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Straight from a farm stand to the table
One of the best parts of summer is tomato season! We spend time at a beach house with our family each year. With ten people sharing the house, we’re always looking for the simplest, easiest side dishes to round out any meal… and fresh summer veggies make it so much easier! These Jersey tomatoes are SO fresh, juicy and yummy!
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Hi! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Read more ...
Ending the weekend with a ROASTED VEGGIE LENTIL BOWL with Cashew Cream Curry Sauce 🌿🍠🍆😍.. . Aside from tasting amaaaazing, the beauty of this bowl is that it is super easy to prepare and leaves extras for the next few days.👌 You can watch me prep it on IG stories 🎬.. . The details 👉 Lentils cooked in a combo of vegetable broth and water, quinoa, roasted eggplant, roasted yellow peppers, sautéed spinach, spiced & roasted sweet potatoes and a velvety CASHEW CREAM CURRY SAUCE, recipe from @cleaneatingmag , that is out of this world! 💥The flavors work so well together and are so satisfying 😋.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/roasted-veggie-lentil-bowl-with-cashew-cream-curry-sauce/ .. . NOTE to my #celiac friends: Gluten-Free Watchdog has recently done more testing on lentils and cross contamination continues to be a potential issue. So look for gluten-free lentils and WASH LENTILS BEFORE COOKING and pick through them for errant wheat and barley. The GF Watchdog link is on tonight’s recipe page.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #EEEEEATS
Sep 16
Sunday morning, we’re ready for you! OVERNIGHT FRENCH TOAST prepped and ready to be baked tomorrow morning👌😋🤗.. . The concept is simple 👉 Prep tonight. Refrigerate overnight. BAKE tomorrow. Transform your morning 💫 Cuts out steps & mess in the morning, and you still get a warm, hearty breakfast😍.. . Watch me prep it on IG stories 🎬. And click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/overnight-french-toast-3/ .. . Recipe adapted from Wheat-free, Gluten-free Cookbook for Kids and Busy Adults, we've been making it for years and we never tire of it.😋.. . Hope everyone had a great day! 🤗.. . . . . . @scharglutenfree Bread .. #glutenfree #wholefoods #realfood #eattherainbow #EEEEEATS
Sep 15
#GlutenFree DUTCH APPLE CAKE to celebrate #nationalceliacawarenessday ... want a slice? 🍎😋🤗.. . It’s a simple 7-ingredient “cake” (it’s not thick—more like a tart— see IG stories) topped with crisp apples and a dash of cinnamon sugar - the perfect seasonal treat! 🍂 It’s my Grandmother’s recipe and the beauty of it, is that it can be made all year round, switching up the fruit by season—peaches in the Summer, crisp apples 🍏 in the Fall. And since the cake isn’t sweet, it really showcases the fruit.👌.. . Plus it’s super easy to make. You can watch me on IG stories 🎬.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/my-grandmothers-apple-tart/ .. . Hope everyone has a great weekend! 🤗.. . . . . . Made with @gfjules flour. #wholefoods #realsimple #EEEEEATS
Sep 14
A great salad is always in season!✨ SPINACH QUINOA SALAD with a Lemony Garlic Yogurt Dressing (works with great with almond milk yogurt all my dairy-free friends👌) 🌿🍂😋.. . We love this salad all year round... but it’s particularly perfect as we transition from Summer to Fall.✨It’s a fresh mix of flavors & textures that tastes amazing the first day, even better the second. And with just 7 main ingredients and very little chopping involved, it’s super easy to prep.👌.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/spinach-quinoa-salad/.. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 13
Raise your hand if you want a #glutenfree CHOCOLATE CHIP ZUCCHINI MUFFIN 🙋♀️.. . Made a batch of these today (you can watch on IG stories 🎬) using last week’s farmer’s market zucchini, and they are better than ever! 🙌🏻 Added in some additional zucchini (from the original recipe) and the texture is softer & moister... but they still taste like chocolate chip muffins! 😍😍 Only you need to know they are packed with goodness! ✨.. . Click @healthygffamily for the recipe link https://www.healthygffamily.com/recipe/gluten-free-chocolate-chip-zucchini-muffins/ .. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Sep 12
Do you pack lunch for either yourself or your child? 🍎😋❓.. . I used to pack lunch every day (these were some favorites), but I haven’t packed lunch in 5 years. My #celiac son purchases a safe #glutenfree lunch at school every day. How is that possible you ask? You can read our story in a NEW BLOG POST “ I don’t pack lunch: how we worked with the school district to get celiac safe gluten free lunches”.👌.. . Click @healthygffamily for the blog post link https://www.healthygffamily.com/blog-feed/gluten-free-school-lunches-2/ .. . And I’d love to know... —Does your school offer a gluten-free lunch?.. —And if you’re packing lunch for yourself our your child, which lunchbox would you choose?😋.. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple
Sep 11
Monday Dinner made easy 👉 4 Ingredient, 15 Minute Pasta 🍝😋.. . This simple dish is a go to on busy days. Fresh baby SPINACH, RED ONIONS & SUN-DRIED TOMATOES all sautéed in the sun-dried tomato oil and mixed with @eatbanza chickpea shells. Super quick & easy and so YUMMY 😍.. . I love this dish because because it’s a great reminder that eating #glutenfree and healthy doesn't have to be complicated or time consuming 👌.. . Watch me make it on IG stories and click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/pasta-with-spinach-red-onion-and-sundried-tomatoes/ .. . Hope everyone had a great day! 🤗.. . . . . #wholefoods #realsimple #eattherainbow #pasta
Sep 10
Happiness is... a big bowl of warm GARLICKY LEMON ZOODLES, Roasted Veggies + Tahini Sauce 😋😍.. . Made this vibrant and savory bowl of goodness for dinner tonight (you can watch me prep on IG stories 🎬) and it was AMAAAAZING! Best part, there’s some extra for tomorrow’s lunch 🙌🏻 .. . The details 👉The most delicious warm Garlicky Lemon Zucchini Noodles, Spiced & Roasted Butternut Squash that tasted like candy✨, Roasted Brussel Sprouts, Roasted Turmeric Cauliflower, 1/2 an avocado topped with hemp seeds, and the yummiest Tahini Sauce.😋.. . And it didn’t take long to make! All the veggies roast at the same time and the Zoodles sauté in less than 5 mins!👌.. . Click @healthygffamily https://www.healthygffamily.com/recipe/warm-zoodle-bowl-with-roasted-veggies-and-tahini-sauce-2/ .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 9
Crisp weather = baking weather! Freshly made batch of APPLE CINNAMON MUFFINS with Cinnamon Sugar Crumble. Want one? 🍎😋🤗.. . I’ve been trying to hold on to Summer but today’s crisp weather (it was gorgeous here!), got me in the mood for Fall baking... so I whipped up a batch of these beauties.✨They are soft and fluffy, packed with apples and topped with the yummiest cinnamon sugar crumble!😍.. . Super easy recipe (watch me make it on IG stories 🎬) is adaptable to tastes or dietary needs & can be made dairy-free, nut-free or with coconut sugar instead of cane sugar.👌.. . Click @healthygffamily for recipe link https://www.healthygffamily.com/recipe/apple-cinnamon-muffins-2/ .. . Hope everyone’s having a great weekend! 🤗.. . . . . . . . Made with @gfjules flour #glutenfree #wholefoods #realfood #realsimple #EEEEEATS
Sep 8
Fried Rice Friday! Whipped our favorite VEGGIE FRIED RICE for dinner tonight and now chilling & watching some Netflix 🎬🍚🍳🥦😍.. . This simple, one pan dish used up all the leftover rice & veggies from Wednesday’s stir fry and was DELISH! It’s one of our go-to dishes because it’s quick n’ easy, works with any combination of vegetables, and is perfect by itself or alongside other veggies or proteins, so there’s something for everyone.👌Plus, I love that I usually add a cup of CAULIFLOWER RICE in the mix and no one ever notices 😃.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/quick-easy-vegetable-fried-rice-2-2 .. . Bonus 🎬: You can watch me make the fried rice, mini Twix bars and well as a few other things on IG stories ✨.. . Hope everyone has a great weekend! 🤗.. . . . . . . . #glutenfree #wholefoods #realsimple #eattherainbow #EEEEEATS .
Sep 7
Currently Craving MINI #GlutenFree TWIX BARS 😍😍.. . In the last few weeks we plowed through our freezer stash of treats and I need to do some serious restocking, starting with these cuties!✨ Recipe adapted from Gal @holyhealth , we first made these last winter and they quickly became a fan favorite!😋.. . Just 10 real, whole food ingredients, Gluten-free and Vegan, these bars are a healthy version of the classic and SO YUMMY! 😋 They are also super easy to make with 3 simple layers: A “shortbread” cookie base, maple-date caramel middle and chocolate topping.🤤.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/mini-twix-bars/ .. . Hope everyone had a great day! 🤗.. . . . . . . #wholefoods #realfood #realsimple #EEEEEATS
Sep 6
When in doubt, stir fry it! GENERAL TSO’S CHICKPEAS + GREENS 🌿😋, plus a NEW blog post “Our Top 5 Tips for Easy Meal Planning”👌.. . First, dinner. This comes together in about 30 minutes and is waaaayyy better than takeout! (You can watch me make it on IG stories✨). Sautéed chickpeas, cauliflower, bok choy and snow peas stir fried with the YUMMIEST General Tso's sauce (sauce recipe adapted from @pinchofyum ).✨This is one our go to dishes because it is so versatile— we literally add the sauce to any stir fried veggies, chicken and chickpeas 🙌🏻 😍.. . Click @healthygffamily for the recipe link, https://www.healthygffamily.com/recipe/general-tsos-chickpeas-greens/ .. . And just as we are settling into the back-to-school routine, I’m taking the stress out of meal planning and sharing “Our Top 5 Tips for Easy Meal Planning” even, or especially when, you think you don’t have time! 👌Post link at the top of this recipe on website.. . Hope everyone had a great day!🤗.. . . . . . . . #glutenfree #wholefoods #eattherainbow #realsimple #EEEEEATS
Sep 5
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