Vegan Caesar Wrap with Crispy Chickpeas

This gluten free and vegan wrap is beyond easy to make and so tasty, you will be making it all the time!

Vegan Caesar Dressing Wrap Chickpeas gluten free #glutenfreerecipes
Vegan Caesar Wrap with Crispy Chickpeas

Simple, Nourishing and the Best Flavor!

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If you’re looking for the Vegan Caesar Salad, click here.

If you’re looking for the Vegan Caesar Wrap, read on!

This has become one of my go to lunches— quick, nourishing and DELISH! And each time I share it on my stories, I get so many DMs, I decided it was time to finally add it to the website.

The concept is so simple… Crisp Romaine lettuce and roasted chickpeas tossed with an amazing Vegan Caesar Dressing , put in a wrap and topped with a Nut Free Vegan Parmesan.

A few simple, whole foods ingredients combined into a one amazing dish!

And it’s gluten-free, vegan and grain-free if like us you opt for a grain-free tortilla. We used Siete Foods Almond Flour tortilla.

The reason this is so good is because of the No Oil Vegan Caesar Dressing.

I love a good Caesar Salad dressing but have never been a fan of raw eggs so I’m always on the lookout for a great vegan alternative… I found it and am looking no further!

This is the BEST No Oil Vegan CAESAR Dressing!

Recipe from my good friend Corey @thevegansix , I have made it so many times since she first introduced me to it and always to rave reviews!

Over the past year, it has become a staple in our rotation. Literally can’t get enough!

It’s just 7 ingredients — raw cashews, garlic, tahini, white miso, nutritional yeast, fresh pepper and capers (I often skip the capers and it’s still great!) — but the blended combination is magical.

And you may have noticed, there is no oil either, which is a nice change from so many dressings.

Vegan Caesar Dressing #glutenfreerecipes

It’s creamy and so flavorful you’ll want to eat it by the spoonful!

And if you’ve never used white miso or nutritional yeast, don’t be afraid to give them a try.

They are staples in many vegan kitchens because of they add so much flavor but you will love having them in your kitchen even if you don’t follow a vegan diet.  I use both ingredients in so many dishes, and both ingredients stay well in the refrigerator for months.

The other magical touch in this wrap is the Nut Free Parmesan, also from my friend Corey @thevegansix. This is just 3 ingredients –roasted salted pepitas, nutritional yeast and garlic powder. And it adds the best finishing touch.

Vegan Caesar Dressing Vegan Nut Free Parmesan #glutenfreerecipes

Both the Vegan Caesar Dressing and the Vegan Parmesan make large quantities and store well in the refrigerator.  But trust me, they won’t last long! You will want to put them on everything!

Thanks so much to Corey @thevegansix for letting me reprint her recipes for No Oil Vegan CAESAR Dressing and NUT-FREE VEGAN PARMESAN! If you don’t know Corey, definitely check her out— some of my favorite easy recipes and you don’t have to eat vegan to love them!

A quick note on the chickpeas… You could use them straight from the can but I highly recommend roasting them or sauteing them, if you can.

You could roast them as little as 10 minutes or up to 20 minutes depending on how crispy you like them and it adds the best flavor.

egan Caesar Dressing Wrap Chickpeas gluten free #glutenfreerecipes

And if you decide to pan saute them, they will be warmed in mere minutes!

Whether you try the wraps for a quick lunch or light dinner after a long day, I hope you love them as much as my husband and I do!

vegan caesar wrap with chickpeas #glutenfree

Scroll down for the recipe and leave a comment if you try.


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Vegan Caesar Wrap with Crispy Chickpeas

This gluten-free and vegan wrap is beyond easy to make and so tasty, you will be craving it all the time! Creamy No Oil Vegan Caesar Dressing and Nut Free Parmesan recipes from The Vegan Six. Dressing, parmesan and chickpeas can be stored in the refrigerator for several days. NOTE: prep time includes soaking the cashews for 30 minutes.
Prep Time35 minutes
Cook Time15 minutes
Total Time50 minutes
Course: Lunch, Dinner, Veggies
Cuisine: Gluten-Free, Vegetarian, Vegan, Grain-Free Optional
Author: Healthy Gluten-free Family


No Oil Vegan Caesar Dressing (makes about 2 cups)

  • 1/2 cup raw cashews
  • 3/4 cup warm water
  • 2 cloves garlic
  • 2 tablespoons tahini unsweetened and salt free
  • 2 tablespoons white miso
  • 1/4 cup nutritional yeast
  • fresh pepper to taste
  • 1 tablespoon capers in their brine lately I've been skipping this and adding extra miso

Nut Free Parmesan

  • 2/3 cup roasted salted pepitas
  • 2 heaping tablespoons nutritional yeast
  • 1/2 teaspoon garlic powder

Roasted Chickpeas

  • 1 15 oz can chickpeas drained, well rinsed and blotted dry with a paper towel
  • 1-2 tablespoon avocado oil
  • kosher salt

for each wrap

  • 1 gluten-free flour tortilla we used Siete Foods Almond Flour Tortilla
  • approximately 1 heaping cup romaine heart chopped into big chunks (
  • approximately 1/4 - 1/3 cup roasted chickpeas
  • dressing to taste
  • parmesan to taste


No Oil Vegan Caesar Dressing

  • Soak cashews in water in a blender for at least 30 minutes.
  • Add remaining ingredients and blend on high until smooth and creamy.
  • Set aside. Store leftovers covered in the fridge.

Nut Free Parmesan

  • Blend on high in a small blender or food processor.
  • Store in the fridge.

Roasted Chickpeas

  • Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper
  • Place chickpeas on baking sheet, toss with oil and sprinkle with kosher salt to taste.
  • Bake for 10-20 minutes depending on how crispy you want them. I tend to do 15-20 minutes.
  • Pro Tip: Alternatively, you could saute them with a touch of olive oil and kosher salt 5 minutes to warm up the chickpeas.


  • In a large bowl combine romaine, chickpeas and dressing to taste toss to combine, adding more dressing as desired.
  • To each wrap, add the dressed romaine and chickpeas. Top with parmesan and enjoy!
Tried this recipe?Mention @healthyGFfamily or tag #healthyGFfamily!


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