Tropical Mango Salad

All the Summer feels with this simple salad! Just a few ingredients but super flavorful, it's light and refreshing!

Tropical Mango Salad gluten free #glutenfreerecipes
Tropical Mango Salad

A simple and refreshing summer salad!

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One of my favorite things about summer is simple salads that need very little seasoning because the produce is so fresh and yummy!

This is just one of those salads!

It’s just 5 real, whole food ingredients plus seasoning…mango, tomatoes, avocado, jalapeno and basil.

But super flavorful and refreshing!

Tropical Mango Salad gluten free #glutenfreerecipes

These ingredients are tossed together and seasoned with Extra Virgin Olive Oil, salt and pepper and it is the best mix!

The sweet and juicy mango balances and pairs so well with the fresh and juicy cherry tomatoes, and creamy avocado. The jalapeño adds some crunch and a little bit of kick (be sure to de-seed them so it’s not too spicy! and add as much or as little as you like) and the fresh basil makes everything taste like Summer!

We first started making this salad after The Plantiful Blonde shared it on Instagram. It was a salad she had enjoyed while vacationing in St Barth’s and now every time we eat it, I get all those summertime and warm weather vibes!

Tropical Mango Salad gluten free #glutenfreerecipes

The best part of this salad is that it’s quite adaptable.  You can add more or less of any ingredient you love and subtly change the flavor.

Any way you make it, it comes together quickly and is a perfect side salad!

Hope you love it as much as we do!

PIN it!

Tropical Mango Salad gluten free #glutenfreerecipes


For more easy and delicious salads, click here.

Scroll down to see the recipe and leave a comment if you try.



Tropical Mango Salad gluten free #glutenfreerecipes
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5 from 2 votes

Tropical Mango Salad

This simple summer salad celebrates the best of Summer produce! The "recipe" below are the basics, adjust to taste: You can add more or less of any ingredient you love and subtly change the flavor. Doubles well.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Summer
Cuisine: Gluten-Free, Vegetarian, Vegan
Servings: 2 -3 servings
Author: Healthy Gluten-free Family


  • 1 avocado
  • Approximately 1/2 -1 cup cherry tomatoes
  • 1 fresh mango peeled and cubed
  • 1/2-1 jalapeño seeded & sliced
  • A large handful of fresh basil torn or chopped into pieces
  • 1 tablespoon Extra Virgin Olive Oil or more to taste
  • Sea salt and pepper to taste


  • Toss all ingredients in a bowl. Drizzle with Olive oil and season with salt and pepper to taste.
  • Serve immediately and enjoy!
Tried this recipe?Mention @healthyGFfamily or tag #healthyGFfamily!

2 thoughts on “Tropical Mango Salad

5 from 2 votes

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