Jan 19
Headed into the long weekend with a fresh batch of Salted CHOCOLATE CHIP TAHINI COOKIES... want one? 🍪🤤😍.. . Soft, chewy and LOTS of chocolate chunks!😋 If you haven’t baked with tahini before, I highly recommend giving it a go with these cookies— it adds a richness of flavor & texture that is unreal!😍.. Recipe adapted from @dianemorrisey to be #glutenfree and with vegan options, they’ve become a regular in our house, ever since we first made them last winter.✨ We love them straight out of the oven (who doesn’t love melty chocolate?😍) and straight from the freezer 🙆♀️.. . Watch me make them on IG stories 🎬 and click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/salted-chocolate-chip-tahini-cookies/ .. . Hope everyone’s has a great weekend!🤗.. . . . . . Made with @gfjules flour #wholefoods #realsimple #EEEEEATS #glutenfreerecipes
Jan 18
“Tastier than takeout Thursday” served up a fan favorite 💁♀️ GENERAL TSO’S CHICKPEAS + VEGGIES 🥦🍚😍.. . After a busy day recipe testing (can’t wait to share with you!), turned to a QUICK N’ EASY fave of ours and yours, to feed my crew.🌟 It’s one of those dishes that’s reliable and just so delicious! Sautéed chickpeas, broccoli and peppers stir fried with the YUMMIEST General Tso's sauce and served over rice.😋😋.. . And it’s adaptable— switch up the veggies, even stir fry some chicken for the omnivores in your family.👌Have you made it yet?🙋♀️.. . Watch me make it on IG story highlights 🎬 and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-toss-chickpeas-veggies-3/ .. . Hope everyone had a great day!🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes
Jan 17
Raise your hand if you love PAD THAI 🙋♀️.. . If so, you’ll go nuts for this VEGETARIAN version with extra PEANUT SAUCE.✨ Made it again today (watch me on a IG stories 🎬) and was reminded just how delish it is!😍.. . The details 👉 A mix of rice & sweet potato noodles, shredded cabbage, bean sprouts, tofu, peanuts and the YUMMIEST Sweet n’ Savory Peanut Sauce. Fresh-tasting, packed with goodness and so satisfying.😋.. . Click @healthygffamily for the EASY recipe link https://www.healthygffamily.com/recipe/vegetarian-pad-thai-with-the-best-peanut-sauce/ .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #easyrecipes #glutenfreerecipes .
Jan 16
Taco Tuesday coming in hot!🔥 BUFFALO CAULIFLOWER BURRITO BOWL with Vegan Ranch Dressing 🌯🥗😍.. . Buffalo Cauliflower & Chickpeas BAKED to crispy perfection and nice n’ spicy 💥... then perfectly balanced by lots of fresh baby spinach, cool crunchy veggies, avocado, a @sietefoods almond flour tortilla & the yummiest, creamy ranch dressing for dipping.🤤 Based on our fave Buffalo Cauliflower Tacos, this combo is DELISH and satisfying!😍.. . Plus it is super EASY to make, and can be entirely prepped ahead, or even made for a packed lunch.👌.. . Watch me make it on IG stories 🎬 and click @healthygffamily for the recipe link. https://www.healthygffamily.com/recipe/buffalo-cauliflower-burrito-bowl-vegan-ranch-dressing/ Vegan ranch adapted from @minimalistbaker .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #glutenfreerecipes .
Jan 15
FOLLOW US ON...
