Warm 7 Layer Mexican Dip

An easy and unbelievably delicious, gluten-free vegetarian appetizer that will be a win at any gathering! Perfect for Game Day, entertaining or a fun night in, it's indulgent-tasting but packed with goodness -- a total crowd pleaser!

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com
Warm 7 Layer Mexican Dip

Multi-levels of flavor, nourishing (though no one has to know!) and addictively delicious!

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New! I added a cooking video to this page so you could see just how quick and easy it is to make this gluten-free Warm 7 Layer Mexican Dip.

If you’re new to this website, at the bottom of every recipe page is a printable recipe with exact measurements and directions.


Original post…

Football and snacking seem to go hand in hand, especially when you get to the championship games and Super Bowl! Heck, many people the BIG GAME solely for the food, the company and and the advertisements.

And whether you’re a football fan and your team is in the Super Bowl or your just there for the entertainment, this is a dip everyone can cheer about!

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

And let me just say before we get too far, while I developed this Warm 7 Layer Mexican Dip for a Super Bowl gathering…  trust me, it will be a win any time you make it!

It’s a warm version of our 7 Layer Mexican Dip (which is served room temp and which we’ve been making for years) and it’s even more amazing than I thought possible!

Creamy and indulgent tasting, it is so delicious, no one has to know it’s also packed with goodness!

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

It’s a classic, crowd-pleasing dish with a few twists for extra flavor and freshness…

Plus it’s super EASY to prepare and naturally gluten-free.

Here’s what you’ll need:

canned black beans

canned refried beans

your favorite taco seasoning


shredded cheese or dairy-free cheese

sour cream or dairy-free sour cream

cherry or grape tomatoes


green onions

jarred pepperoncini (aka banana peppers)

and black olives.

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

So let’s make it!

The first thing I like to do it cut the tomatoes and let them sit in a strainer sprinkled with salt so that they release their water. This step is helpful in keeping the dip from getting watery.

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

Next I like to prepare the layers starting with the first layer which is a mix of  refried beans, black beans and taco seasoning. Packed with protein and flavor!

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

Next up, let’s make the guacamole layer. It’s essentially our Best Ever Guacamole and is a mix of avocado, cilantro and jarred pepperoncini (aka banana peppers). The banana peppers help keep the guacamole from turning brown and add the best flavor in place of lemon or lime.

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

After this is comes together really quickly…

Add a layer of sour cream. Then top with black olives, then tomatoes. Top with cheese and bake for 20 minutes! That’s it!


Before serving top with the green parts of green onions for a pop of color and flavor.

It’s super cheesey, creamy and sooooo yummy!

So just grab your favorite chip and enjoy!

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

And one more look…

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.comHope you love it as much as we do!

For more Game Day snacks, apps, meal and dessert ideas, click here.

Others you may enjoy:

Healthier Spinach Artichoke Dip

7 Layer Greek Hummus Dip

Spinach Caramelized Onion Dip

Easy Soft Pretzels

Garlic Knots

PIN it!

Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com

Scroll down for recipe and leave a comment/rating if  you try.



Warm 7 layer mexican dip gluten free #glutenfreerecipes www.healthygffamily.com
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3.58 from 21 votes

Warm 7 Layer Mexican Dip

Naturally gluten-free, this vegetarian dip is packed with goodness and flavor! Perfect for entertaining or a fun night in, it's a total crowd-pleaser! Just grab your favorite chip, and dip!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Appetizer, Snack, Game Day, Super Bowl
Cuisine: Gluten-Free, Dairy-Free Optional, Vegetarian, Vegan &amp
Servings: 8 -12 servings
Author: Healthy Gluten-free Family


  • 1 15 oz can black beans rinsed and drained
  • 1 15 oz can refried beans
  • 2-3 teaspoons gluten-free taco seasoning according to taste
  • 1 cup low fat sour cream or dairy free alternative
  • 3- 3½ ripe avocados depending on size
  • ½ cup jarred banana peppers chopped
  • ¼ cup cilantro chopped
  • salt and pepper to taste
  • 1 heaping cup grape tomatoes quartered or smaller according to taste and how big the tomatoes are.
  • cup -1 cup shredded Mexican Blend Cheese or dairy free alternative
  • cup black olives sliced
  • cup green onions sliced (green part only)


  • Pre-heat oven to 350 degrees F.
  • Place Tomatoes in a strainer over a bowl, sprinkle with salt and set aside while you prep the other layers. This will help the tomatoes release some water so that the dip doesn't get watery.
  • Make Bean Layer: In a small bowl mix refried beans and taco seasoning. Gently fold in black beans.
  • Make Guacamole layer: With a fork gently mash 2 avocados. Mix in the peppers. Then gently fold in cilantro. Add in the third avocado and gently mash with a fork (I like to do the third avocado last so that there are some chunky avocado pieces but mix to your liking). Season with salt and pepper to taste.
  • Assemble: In a shallow pan (8x 12 or 8 x 11), use a spatula to layer beans, then guacamole, then sour cream. Top with black olives and diced tomatoes. Then top with cheese.
  • Bake for 20 minutes or until cheese is melted and it's heated all the way through. Pro-tip: if your pan is packed to the brim, place pan on a baking sheet before baking. It will make it easier to get in and out of the oven and if it bubbles over, it won't be a mess!
  • Top with green onions.
  • Serve with your favorite chips. Enjoy!
Tried this recipe?Mention @healthyGFfamily or tag #healthyGFfamily!


2 thoughts on “Warm 7 Layer Mexican Dip

  1. What is the taco seasoning you use? I always struggle finding a gluten free one. Looks delicious and I can’t wait to make it. Thank you!

3.58 from 21 votes (21 ratings without comment)

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