Gluten-Free Vegetarian Taco Cups

These easy taco cups are perfect for Game Day, Taco Tuesday or anytime you need a fun, festive and crowd-pleasing finger food!

- canned black beans - canned refried beans - taco seasoning - avocado - shredded cheese - gluten-free flour tortillas


"Soooo tasty! I didn’t have banana peppers so I mixed in white onion into the guacamole and I omitted the sour cream and they were so amazing!"

- Alexandra

Cut a gluten-free tortilla in half. Then using a knife, at the center of the tortilla, slice a straight line about 2/3 of the way from the straight side of the tortilla to the curved side so that you will be able to fold the tortilla more easily.

Use your hands to press the tortilla into the muffin tin forming a cup. And bake for 6 minutes.

Fillings: First cut the tomatoes, sprinkle with salt and let sit in a colander. This will not only flavor the tomatoes but it will allow them to drain of excess water so the taco cups won't be watery.

Mix the beans: In a small bowl mix the black beans, refried beans and taco seasoning until well combined. Set aside.

Make Guacamole: With a fork gently mash the avocado. Mix in the peppers. Then gently fold in cilantro and season with salt and pepper to taste.

Swipe up for the full recipe!

Hi! It’s me, Karen, the mom in our Healthy Gluten-Free Family! A mom of a celiac child and cooking gluten-free food & developing recipes for nearly 14 years.