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5 from 1 vote

Black Bean and Corn Quesadillas

A simple, quick and delicious vegetarian meal! Perfect for busy weeknights or a satisfying lunch!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch, Dinner, Taco Tuesday
Cuisine: Gluten-Free, Vegetarian, Vegan optional
Servings: 4 quesadillas
Author: Healthy Gluten-free Family

Ingredients

Seasoned Black Beans

  • 1 15 oz can black beans drained and rinsed
  • 1 tablespoon olive oil
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground cumin
  • 1 clove garlic minced
  • 1 teaspoon lime juice

Remaining quesadilla ingredients

  • Frozen canned (drained and rinsed) or cooked corn off the cob
  • Monterrey jack cheese or your favorite dairy-free cheese shredded
  • Gluten-free tortillas we used Siete Foods Almond Flour tortillas

Pico de gallo

  • 1 - 1½ cups grape tomatoes halved or quartered or as small as you like
  • 1 tablespoon fresh lime juice
  • ¼ cup fresh cilantro chopped
  • 1 bunch green onions chopped
  • 1 tablespoon Extra Virgin Olive Oil
  • Salt and pepper to tast

Instructions

Seasoned Black Beans

  • Whisk the marinade together, then combine with black beans in bowl or small saucepan. You could use them room temp, but we like to heat them in a small saucepan for 3-5 minutes before adding to the quesadilla.
  • Can be made ahead and stored in the refrigerator for several days. If you make ahead and don't heat up, then just make sure to cook quesadillas long enough to warm them.

Quesadillas

  • Heat a large skillet with a little bit of oil over medium/ high heat. Add 1 tortilla. Heat for about 1 minute or until starting to cook/ bubble.
  • Add a few spoonfuls of beans (or to taste) and spread evenly, sprinkle some corn evenly and sprinkle with cheese.
  • Add second tortilla, and lightly brush with oil. and cook 1-2 minutes or until bottom side crisp and filling start to cook/ cheese starting to melt.
  • Using a spatula and gently holding the top of the quesadilla, flip the quesadilla and cook the second side 1-2 minutes or until crisp and filling warm/ cheese melted.
  • Serve as is, with pico de gallo, salsa, guacamole and/or avocado.

Pico de Gallo

  • In a medium bowl, combine tomatoes, green onions, cilantro, lime juice and oil. Season with salt and pepper to taste.
  • Can be made a day ahead.
Tried this recipe?Mention @HealthyGFFamily or tag #HealthyGFFamily!