How to Make Spinach Pie Bites

Think spinach pie without the crust... Savory, delicious and packed with nutrients, they are made in mini muffin tins and make a great breakfast, lunch, snack or appetizer.

INGREDIENTS

– olive oil – frozen spinach – onions – green onions – parsley

Step-by-step instructions!

Follow our easy instructions for success!

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Preheat oven to 350 degrees F and line muffin tins with liners and/ or spray with cooking oil. Wash and drain the chopped spinach very well.

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Heat olive oil in a deep sauté pan. Sauté onions and green onions until tender, approximately 10 minutes.

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Add the spinach and parsley, cook for 5 to 10 minutes on low, until the spinach is totally dry. Add the nutmeg, salt and pepper. Taste add more salt and pepper as desired.

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Set the spinach mix aside to cool a few minutes. In a large mixing bowl, whisk eggs. Add 1/2 cup feta and parmesan cheese. Mix to combine.

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Add the cooled spinach mixture to the eggs and mix until combined.

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