A healthier and delicious take on the classic deep fried dish -- plus it's gluten-free and plant-based! Sautéed veggies, chickpeas or even chicken stir fried with a General Tso's sauce. A quick and easy weekday meal.
Prep Time15mins
Cook Time20mins
Total Time35mins
Course: Dinner, Veggies
Cuisine: Gluten-Free, Vegetarian, Vegan
Servings: 4servings
Author: Healthy Gluten-free Family
Ingredients
General Tso's Sauce (adapted from Pinch of Yum)
1tablespoonsesame oil
3clovesgarlicminced
1knob of gingergrated
½cupvegetable broth
½cupgluten-free tamari or soy sauce
⅓cuprice vinegar
¼cupsugar
2tablespoonsgluten-free plain tomato paste
2tablespoonscornstarchdissolved in 1-2 tablespoons of cold water (for a thinner sauce, use 1 tablespoon corn starch)
Stirfry Veggies
115 ounce can chickpeas, rinsed and drained
2 -3tablespoonsesame oil
1head of cauliflowercut into bite sized florets
1-2cupssnow peastrimmed
5- 6baby bok choyends trimmed, cut lengthwise
2-3clovesminced garlic
1bunch green onionsthinly sliced, white and green parts divided
Toasted sesame seedsoptional for serving
Optional: chicken breastcut into 1-2 inch pieces
Prepared brown rice, white rice or quinoa for serving
Instructions
General Tso's Sauce
In a small saucepan, heat the sesame oil over medium low heat.
Add the ginger and garlic and stir fry for a minute or two, until fragrant
Add remaining ingredients and whisk to combine. Simmer for 5-10 minutes or until sauce is thickened. Set aside.
Note: Sauce will thicken when it cools, then thin up again when heated. Whisk or stir before spooning onto chickpeas and veggies.
Veggie Stir Fry
In a large skillet, over medium high heat, add 2-3 tbsp oil and heat until shimmering but not burning. Add white parts of onions and some of the green parts, and saute a minute or two until just tender. Add garlic and saute about 30 seconds or until fragrant.
Add cauliflower and saute 3-4 minutes until starting to get tender. Add bok choy and snow peas and saute an additional 2-3 minutes until bright green and tender-crisp. Cook longer for softer vegetables.
Add a few spoonfuls of General Tso's sauce to the sauteed vegetables and stir to combine. Heat 2-3 minutes until warm if the sauce isn't already warm.
Spoon vegetables into a bowl and set aside.
Add chickpeas to the same saute pan and over medium heat, saute 2-3 minutes to warm. Spoon General Tso's Sauce onto the chickpeas, stir to combine, let simmer a few minutes and serve. The longer the chickpeas simmer with the sauce, the more they absorb the flavor.
Serve chickpeas and veggies over rice. Garnish with sesame seeds and additional green parts of onion if desired.
OPTION: In place of chickpeas you could saute chicken but cook the chicken first, then add in the vegetables.
NOTE: to keep the veggies and chickpeas separate in this photo, I sautéed them each separately. First the cauliflower then set aside; then the bok choy, then set aside; then snow peas, and lastly, the chickpeas. I added some of the sauce directly to the chickpeas and let them simmer. Then added the additional sauce on top of the veggies.