The Best Spinach Pie Bites

Think spinach pie without the crust. Savory, delicious, and packed with nutrients, they are made in mini muffin tins and make a great breakfast, lunch, snack, or appetizer.

- olive oil - spinach - nutmeg - feta cheese - parmesan cheese


"These are so delicious and surprisingly easy to make! It was the perfect addition to our brunch party. They were very popular!"


First, you sauté the onions with olive oil.

Add in the spinach and parsley, and sauté until the spinach "dries.”. Then season with salt, pepper, and nutmeg.

Meanwhile, you mix together the eggs, feta, and Parmesan.

Add the spinach mixture.

Then scoop the combined mix into muffin tins and top with extra feta.

Swipe up for the full recipe!

Hi! It’s me, Karen, the mom in our Healthy Gluten-Free Family! A mom of a celiac child and cooking gluten-free food & developing recipes for nearly 14 years.